One Percent Better

The common delimmena that presents itself when you're thinking about starting a new workout program is that you just can't find the time. Everything seems to be filling up your calendar, and it doesn't leave a lot of space for you to think about doing something for yourself. Let's debunk that on today's episode. _____ Book your FREE No Sweat Intro HERE! Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com Follow our socials: Facebook Instagram

Last week we talked about what the unsuccessful people were doing, and this week, we want to show you the Top 3 things that are getting done by those who are achieving their goals. We bring CFF resident Nutrition Coach Kelsey Zbeetnoff onto this episode to share the insights gathered from her 9 Week Level Up program! _____ Book your FREE No Sweat Intro HERE! Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com Follow our socials: Facebook Instagram

We've been involved in the fitness and health industry for over 15 years. We've seen a lot of success stories along the way, but we've also seen some stories that were unsuccessful. When we look back across those tales, there's a common trend that merges amongst those that didn't see success. We hope this helps you take a step in the right direction. ----- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com Follow our socials: Facebook Instagram

How many times have you said to yourself, "I just don't have the motivation to do xyz." It's time to cut that one down. Today, I'm going to show you how to get out of that reactive mindset and walk away with a plan that will help you start taking action immediately. Best part -- this works in all areas of your life, not just with your fitness and nutrition. ----- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

When you want to become a better runner, the answer is not to just add more running. Being meticulous about your approach, keeping your heart rate zone appropriate, and working on your strength are all ways to help yourself become better at running, without increasing your chance to getting injured. Let's chat through this topic and help you get a little bit better at running by the end of it! ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

(It's another soap box episode with Coach T...) Your environment, the people you surround yourself with, the lifestyle you live because of those around you, the attitude that you carry on a day-to-day basis ... it all plays into the success you've laid out for yourself. Believe it or not, your inner circle could be the reason why you can't break through the plateau you've been experiencing. The environment that you've put yourself in could be the thing that keeps the ball attached by a chain around your ankle. And most importantly, that terrible attitude you won't bother to shake is the #1 reason you can't get ahead. I promise. Let's dig in. _____ Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

Bad news: You're grossly underestimating how much daily activity and calories your burn. Good news: We'll tell you why it's important, how it's probably lower than you think, and how you can change it. If you have goals to change your body composition, or just become healthier in general, this episode is for you. ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

What.A.Fun.Episode.Today! Seriously. It's super fun. This is one topic that I am super excited to chat about, something I am really passionate about, and something I am incredibly grateful that I have a team in place who can help bring this to life. For 10 years, we didn't pay much attention to why people came to CFF or what they were trying to do. It was a huge disservice, but a part of our growth we can't change. In the last 3-4 years, it became incredibly important and meaningful to us that we wanted better ways to help our clients achieve results. We knew that this extended far past just within the walls of the gym, and we knew that it was going to take some manpower to bring it to life. In this episode, we're going to take a peak behind the curtains, and show you what all goes on and how we keep track of the progress our clients are making. It's something that most people cannot conceptualize, and even this episode is just a small tip of the iceberg. It brings me great pride to be able to share this with all of our listeners. Truly. So please enjoy! ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

Most people that we talk to come in with a story about wanting to improve their lives for the sake of their kids. They want to be around for as long as they can for their kids, and enjoy their life as much as possible with them. Not very often do we get to speak to someone who is preparing to bring a grandchild on board, and is faced with some necessary lifestyle changes in front of them. This was Karen Marshall's story when she first started at CrossFit FUNCTION. What Karen didn't know is that all the small changes she would make in her life would lead to much more than just being able to carry her grandchild around. Today, Karen is going to tell you her story about how she began, how "elementary" her approach might have seemed, and how it became so much more than that. Her consistent time in the gym and efforts with her food translated into LIFE CHANGING health benefits that would add years to her life. And considering that she started this whole journey to be there for her grandchild in her best form possible? That would become mighty important. Turn your volume up, grab your doggo, and let's head out on a walk together as Karen tells her story! ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

This is such an important topic to talk about because we all have experienced it at some point in our health and fitness journey. Picture this: You stepped out into the super uncomfortable. You joined a gym, you started a nutrition program, and you created some really great results that have awarded you all kinds of freedoms in your life. You can play with the kids with ease, you can hike trails you never thought of attempting before, and you don't get the wind sucked out of you walking up the stairs at work anymore. It makes you incredibly excited, and you want the same type of change for those around you that you love and care for. Except, they don't see it from the same light as you do. They don't care about their own health and fitness the way you do. They have a laundry list of reasons why they can't get started, and you're at your wit's end on how to continue trying to help them. After spending 15 years in the fitness industry, I've gathered a few key ways you can help lead these people down the right path to help them create change. Part of it is understanding where they are in their own journey (and you in yours!), and how you can meet them where they are at. Turn your volume up, and let's dig in! ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

Shortly before the Lockdown of 2020, Jenn Betke was hit with some medical news that frightened her. Many of us have been in similar positions, and many of us have made an array of decisions to follow. Jenn took control of the situation she was in, and started taking steps in the right direction. In today's episode, Jenn walks us through some of the pivotal moments she faced that helped her see the importance of her health and fitness. She walks us through how those decisions eventually led her to CrossFit FUNCTION with the help of her friends, and how she didn't look back after that. Jenn has had some incredible progress both in and outside of the gym as a results of focusing both on her physical and mental health, and it's a story that many of us can resonate with. Turn your volume up, and settle in to Jenn's story about regaining her health while managing a family with small kids! _____ Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

Want to meet a 17 year old who can out-coach most adult coaches I know? You'll find her here at CrossFit FUNCTION! She goes by the name of Matlyn Bulych, and she's a rockstar. Matlyn started out with CFF as a 12 year old many moons ago, and grew up in our CFF ecosystem. In the recent year, she became one of our key leading staff members, and today, we are so excited to share that story with all of you. Matlyn's dedication to the journey she's embarked on is remarkable. She is determined to be the best coach she can be, and bring the best version of herself for our team and for our members. Helping inspire others around her is important to her, and she knew right away that becoming a CFF Coach was a catalyst for her to be able to do just that. Turn your volume up, grab your doggo, and head out on a walk as you listen to Matlyn and I chat about her journey. Prepare to be inspired -- this kid will knock your socks off and have you wondering, "How is she only 17?!" Don't worry -- we say this on a daily basis ourselves. ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

That dreaded 50th birthday is approaching. It's blatantly blasted in your face every single day, about how awful you feel on a day to day basis. You're tired. You're sore. You're out of breath. Making it up the stairs that day feels like Mount Everest, and you're not sure how much longer you can do this. And as that 50th birthday gets closer and closer, what if you made the decision to invest in yourself, instead of a mid-life crisis that takes you to the beach, or buys a fancy car? This is Cheryl's story, and I'm so proud to introduce you to her today. Cheryl is a recently new member to CFF, but her success doesn't feel that way. In today's episode, Cheryl is going to walk you through some of the barriers she experienced and why it took her so long to take control of her health, and what has changed for her since she's started on her fitness journey only a few short months ago. Buckle in, because you need to be ready for this dose of inspiration about to come your way! ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

How come I’m not losing weight? Why has nothing changed and yet I’ve been working so hard at the gym, and I’ve been working on my nutrition? Why can’t I see results! Today I’m going to give you 3 reasons why you might not be seeing the results you’re hoping for, and how stress is usually the biggest related reason why! I’ll show you why stress impacts our weight loss goals, why we don’t pay enough attention to it, and how you can hack your way around it so you can continue to chip away at your health and fitness goals!\ ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

What happens when life kicks you down, and you don’t know how to get back up and get back to your routine? How do you get started again? How do you get back to feeling like yourself? ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

It's that weird time of the year where you're trying to gather the determination and grit to get started off on the right foot. You've set some new goals, you're invigorated with a new outlook, and you're ready to jump all in.  GREAT! We're right there with you! Today Coach Kelsey - CFF's Nutrition Coach - is joining Coach Taryn on this episode to talk shop about the Eat Less Crap Nutrition Kickstart! Coach Kelsey is going to give you a quick look into her own nutrition journey of success, how it brought her to be a Coach at CFF, and how she's changed the Eat Less Crap Kickstart this year to get her clients the BEST results yet! She'll walk you through what it all entails, the supportive power of the group, and why everyone can benefit from having a Coach in their corner for accountability! If you want to jump in and get registered for the Eat Less Crap Nutrition Kickstart, you can email Kelsey (kelsey@crossfitfunction.com), or click the link here: https://bit.ly/CFFNutritionKickstart ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

WE MADE IT! 100 EPISODES! We're going to rock this episode by reminiscing through the last 12 years and the last 100 episodes to dig up the 8 secrets that CFF has taught me over all that time!  Buckle in, because this one is a good one! ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

We're back, chatting about Coach T's favourite thing - goal setting! Seriously, what more could we chat about goal setting, you ask? WELL - today we're going to talk about how to gain more clarity behind your goals. Maybe you've fallen in a slump and you just can't dig yourself out. Or maybe you just don't know what direction to go, and you feel a little lost and aimless. No worries! We've all felt that way! So I'm going to drop you 3 tips today that will help you shake up your thought process on how to get more clarity behind your goals! So let's go! ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. But it’s a fact that strength can be improved at any age, and older adults who train regularly can become incredibly strong. With continued training, they can hold much of that strength very late in life. Think of it like this: If you don’t use it, you’ll lose it. And you certainly won’t improve it. ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

We’ve all heard this sage advice: “Don’t ever shop for groceries on an empty stomach.” It’s doubly true if you’re trying to cut costs in the face of inflation. Plan-free grocery shopping can lead to mindless or even rushed, frantic purchases that drive up costs and don’t align with your health and fitness goals. I’m sure you’ve been there: Your fridge is empty and you’re pressed for time, so you rush to the closest store and just start tossing items in the cart. You don’t look for items on sale, you don’t check prices at other stores, and you don’t pay close attention to quantities. You definitely grab a few things you hadn’t planned to buy from prominent displays. The results: You spend more than you want to. You leave with high-calorie “convenient” items you don’t actually need. Your “anything goes” choices aren’t matched to your fitness goals. You buy too much food. This will drive up your costs if it spoils before you eat it or it will derail your fitness plan if you overeat to avoid waste. Perhaps better advice would be this: “Don’t grocery shop without a plan.” Let's dig in! ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction