Episode 212: How To Become A Better Runner
Update: 2023-09-25
Description
When you want to become a better runner, the answer is not to just add more running.
Being meticulous about your approach, keeping your heart rate zone appropriate, and working on your strength are all ways to help yourself become better at running, without increasing your chance to getting injured.
Let's chat through this topic and help you get a little bit better at running by the end of it!
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