On the 11th show Angelo the founder of NFT Athletic Community and Running Coach talks with Meagan Ryan Dietitian at Aware Nutrition & Exercise Coaching about dieting and more when it comes to doing 5Ks. She talks about what you should eat before and after a run.  Should you diet while doing 5Ks. And a whole lot more! You should have a better understanding what type of diet strategy will work best for your goals.
You can follow Meagan on Instagram @ mryan_nutrition You can follow NFT Athletic Community on Instagram at @nftathleticcommunity You can follow Angelo on Instagram @angeloruns.nlr

Special shouts to:
Our community on Discord https://discord.io/nftathleticcommunity
Our Sponsors: Inkbrodo at https://inkbrodo.com who provide our clothing merch for our brand
..and of course our audience for taking the time to show up!