On the 3rd show Angelo the founder of NFT Athletic Community talks with Blake and Bradley Carpenter. They are directors of health and fitness facilities in Texas and have been doing so for 5 years. Blake and Brad breakdown the basics of macronutrients and how to read the lables to start counting macros.  Special Guest Joyce Tyson (Twitter: @jtyson65) walks us through her journey of being fit, then gaining weight, to then loosing 100 pounds as a pescetarian.  They also open the floor for some Q&A with the live audience. You can follow NFT Athletic Community on Twitter at: @NFT_Athletics or on IG @nftathleticcommunity. You can follow Angelo, Blake, and Bradly on Twitter @AngeloSantitto, @blakecarptc, @BradJCarpenter. Also special shouts to our community on Discord https://discord.io/nftathleticcommunity, our artist Vero Twitter:@Verona_27, and our merch provider David Pacheco and his company inkbrodo inkbrodo.com, and of course our audience for taking the time to show up.