Welcome: Jen Receives a Sign...

Sophistication: Jen Eats Some (Rhubarb) Pie

Exercise: Nanci Gets Real about Her Weight

Gratitude: Nanci Loses Her Keys

Self-Care: The Ladies Contemplate Starting to Chew Their Food

Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence

Compassionate Eating: Jen Chooses a Fork over a Knife...

Meditation: Nanci Has DEFCON 5 Bad Week

ADHD: Nanci Decides If/When to Medicate Her Child

Keto: Nanci Swaps Potatoes for Cauliflower (...but still drinks wine)

Forgiveness: Jen Shares 12 Steps to Forgive Yourself (Yay!)

Self-help: The Ladies Take on the Self-help Industry (Hint: It's Not Pretty)

Zero-Waste: Jen Steals the Show (and we all need to listen)

Fraud Complex: Need We Say More?

PLAY: No purpose or productivity—WTF?!

JEALOUSY/ENVY: Not That We Would Know Anything About Either...

MICROBIOMES: Talk Dirty To Me