Claim OwnershipNot In My Box | The Fitness and Coaching Podcast
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© Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr
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Not In My Box is a fitness podcast covering CrossFit, weightlifting, and the culture of coaching — where real coaches talk trash, swap stories, and debate what actually happens inside (and outside) the box. Hosted by Danny Lehr, with coaches like Seth Page, athletes like Olympian Wes Kitts, and gym owners like Wes Piatt, each episode mixes expert insight with unfiltered laughs, training debates, affiliate life, programming philosophy, and fitness culture. Formerly Gas Station Cappuccino — same caffeine, stronger opinions, more chalk dust.
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Should a CrossFit class hit one workout, or two? Coaches Danny Lehr, Wes Piatt, and Seth Page throw down on one of the most argued topics in coaching: when intensity meets volume. From programming philosophy to member experience and coach burnout, this debate hits every angle. Expect strong opinions, some laughs, and zero cool-downs. Welcome to Not In My Box—where the intended result is always questionable.Buy Your New Favorite Coffee Here: Caffeineandkilos.comLearn To Coach Here: https://coastrangecrossfit.com/blog/coaches-corner/Your New Workout Program: https://www.jumpshiptraining.com/#programs
Same caffeine — new chaos.Gas Station Cappuccino has officially evolved into Not In My Box, a podcast where real coaches talk about fitness, CrossFit, weightlifting, and the culture of coaching.Hosted by Danny Lehr, with friends and fellow coaches like Wes Piatt, Seth Page, Wes Kitts, and more, each week brings unfiltered conversations, debates, and laughs about what really happens inside (and outside) the box.Welcome to the next chapter.
Dean and Danny talk about the battle of big junk food against Ozempic and loads more.
dean and danny talk about the new CF rumors about a sale.
Dean and Danny talk worst fast food, how The Open is going , and more BS.
Dean and Danny go down memory lane and talk about the open workout plus more.
Dean and Danny talk who's skipping the games, WFP, and more.
Dean and Danny talk the rogue and nike beef and give there picks for most influential WL of the early 2010s.
Dean and Danny talk about the low CFG registration, hyrox, and ways to get more members in your gym.
ep. 171 of GSC
Ozempic, toes, and insurance tips. ep. 170 GSC by Caffeine and Kilos
The Boys are back. and we have some stuff to talk about...
Dean and owner of Kitsugi Scott Trujillo talk about the art making quality timeless gym equipment for the passionate lifter.
Dean and James rattle off their personal favorite weightlifting shoes of all time.
Onyx Weightlifting's Danny Ear joins the show to talk about leather in the world of weightlifting and an exciting new collaboration.
We are back for our second episode of reddit reps, a reddit forum discussion where we read gym stories we've found on the web. Dean & Caitlin are back to spice things up in a segment called who's the bigger assh*le in each gym scenario. who will win, the redditer... or the general public?
shop caffeineandkilos.com to get those new crispy hats before their sold out.
GSC -Reddit Reps episode 1 by Caffeine and Kilos
Caitlin joins the deus to discuss the viral road rage incident of a guy wearing our shirt, weightlifting , CrossFit and the ridiculous English language.
The guys discuss the new destination for the CrossFit Games, Fort Worth Texas & details about dieting.
The fellas are back after the highly anticipated Crossfit Games to recap what happened. As always we sift through other incredible topics such as taking you kid to swimming lessons, wide toe weightlifting shoes, smaller sized shirts (among other things) & roided up bulls.
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