DiscoverOn the Same Page with Jen & NanciSelf Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence
Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence

Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence

Update: 2019-05-04
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**Links from this episode: **

Emily Moody (Mindfulness Self-Compassion in Montreal)
60 Minutes (Anderson Cooper interviews Jon Kabat-Zinn)
Dr. Kristen Neff (self-compassion information and meditation)
Dove Commercial (negative self-talk)
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Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence

Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence

Jen Chapman, Nanci Murdock