Feeling overwhelmed, stuck in routines, and craving an escape from the endless to-do list? In this episode, Ellie gives you full permission to prioritize real pleasure, not just quick dopamine hits. Learn how gratitude, boundaries, and intentional joy can shift your energy, how to release “shoulds,” ask for help, and reframe obligations so they actually support you. This episode is a powerful reminder that pleasure is a skillset, and you deserve to enjoy your life.
Resolutions are rigid, and that’s often why they fail. In this episode, Ellie breaks down the powerful shift from setting all-or-nothing resolutions to creating flexible, confidence-building goals. Learn how to release perfection, allow room for failure, experiment with what actually works for you, and build goals around skillsets instead of pressure. This episode will help you stop beating yourself up, start getting curious, and create sustainable progress that fits your real life.
Vision boards are inspiring, but without clear direction, they can leave you overwhelmed and stuck. In this episode, Ellie shares how to turn scattered desires into one or two powerful, focused goals that actually build momentum. Learn how to choose goals that stick, break them into realistic micro-steps, work through fear and procrastination, and use mindset shifts, accountability, and self-kindness to create real progress, without burning yourself out.
Confidence isn’t just a mindset; it’s also how you treat yourself. In this episode, Ellie shares how self-care can be a powerful tool to show yourself love and value, rebuild confidence, and set intentional routines that support your well-being. From physical care to hobbies, relaxation, and financial self-care, learn actionable ways to honor yourself every day and create habits that truly reflect your worth.
Your thoughts shape your confidence, your emotions, and the way you move through life. In this episode, Ellie breaks down how powerful your mindset really is, why supportive thoughts build confidence and unsupportive ones keep you stuck, and how to start catching the stories you tell yourself. Learn how to shift your inner dialogue, recognize triggers, and rewire your brain to think more kindly, one thought at a time.
Does confidence require self-love, or can you skip that part? In this episode, Ellie opens up about her early struggle with the idea of loving herself and the breakdown that followed, and she shares how true confidence is built through self-acceptance, self-respect, and kindness, not perfection. Learn how to move from self-criticism to compassion, and why confidence and self-love are deeply connected.
Self-care isn’t about fixing yourself; it’s about caring for yourself. In this episode, Ellie shares how to shift from using self-care as self-criticism to treating it as an act of compassion, plus simple ways to build habits that actually stick. Learn how curiosity, not perfection, helps you create a routine that feels nourishing and sustainable.
Fear of failure can keep us stuck in small, safe comfort zones—but it doesn’t have to. In this episode, Ellie shares three powerful perspective shifts to help you see failure as learning, growth, and courage in action. Discover how to reframe mistakes, release self-judgment, and celebrate every step forward on your journey to confidence.
Sometimes procrastination isn’t laziness, it’s fear in disguise. In this episode, Ellie unpacks why we hide from our goals, how procrastination keeps us stuck, and the kind, practical steps you can take to break free. Learn how to move past fear, drop the self-judgment, and finally start taking action toward your dreams.
Overwhelm often masks deeper emotions like fear, sadness, or loneliness. In this episode, Ellie shares a simple three-step path that helps you process emotions instead of resisting them. Learn how to break free from emotional comfort zones and build confidence through kindness and self-understanding.
Before you can set goals, you have to give yourself permission to dream. In this episode, Ellie explores how to uncover your true desires, big or small, and why allowing yourself to play, imagine, and get honest about what you want is the first step to creating a life you love.
Fear doesn’t disappear when you chase your dreams; you just learn how to move with it. In this episode, Ellie shares how courage bridges the gap between fear and self-love, and how to take action even when you’re afraid. You’ll learn simple mindset shifts and practices that help you step outside your comfort zone and finally go after the life you want.
Most of us were never taught how to express anger, especially as women. In this episode, Ellie shares her journey of suppressing anger into sadness and how learning healthy ways to release it has been freeing, helping turn this powerful emotion into confidence and resilience.
So many of us hide our biggest dreams out of fear of judgment or failure. In this episode, Ellie explores why the first step to building confidence is simply admitting what you truly want, and how to use fear as fuel to take small, courageous steps forward.
We often believe extraordinary achievements are reserved for “special” people, but that’s not true. In this episode, Ellie shares how reframing comparison, embracing fear, and practicing self-kindness can help you take bold, imperfect action toward your goals.
Join Ellie Curry in celebrating the 50th episode of the Own Your Confidence Podcast! In this milestone episode, Ellie guides listeners to rediscover their authentic selves, explore personal likes and dislikes, and understand the profound "why" behind their goals. Tune in for a dose of inspiration as Ellie encourages you to build a life that authentically reflects who you are.
Join Ellie on this week's Own Your Confidence podcast as she shares her personal evolution with vision boards. Moving beyond unrealistic standards, Ellie guides listeners through an exercise to connect goals with desired emotions. Embrace a slow, intentional approach to 2024, fostering authenticity and sustainable growth.
Join Ellie on the Own Your Confidence podcast for a chat about something important—feeling good about yourself. She talks about how we sometimes see ourselves in a negative way and how that can mess with our confidence. Ellie shares a personal story about how she was able to start shifting her self-concept. She breaks down the steps to start feeling better about yourself and talks about why being kind to yourself is the key to really liking who you are.
In this episode of the Own Your Confidence podcast, host Ellie Curry shares her personal journey of transforming self-doubt into self-love. Tune in as Ellie dives deep into the concept of upleveling your standards and embracing self-compassion as the foundation for authentic living. Reflecting on her own experiences of battling depression and toxic self-judgment, Ellie reveals how intentional self-reflection and kindness can pave the way to a more fulfilling life. Join her as she discusses practical exercises to uncover your self-perception and offers valuable insights on rewriting your internal narrative.
Join Ellie Curry in this episode of Own Your Confidence as she explores the journey of self-acceptance. Discover the power of letting go of expectations and embracing who you truly are. Ellie shares personal stories and practical tips, helping you replace self-criticism with self-compassion. This episode is a warm invitation to embrace your imperfections, creating genuine self-love and confidence. Tune in for inspiration and walk away with newfound tools to live authentically.