Episode #59: How To Practice Self Care Consistently
Update: 2025-10-28
Description
Self-care isn’t about fixing yourself; it’s about caring for yourself. In this episode, Ellie shares how to shift from using self-care as self-criticism to treating it as an act of compassion, plus simple ways to build habits that actually stick. Learn how curiosity, not perfection, helps you create a routine that feels nourishing and sustainable.
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