How Strong People Actually Train (Powerlifting Truths)
Update: 2025-12-23
Description
How do people actually get strong, without blowing up their joints or chasing internet myths?
Danny Lehr sits down with elite powerlifter and world-record holder Tom Kallas to break down real powerlifting training: weekly structure, volume vs intensity, accessory work, CNS fatigue, meet prep, and why most lifters misunderstand “hard training.”
If you’ve ever argued with yourself about deadlift frequency, maxing in training, or “trusting the process”… this one’s for you.
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