DiscoverOn the Same Page with Jen & NanciSelf Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence
Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence

Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence

Update: 2019-05-04
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**Links from this episode: **

Emily Moody (Mindfulness Self-Compassion in Montreal)
60 Minutes (Anderson Cooper interviews Jon Kabat-Zinn)
Dr. Kristen Neff (self-compassion information and meditation)
Dove Commercial (negative self-talk)
[Patreon] (https://www.patreon.com/onthesamepagepod)(we LOVE - and appreciate - our Patreon subscribers)



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In Channel
Welcome: Jen Receives a Sign...

Welcome: Jen Receives a Sign...

2019-04-0933:26

Sophistication: Jen Eats Some (Rhubarb) Pie

Sophistication: Jen Eats Some (Rhubarb) Pie

2019-04-0945:31

Exercise: Nanci Gets Real about Her Weight

Exercise: Nanci Gets Real about Her Weight

2019-04-1639:06

Gratitude: Nanci Loses Her Keys

Gratitude: Nanci Loses Her Keys

2019-04-1937:05

Self-Care: The Ladies Contemplate Starting to Chew Their Food

Self-Care: The Ladies Contemplate Starting to Chew Their Food

2019-04-2650:56

Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence

Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence

2019-05-0442:24

Compassionate Eating: Jen Chooses a Fork over a Knife...

Compassionate Eating: Jen Chooses a Fork over a Knife...

2019-05-2046:53

Meditation: Nanci Has DEFCON 5 Bad Week

Meditation: Nanci Has DEFCON 5 Bad Week

2019-05-2901:04:17

ADHD: Nanci Decides If/When to Medicate Her Child

ADHD: Nanci Decides If/When to Medicate Her Child

2019-06-0901:00:31

Keto: Nanci Swaps Potatoes for Cauliflower (...but still drinks wine)

Keto: Nanci Swaps Potatoes for Cauliflower (...but still drinks wine)

2019-06-1535:32

Forgiveness: Jen Shares 12 Steps to Forgive Yourself (Yay!)

Forgiveness: Jen Shares 12 Steps to Forgive Yourself (Yay!)

2019-07-0251:45

Self-help: The Ladies Take on the Self-help Industry (Hint: It's Not Pretty)

Self-help: The Ladies Take on the Self-help Industry (Hint: It's Not Pretty)

2019-07-0859:39

Zero-Waste: Jen Steals the Show (and we all need to listen)

Zero-Waste: Jen Steals the Show (and we all need to listen)

2019-07-1450:09

Fraud Complex: Need We Say More?

Fraud Complex: Need We Say More?

2019-09-0501:01:57

PLAY: No purpose or productivity—WTF?!

PLAY: No purpose or productivity—WTF?!

2019-10-1848:05

JEALOUSY/ENVY: Not That We Would Know Anything About Either...

JEALOUSY/ENVY: Not That We Would Know Anything About Either...

2019-10-1838:22

MICROBIOMES: Talk Dirty To Me

MICROBIOMES: Talk Dirty To Me

2019-10-1854:29

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Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence

Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence

Jen Chapman, Nanci Murdock