Description
Insight Timer Deepak's 21 day meditation experience HeadSpace Breethe Calm
Welcome: Jen Receives a Sign...
2019-04-0933:26
Sophistication: Jen Eats Some (Rhubarb) Pie
2019-04-0945:31
Exercise: Nanci Gets Real about Her Weight
2019-04-1639:06
Gratitude: Nanci Loses Her Keys
2019-04-1937:05
Self-Care: The Ladies Contemplate Starting to Chew Their Food
2019-04-2650:56
Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence
2019-05-0442:24
Compassionate Eating: Jen Chooses a Fork over a Knife...
2019-05-2046:53
Meditation: Nanci Has DEFCON 5 Bad Week
2019-05-2901:04:17
ADHD: Nanci Decides If/When to Medicate Her Child
2019-06-0901:00:31
Keto: Nanci Swaps Potatoes for Cauliflower (...but still drinks wine)
2019-06-1535:32
Forgiveness: Jen Shares 12 Steps to Forgive Yourself (Yay!)
2019-07-0251:45
Self-help: The Ladies Take on the Self-help Industry (Hint: It's Not Pretty)
2019-07-0859:39
Zero-Waste: Jen Steals the Show (and we all need to listen)
2019-07-1450:09
Fraud Complex: Need We Say More?
2019-09-0501:01:57
PLAY: No purpose or productivity—WTF?!
2019-10-1848:05
JEALOUSY/ENVY: Not That We Would Know Anything About Either...
2019-10-1838:22
MICROBIOMES: Talk Dirty To Me
2019-10-1854:29
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