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5 Minute Break for the Workday-Open Doors

5 Minute Break for the Workday-Open Doors

Update: 2022-08-30

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Gain energy, refocus, and tackle the rest of your day in 5 minutes. In this quick 5 minutes we will: 1) Do 1 exercise together 2)Get a tip and action item to help your healthy lifestyle 3)Slow down with a breath 4)Refresh with a drink of water

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Open or Closed Doors- Exercise Lounge

Open or Closed Doors- Exercise Lounge

2022-09-0548:18

5 Minute Break for the Workday-Open Doors

5 Minute Break for the Workday-Open Doors

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Exercise Lounge 8-26-22:Strict & Perfect

Exercise Lounge 8-26-22:Strict & Perfect

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5 Minute Break for the Workday-Slow Down

5 Minute Break for the Workday-Slow Down

2022-08-2605:15

5 Minute break for your Workday-Deserve Health

5 Minute break for your Workday-Deserve Health

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5 Minute Break for the Workday-Smile

5 Minute Break for the Workday-Smile

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5 Minute Break for the Workday-8 Sleep

5 Minute Break for the Workday-8 Sleep

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Exercise Lounge 8-16-22:Life Seasons Matter

Exercise Lounge 8-16-22:Life Seasons Matter

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5 Minute Break for the Workday-1 Action

5 Minute Break for the Workday-1 Action

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5 Minute Break from the Workday-Your Why

5 Minute Break from the Workday-Your Why

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Exercise Lounge -3 Motivational Steps to Exercise When You Don’t Want To

Exercise Lounge -3 Motivational Steps to Exercise When You Don’t Want To

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S1E11-Proper Dieting for a 5K

S1E11-Proper Dieting for a 5K

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S1E10 Micro goal setting-How to achieve your goals daily

S1E10 Micro goal setting-How to achieve your goals daily

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S1E9-Stepping out of your comfort zone

S1E9-Stepping out of your comfort zone

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S1E8-Macro goal setting how to achieve before you start

S1E8-Macro goal setting how to achieve before you start

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S1E7-Growth through mental and physical endurance

S1E7-Growth through mental and physical endurance

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S1E6-Choose Health over Circumstances

S1E6-Choose Health over Circumstances

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S1E5-Preparing for Performance & Community NFT Drop

S1E5-Preparing for Performance & Community NFT Drop

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S1E4-Protein & NFT Contract Basics

S1E4-Protein & NFT Contract Basics

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S1E3-Macronutrients & Joyce Tyson

S1E3-Macronutrients & Joyce Tyson

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5 Minute Break for the Workday-Open Doors

5 Minute Break for the Workday-Open Doors

NFT Athletic Community