On the Same Page with Jen & Nanci

**Links mentioned in episode: **Parents challenge teens to use rotary phone & its 4 minutes of hilarity Click here »The Happiness Curve: Why Life Gets Better After 50, by Jonathan Rauch Click here »Jen's Blog: The Lady's Lounge Click here » ★ Support this podcast on Patreon ★

**Links mentioned in this episode: **Books by Julia Cameron:The Artists Way The Sound of Paper Jen's blog post: Sophistication, Success & Serial Killers Click here »Befocused App Click here » ★ Support this podcast on Patreon ★

coming soon! ★ Support this podcast on Patreon ★

coming soon ★ Support this podcast on Patreon ★

Dr. Treena Coull » Best Dentist Ever!Kathy Freston: Eight Pillars of Health ★ Support this podcast on Patreon ★

**Links from this episode: **Emily Moody (Mindfulness Self-Compassion in Montreal) 60 Minutes (Anderson Cooper interviews Jon Kabat-Zinn) Dr. Kristen Neff (self-compassion information and meditation) Dove Commercial (negative self-talk) [Patreon] (https://www.patreon.com/onthesamepagepod)(we LOVE - and appreciate - our Patreon subscribers) ★ Support this podcast on Patreon ★

Links mentioned in this episode:Forks over KnivesThe Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet Jennifer June's vegan blog is sweetvegan.net There are a ton of tasty recipes, some interviews with a handful of vegan celebrities and info about Jen's services and offers as a vegan coach.After this episode was recorded, Nanci (and Renaud!), while not ready to go completely vegetarian, made the decision to choose a meat supplier that sources their products from farms that treat, and kill (let's be honest, there is still slaughter involved) humanely, their animals without the use of antibiotics, and with respect for the environment.Canada: Butcher Box Canada United States: Butcher BoxLearn more about their sourcing methods here » https://www.butcherbox.com/sourcing/ ★ Support this podcast on Patreon ★

Insight Timer Deepak's 21 day meditation experience HeadSpace Breethe Calm ★ Support this podcast on Patreon ★

Links mentioned in the episode: Scattered Minds: The Origins and Healing of Attention Deficit Disorder Untapped Brilliance: How to manage your adult ADHD naturally ★ Support this podcast on Patreon ★

Links mentioned in this episode:Low Carb Mug Bread: https://kirbiecravings.com/keto-low-carb-mug-bread/Healthful Pursuit: The Keto Diet PodcastTim Ferriss Tools of the Titans:  Dr. Dom DagostinoMark Sisson: The Keto Reset Diet ★ Support this podcast on Patreon ★

Links mentioned in this episode: 12 Steps to Forgive Yourself (Healthline.com)  ★ Support this podcast on Patreon ★

Links mentioned in this episode: The Pussie Patrol Cat Rescue How to Read Books When You Have ADHD (Details the idea of grabbing just one action item from a book) ArmChair Expert w/Dax Shepart (Elizabeth Gilbert episode) https://www.instagram.com/celestebarber/ (Actor. Comedian. Writer. Lady.)Quotes from this episode: "Change is simple: Decide what you want to change,  find a strategy to facilitate the change and then commit to making the change. But change is not easy."  — Dr. Robert LustigBooks mentioned in this episode: The Artist's Way, by Julia CameronWhat's in the Way Is the Way: A Practical Guide for Waking Up to Life, by Mary O'MalleyThe Conquest of Happiness, by Bertrand Russell11 of the Best-Selling Self-Help Books of All Time  ★ Support this podcast on Patreon ★

Join the ladies this week as Jen shares (with humour and compassion) her research on the zero waste movement. Hint: It's time to ditch the plastic. Nanci pours coke into her laptop and cries.

Join the ladies in the last episode of Season 1 (we will be back!) as they walk revisit their past and current experiences with imposter syndrome. Who us?! Yah, yah—us too.

Links mentioned in this episode: Brené Brown Brown: Why Goofing Off Is Really Good For You, Huffington Post, 2014Modge Podge! ★ Support this podcast on Patreon ★

Links mentioned in this episode:Jealousy: Psychology TodayJulia Cameron passage on jealousy:Jealousy, I've often heard, is a normal human emotion. When I hear that, I think, "maybe your jealousy-- not mine." My jealousy roars in the head, tightens the chest, massages my stomach lining with a cold fist as it searches out the best grip. I have long regarded jealousy as my greatest weakness. Only recently have I seen it for the tough-love friend that it is.Jealousy is a map. Each of our jealousy maps differs. Each of us will probably be surprised by some of the things we discover on our own. I, for example, have never been eaten alive over the success of women novelists. But I took an unhealthy interest in the fortunes-- and misfortunes-- of women playwrights. I was their harshest critic... until I wrote my first play.With that action, my jealousy vanished, replaced by a feeling of camaraderie. My jealousy had actually been a mask for my fear of doing something I really wanted to do, but was not yet brave enough to take action toward.Jealousy is always a mask for fear.How to Overcome Envy, The Positivity Blog, March 2019 ★ Support this podcast on Patreon ★

Links mentioned in this episode: Jen’s secret and imaginary husbands who are not imaginary humans but are, in fact, actual humans and also real board-CERTIFIED doctors—but are not, despite her claims, married to Jen.  Zack Bush, MD  The Plant Proof Podcast, Interview with Dr. Zach BushThe Plant Fed Gut, Dr. Will BulsiewiczTeam Sherzai, Husband and wife team, Dr. Dean and Ayesha SherzaiFrom Nanci: Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition), by Giulia Enders and Jill Enders ★ Support this podcast on Patreon ★