Niyama Wellbeing Podcast

Join Mike for a one of his personal favourite breathing exercises! Build from 1 to 10 inhales over the course of this short 11 minute exercise with building breath holds as well.For more information about Niyama Wellbeing please visit ▶Website: https://www.niyamawellbeing.comUpcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreatsPrivate Bookings: https://www.niyamawellbeing.com/private-bookingsInstagram: https://www.instagram.com/niyamawellbeing/Donate: https://www.paypal.com/donate/?hosted...Linktree: https://linktr.ee/niyamawellbeing

Join Mike for a fun and advanced breathwork practice. Following 3 rounds of 30, 40 & finally 50 deep breaths in and out, holding the breath on both the inhale and the exhale for longer periods of time each round.For more information about Niyama Wellbeing please visit ▶Website: https://www.niyamawellbeing.comUpcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreatsPrivate Bookings: https://www.niyamawellbeing.com/private-bookingsInstagram: https://www.instagram.com/niyamawellbeing/Donate: https://www.paypal.com/donate/?hosted...Linktree: https://linktr.ee/niyamawellbeing

Join Mike for a simple yet powerful 5 minute breathwork practice!For more information about Niyama Wellbeing please visit ▶Website: https://www.niyamawellbeing.comUpcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreatsPrivate Bookings: https://www.niyamawellbeing.com/private-bookingsInstagram: https://www.instagram.com/niyamawellbeing/Donate: https://www.paypal.com/donate/?hosted...Linktree: https://linktr.ee/niyamawellbeing

Join Mike for three rounds of DMT Breathing. Please do not do this practice if you are driving or in water.For more information about Niyama Costa Rica please visit ▶Website: https://www.niyamawellbeing.comUpcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreatsPrivate Bookings: https://www.niyamawellbeing.com/private-bookingsInstagram: https://www.instagram.com/niyamawellbeing/Donate: https://www.paypal.com/donate/?hosted...Linktree: https://linktr.ee/niyamawellbeing

Check in with yourself & with your breath with this calming and soothing 8 minute guided meditation. Shout out to Johnny Longinidis for the inspiration!For more information about Niyama Costa Rica please visit ▶Website: https://www.niyamawellbeing.comUpcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreatsPrivate Bookings: https://www.niyamawellbeing.com/private-bookingsInstagram: https://www.instagram.com/niyamawellbeing/Donate: https://www.paypal.com/donate/?hosted...Linktree: https://linktr.ee/niyamawellbeing

Give yourself that energy boost that you need with this short and effective guided breathwork exercise! Accompanying video: https://www.youtube.com/watch?v=J5UjyotMSd8&t=303sFor more information about Niyama Costa Rica please visit ▶Website: https://www.niyamawellbeing.comUpcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreatsPrivate Bookings: https://www.niyamawellbeing.com/private-bookingsInstagram: https://www.instagram.com/niyamawellbeing/Donate: https://www.paypal.com/donate/?hosted...Linktree: https://linktr.ee/niyamawellbeing

On today's podcast I discuss how we can prepare ourselves for changes in life, be it that they are big or small.Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower

On this midweek meditation join me for a powerful, motivational and inspiring speech about self belief and putting on the breaks when we need to reevaluate and reassess. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower

On today's podcast I discuss 5 reasons why should learn other languages and provide fascinating statistics to support them. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower

On this midweek meditation join me for a two minute revitalising, on the go meditation that can be done anywhere and at anytime. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower

On today's podcast I advise how to begin a simple meditation practice and discuss the many benefits that meditation and mindfulness can bring.Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpowerMike Sampey TM Teacher - https://themeditationpeople.co.uk/#top

On this midweek meditation, gain inspiration and strength from this short and reflective poem.Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower

On today's podcast I share 6 ways to better prioritise, giving every day and personal examples and sharing my own experiences.Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower

On this midweek meditation, let's flow with positive energy and positive emotions with this powerful meditation.Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower

On today's podcast I share 5 ways to move on positively from setbacks and disappointments, as well as sharing first hand experiences of my own that have taught me valuable lessons. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower