Own Your Confidence Podcast™
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© Ellie Curry
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Own Your Confidence™: A podcast empowering women to build self-assurance, embrace authenticity, and unleash their potential. Join certified life coach and Own Your You™ founder, Ellie Curry, as she dives into the transformative power of self-confidence. Unlock the courage to live boldly, break free from fear, and create a life that aligns with your truest self. Get inspired, gain practical tools, and step into your greatness. It's time to let go of limitations and own your confidence. Start your journey today!
59 Episodes
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Self-care isn’t about fixing yourself; it’s about caring for yourself. In this episode, Ellie shares how to shift from using self-care as self-criticism to treating it as an act of compassion, plus simple ways to build habits that actually stick. Learn how curiosity, not perfection, helps you create a routine that feels nourishing and sustainable.
Fear of failure can keep us stuck in small, safe comfort zones—but it doesn’t have to. In this episode, Ellie shares three powerful perspective shifts to help you see failure as learning, growth, and courage in action. Discover how to reframe mistakes, release self-judgment, and celebrate every step forward on your journey to confidence.
Sometimes procrastination isn’t laziness, it’s fear in disguise. In this episode, Ellie unpacks why we hide from our goals, how procrastination keeps us stuck, and the kind, practical steps you can take to break free. Learn how to move past fear, drop the self-judgment, and finally start taking action toward your dreams.
Overwhelm often masks deeper emotions like fear, sadness, or loneliness. In this episode, Ellie shares a simple three-step path that helps you process emotions instead of resisting them. Learn how to break free from emotional comfort zones and build confidence through kindness and self-understanding.
Before you can set goals, you have to give yourself permission to dream. In this episode, Ellie explores how to uncover your true desires, big or small, and why allowing yourself to play, imagine, and get honest about what you want is the first step to creating a life you love.
Fear doesn’t disappear when you chase your dreams; you just learn how to move with it. In this episode, Ellie shares how courage bridges the gap between fear and self-love, and how to take action even when you’re afraid. You’ll learn simple mindset shifts and practices that help you step outside your comfort zone and finally go after the life you want.
Most of us were never taught how to express anger, especially as women. In this episode, Ellie shares her journey of suppressing anger into sadness and how learning healthy ways to release it has been freeing, helping turn this powerful emotion into confidence and resilience.
So many of us hide our biggest dreams out of fear of judgment or failure. In this episode, Ellie explores why the first step to building confidence is simply admitting what you truly want, and how to use fear as fuel to take small, courageous steps forward.
We often believe extraordinary achievements are reserved for “special” people, but that’s not true. In this episode, Ellie shares how reframing comparison, embracing fear, and practicing self-kindness can help you take bold, imperfect action toward your goals.
Join Ellie Curry in celebrating the 50th episode of the Own Your Confidence Podcast! In this milestone episode, Ellie guides listeners to rediscover their authentic selves, explore personal likes and dislikes, and understand the profound "why" behind their goals. Tune in for a dose of inspiration as Ellie encourages you to build a life that authentically reflects who you are.
Join Ellie on this week's Own Your Confidence podcast as she shares her personal evolution with vision boards. Moving beyond unrealistic standards, Ellie guides listeners through an exercise to connect goals with desired emotions. Embrace a slow, intentional approach to 2024, fostering authenticity and sustainable growth.
Join Ellie on the Own Your Confidence podcast for a chat about something important—feeling good about yourself. She talks about how we sometimes see ourselves in a negative way and how that can mess with our confidence. Ellie shares a personal story about how she was able to start shifting her self-concept. She breaks down the steps to start feeling better about yourself and talks about why being kind to yourself is the key to really liking who you are.
In this episode of the Own Your Confidence podcast, host Ellie Curry shares her personal journey of transforming self-doubt into self-love. Tune in as Ellie dives deep into the concept of upleveling your standards and embracing self-compassion as the foundation for authentic living. Reflecting on her own experiences of battling depression and toxic self-judgment, Ellie reveals how intentional self-reflection and kindness can pave the way to a more fulfilling life. Join her as she discusses practical exercises to uncover your self-perception and offers valuable insights on rewriting your internal narrative.
Join Ellie Curry in this episode of Own Your Confidence as she explores the journey of self-acceptance. Discover the power of letting go of expectations and embracing who you truly are. Ellie shares personal stories and practical tips, helping you replace self-criticism with self-compassion. This episode is a warm invitation to embrace your imperfections, creating genuine self-love and confidence. Tune in for inspiration and walk away with newfound tools to live authentically.
How To Transform Your Inner Critic and Grow Your Confidence! Welcome back to the Own Your Confidence podcast! In this episode, we're diving into the world of self-kindness. We unravel the triggers that set off our inner critics and explore the power of questioning our expectations. I share personal stories, shedding light on those moments when self-doubt felt overwhelming. Together, we navigate the path from self-criticism to self-compassion, discovering the magic of embracing our own flaws. Tune in and let’s embark on this journey towards inner kindness.
In this episode of the Own Your Confidence Podcast, Ellie talks about her experience at Taylor Swift's concert movie and how it made her think about jealousy and dreams. She explores why we're drawn to certain dreams and suggests feeling those emotions now, not just when we achieve our goals. Ellie shares how she infuses her day with the feelings she wants to experience, making her journey enjoyable. She encourages listeners to do the same and embrace their own journeys. Join Ellie in this empowering conversation about dreams, emotions, and self-discovery.
In Episode 43 of the Own Your Confidence Podcast, host Ellie delves into the universal struggle of feeling overwhelmed when pursuing our dreams. Ellie shares her personal story, from the allure of being a fashion influencer to the realization that breaking goals into manageable steps requires effort and stepping out of comfort zones. She challenges listeners to focus on just one goal for the next 90 days, emphasizing the importance of celebrating even the smallest victories. Ellie provides actionable strategies, encouraging detailed action plans broken down into the tiniest steps. By replacing self-criticism with self-love scripts and understanding the core emotions beneath overwhelm, Ellie guides listeners to navigate these challenges with kindness and gratitude.
In Episode 42 of the "Own Your Confidence Podcast," join Ellie Curry on a transformative journey into the core of self-confidence. Ellie explores the biggest threats to confidence: self-judgment, self-sabotage, and low self-esteem. With insightful examples and practical wisdom, Ellie navigates the intricate patterns of self-judgment, revealing its impact on self-esteem and confidence. She discusses the invisible cycles of self-sabotage, breaking down how fear erodes self-trust and perpetuates negative beliefs. Ellie emphasizes the pivotal role of kindness in building confidence, encouraging listeners to embrace self-compassion and challenge their own harsh inner narratives. Sharing personal experiences and profound insights, Ellie inspires listeners to embark on their journey to self-love and confidence, reminding them that they are truly worth the effort. Tune in, embrace kindness, and start your empowering journey to self-confidence today. Remember, you are worth it.
Hey there, welcome back to the "Own Your Confidence Podcast" with your host, Ellie Curry! Today, we're diving deep into something we all do - overthinking. Ellie gets real about how it happens, especially when we've got that nagging feeling of having messed something up. She chats about how low self-esteem often fuels our overthinking, and how it's basically our brain's way of trying to shield us from future emotional turmoil. Join Ellie as she takes you on a journey through her own overthinking adventures, from traffic light dilemmas to friend interactions. She'll share how, with a little introspection and humor, you can bust those overthinking myths and get back to the real world. So, if you've ever caught yourself in a loop of thinking that just won't quit, this episode is your guide to hitting the pause button on those mental melodramas. Tune in now and let's unravel the mysteries of overthinking together! Join Ellie Curry on her quest to help you Own Your Confidence, one candid chat at a time.
Welcome back to another exciting episode of the Own Your Confidence Podcast! In today's episode, we're diving deep into the concept of comfort zones, exploring not just the physical one we all know, but also the emotional and mental comfort zones. Discover how these zones are interconnected and how they affect your actions and decisions. Ellie Curry shares practical insights on expanding these zones to pursue your goals and dreams with courage. Don't miss this empowering episode that'll help you take charge of your comfort zones and unleash your full potential!
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