Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation

In this episode, host Janet Sandberg welcomes Jeremy George, a TEDx speaker and founder of BucketMatch, who shares his transformative journey through suicidal ideation and the profound impact of living a deliberate life. Jeremy opens up about his experience with suicidal thoughts beginning in April 2019, despite having what appeared to be a successful life in New York City. He discusses the challenging realization that achieving societal milestones did not equate to happiness and how this led him to question the meaning of life. Through a series of life-changing events, including his mother's health scare and the onset of the COVID-19 pandemic, Jeremy found clarity in pursuing a life that truly mattered to him. Jeremy shares how creating a bucket list and actively engaging in activities that brought him joy helped him reclaim his enthusiasm for life. From skydiving and seeing the Northern Lights to simple acts of kindness, Jeremy's journey highlights the importance of embracing one's authentic self and the power of community and connection in overcoming mental health struggles. Chapters: (00:00) Janet Sandberg welcomes Jeremy George (03:15) Jeremy introduces himself (07:45) The onset of suicidal ideation in 2019 (11:30) The impact of societal expectations on mental health (15:20) The turning point: Jeremy's mother's health scare (20:05) Embracing a bucket list lifestyle (24:50) Simple acts of kindness and community engagement (29:45) The role of deliberate living in mental health (34:15) Advice for those in the depths of despair Subscribe to hear more and share with those who might need to hear these inspiring stories. Follow the podcast on Instagram and YouTube. Join the Phoenix Wisdom Empowerment Circle on Facebook for support and encouragement. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations.

In this episode of the Phoenix Wisdom podcast, host Janet Sandberg is joined by the inspiring Dr. Jeannie May, a board-certified physician with expertise in geriatrics, hospice, and addiction medicine. Dr. Jeannie shares her profound journey from battling lifelong depression and suicidal ideation to discovering the transformative power of breath work. Dr. Jeannie opens up about her early struggles with mental health, including a suicide attempt at the age of seven, and the stigma she faced within the medical community. She candidly discusses how Prozac played a crucial role in stabilizing her life, allowing her to see the world in a new light. However, it was the discovery of somatic breath work that truly revolutionized her healing journey, enabling her to release deeply held traumas and embrace life with renewed energy and perspective. Dr. May resides in Nashville, Tennessee and is helping people all over the globe through online Breathwork. By promoting the power of breath and fostering community through TheBreathMD and her new book Breath: The Remote Control to Inner Calm, Dr. Jeannie May seeks to empower millions to achieve a holistic sense of well-being in mind, body, and spirit. Chapters: (00:00) Janet Sandberg welcomes Dr. Jeannie May (02:16) The first time I attempted suicide was at 7 years old (08:06) Using your breath can shift your nervous system from fight or flight to rest (12:46) I went off antidepressants in 2010 (16:03) Somatic means getting into the body (18:45) Somatic breath work (20:31) What advice would you have for listeners currently in the dark and feeling hopeless Subscribe to hear more and share with those who might need to hear these inspiring stories. Follow the podcast on Instagram and YouTube. Join the Phoenix Wisdom Empowerment Circle on Facebook for support and encouragement. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations.

In this episode, host Janet Sandberg welcomes Katherine Knight, a compassionate caregiver, coach, and advocate for those navigating the challenges of dementia. Katherine shares her transformative journey from overwhelming despair to becoming a coach for others facing similar struggles. Katherine opens up about the emotional turmoil she experienced while caring for her mother and mother-in-law, both diagnosed with dementia. She recounts the pivotal moment of feeling overwhelmed and the steps she took to regain control and find joy in life again. Through seeking support, building a community, and embracing small, meaningful changes, Katherine found her path to healing and happiness. (00:00) Welcome Katherine Knight (04:13) Katherine is taking care of her mother and her mother-in-law, both with dementia (09:22) Getting a support group has made a world of difference (13:29)Learning the tools and techniques of dealing with dementia was huge (20:27) After my son passed, a friend of mine took me to Las Vegas (24:45) Katherine says she enjoys having a puppy around to help with dementia Subscribe to hear more and share with those who might need to hear these inspiring stories. Follow the podcast on Instagram and YouTube. Join the Phoenix Wisdom Empowerment Circle on Facebook for support and encouragement. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations.

In this episode, Janet Sandberg welcomes Stu Morris, a passionate advocate for neuroplasticity and cognitive health. Stu opens up about the pivotal moments in his life, including the impact of his grandmother's dementia, the loss of his father, and his own struggles with physical and emotional pain. He recounts how these experiences fueled his passion for helping others through the science of neuroplasticity and how he found strength in focusing on others rather than himself. Stu offers insights into the power of changing one's mindset, building empowering habits, and the importance of laughter and joy in overcoming life's challenges. Chapters: (00:00) Welcomes Stu Morris (02:36) Stu's nana was diagnosed with dementia when he was 10 years old (10:00) Your brain shaped your values (15:10) The two ways you build habits are highly emotional states (17:55) Stop fighting your habits (23:15) Sometimes it's more of a "have to" than a "want to" type of change (24:29) What did you do to get past that pain (28:59) Your brain is selfish (31:19) Every day is a good day when you learn something Subscribe to hear more and share with those who might need to hear these inspiring stories. Follow the podcast on Instagram and YouTube. Join the Phoenix Wisdom Empowerment Circle on Facebook for support and encouragement. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations.

In this episode, Janet Sandberg welcomes Kevin Palmieri, a dynamic podcast host and self-proclaimed "ultimate cat dad." Kevin shares his profound journey from a seemingly successful life plagued by insecurity and suicidal ideation to finding fulfillment in podcasting and personal growth. Kevin opens up about the pivotal moment when he realized that external success did not equate to internal happiness. Despite having a high-paying job, a model girlfriend, and a sports car, he felt empty and lost. A supportive conversation with a friend became the turning point, encouraging Kevin to change his environment and pursue his passion for podcasting. Today, Kevin is dedicated to sharing his story and advocating for vulnerability and mental health awareness. His insights into the power of small, courageous steps and the importance of supportive relationships offer hope and inspiration for those facing similar struggles. Chapters: (00:00) Welcome to the Phoenix Wisdom podcast (01:48) Kevin started podcasting full time at 26 with no college degree (07:20) Kevin says he reached out for help (11:28) Mental health is vulnerability (16:29) The more you share your insecurities, the more you can help others (20:19) Kevin Hines jumped off the Golden Gate Bridge and survived (23:40) Having friends and mentors who can give you guidance (27:01) Do something extremely small (31:12) Self awareness is important (33:14) Progress is personal and courage is personal (34:02) Thank you Please subscribe to hear more and share with those who might need to hear these inspiring stories. Follow the podcast on Instagram and YouTube. Meet other listeners and find support and encouragement with others who have been where you are now at the Phoenix Wisdom Empowerment Circle group on Facebook. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations.

In this episode, host Janet Sandberg welcomes Justin McSweeny, a passionate interviewer, philosopher, and advocate for understanding the human experience. Justin shares his journey from a tumultuous childhood and teenage years marked by depression and suicidal ideation to a life of curiosity and philosophical inquiry. Justin opens up about his early struggles with self-destructive behavior and substance abuse. Despite these challenges, Justin found solace and recovery through his love for botany and the arts, which helped him rebuild his cognitive abilities after a chemical brain injury. Today, Justin is the host of the IdeaCast Interview Series, where he explores profound questions of existence, meaning, and the human condition. His story is a testament to the power of curiosity, community, and philosophical exploration in overcoming life's darkest moments. Chapters: (00:00) Welcome (03:29) When you were feeling suicidal, what was happening? (08:26) The depression started ebbing off at about 21 (14:43) There are multiple aspects or perspectives (17:45) Passion for plants helped him overcome addiction (21:46) One species, one human species (24:19) Art of surrender is letting go and just letting what happens happen (25:48) Cognitive scientists say we use predictive processing (31:56) There's procedural, perspectival, participatory and propositional knowing (40:29) The solution to high rates of suicide among young people is building small communities (46:22) Be your authentic self Please subscribe to hear more and share with those who might need to hear these inspiring stories. Follow the podcast on Instagram and YouTube. Meet other listeners and find support and encouragement with others who have been where you are now at the Phoenix Wisdom Empowerment Circle group on Facebook. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations.

In this episode, host Janet Sandberg welcomes Jen Yundt Coles, a functional medicine and integrative health coach who shares her journey through anxiety, chronic health issues, and the profound impact of her brother's suicide. Jen opens up about her childhood struggles with anxiety, perfectionism, and digestive issues, and how these experiences shaped her path in life. Jen recounts the challenges she faced, from postpartum depression to broken heart syndrome. She discusses the unexpected power of music and the realization of her own resilience. Her story is a testament to the importance of self-advocacy, the gut-brain connection, and finding joy in creativity. Chapters: (00:00) Welcome Jen Yundt Coles (01:22) Jen is a functional medicine and integrative health coach (02:43) What made you think about taking your own life (03:36) I think I came out of the womb anxious (09:36) Jen was diagnosed with broken heart syndrome after struggling with chronic digestive issues (14:54) Shortly after that period, my brother took his own life (19:17) When my children were younger, one of them really struggled (24:34) Isolation, feeling alone, all in itself can cause disease (26:21) Jen says there are always miracles in life, we just have to see them (29:03) What brings you joy is really important for people with chronic illnesses (31:37) Drinking water can help with many chronic health issues, including depression (36:11) You have to have the right person looking for answers, Jen says (40:34) Last words of advice for our listeners who are struggling Please subscribe to hear more and share with those who might need to hear these inspiring stories. Follow the podcast on Instagram and YouTube. Meet other listeners and find support and encouragement with others who have been where you are now at the Phoenix Wisdom Empowerment Circle group on Facebook. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations.

In this episode, host Janet Sandberg welcomes Amy Taylor, a resilient single mom who has navigated the complexities of living with bipolar disorder, ADHD, and anxiety. Amy shares her journey from childhood trauma and suicidal ideation to finding hope and healing. Amy shares the pivotal moments in her life and how she eventually found the courage to reach out for help. Her mother's unwavering support played a crucial role in Amy's path to recovery as well as the transformative power of therapy and medication in stabilizing her life. Today, Amy is a proud mother, a grandmother, and an MBA graduate, living a fulfilling life she once thought impossible. She is the host of the podcast Mental Health Warrior and Neurospicy Mama, where she advocates for mental health awareness and celebrates neurodiversity. Chapters: (00:00) Welcome Amy Taylor (01:26) When I was 18, I attempted suicide (03:02) All of that stuff from the sexual assault when you were younger came up (05:09) You were sexually assaulted as a kid and then you did drugs to self medicate (11:38) So much courage to call your mom (13:07) Now you have another child (14:57) You've been in social work for 30 years and just got your MBA (16:19) What advice would you give to somebody who is experiencing depression Please subscribe to hear more and share with those who might need to hear these inspiring stories. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations.

In this episode, host Janet Sandberg welcomes Jeni Simas-Layte, who has navigated depression, divorce, and the challenges of raising a special needs child. Jeni opens up about her struggles during 2021, a year marked by weighty depression and feelings of hopelessness. Jenny recounts the overwhelming challenges she faced, including the isolation of pandemic lockdowns, the stress of single parenting, and the burden of past traumas. Despite these hardships, she found strength in the support of friends and the courage to seek help through therapy and inpatient care. Her candid discussion highlights the importance of recognizing suicidal ideation and the need for diverse therapeutic modalities. Today, Jeni is a Sexual Health Alliance certified Sex Coach at The Intimacy Ally, LLC and the host of the podcast Story Time with the Intimacy Ally. She is an ex-military wife, an autism mom, an actor, a social justice warrior, studying to become a social worker, and living a life she once thought unattainable. Her story is a powerful reminder that change is possible, and even in the darkest times, there is always room for hope and transformation. Chapters: (00:00) Phoenix Wisdom podcast featuring Jeni Simas-Layte (01:46) Jeni lost both parents and her surrogate parent (08:34) Jeni tried to go work in school systems because she got kids in school (14:33) Jeni drank and smoked cigarettes to balance out the depressant of the alcohol (20:35) Jeni went inpatient at Shepherd Pratt (27:03) Inpatient experience changed Jeni (33:24) Having a partner who's not worried about you makes a huge difference (39:19) No two medications are going to work the same on people (45:52) The more we live our lives online, the less human contact we have Please subscribe to hear more and share with those who might need to hear these inspiring stories. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations.

In this episode, host Janet Sandberg welcomes Dr. Robb Kelly, a renowned psychologist and behavioral scientist, who shares his remarkable journey from the depths of alcoholism to becoming a leading authority in addiction and childhood trauma recovery. Dr. Kelly recounts his personal battle with alcoholism that began at the tender age of nine and led him to lose everything, including his family and career. His harrowing tale of living on the streets for 14 months, multiple suicide attempts, and eventual redemption is both heart-wrenching and inspiring. Today, the Robb Kelly Recovery Group boasts a 97% success rate in treating the causes of addiction and not the symptoms and hosts the Breaking Through Addiction podcast featuring special guest discussing a variety of mental health issues. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”. In this candid conversation, Dr. Kelly emphasizes the importance of dialogue, community support, and surrounding oneself with positive influences. He shares profound insights into the neuroscience of addiction and mental health, highlighting the need for human connection and the power of simple acts of kindness. Chapters: (00:00) Welcome to the Phoenix Wisdom podcast (00:57) Dr Robb Kelly is a psychologist and a behavioral scientist (02:29) He was born into an alcoholic family and became addicted to alcohol (07:29) He realized he couldn't stop drinking after four days sober (13:15) Dr Kelly started studying addiction and childhood trauma and depression 30 years ago (16:44) He is proud to say he has recovered from alcoholism and addiction (22:42) Our subconscious brain wakes us up because of lack of oxygen, studies show (27:48) No one wants to know about our research (28:10) Anything that we're going through causes isolation Please subscribe to hear more and share with those who might need to hear these inspiring stories. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations.

In this episode, host Janet Sandberg welcomes Katie Rose Jones, a resilient mother from Wales who has triumphed over chronic illness and suicidal ideation. Katie shares her journey of enduring 14 years of chronic fatigue syndrome, navigating the loss of friends, and managing the overwhelming responsibilities of motherhood while battling debilitating symptoms. Her story takes a profound turn as she recounts a pivotal moment on her sofa, where a whisper of hope—"You are destined for more"—ignited her path to healing and self-discovery. Katie opens up about her struggles with new symptoms, the emotional toll on her family, and the darkest moments when she contemplated ending her life. Through humor, sheer determination, and a transformative spiritual journey, Katie found ways to manage her illness, including nutrition, yoga, meditation, and Reiki. Her healing process also involved addressing deep-seated emotional traumas and shifting her mindset through neuro-linguistic programming (NLP). Now symptom-free for four years, Katie continues to inspire others by sharing her story and offering practical advice for those struggling in the darkness. Her message of hope, resilience, and the importance of simple, consistent actions like gratitude and self-awareness shines through in this heartfelt episode. Chapters: (00:00) Phoenix Wisdom podcast features Janet Sandberg talking about mental health issues (02:12) Kate suffered with chronic fatigue syndrome for seven years (07:07) The tremors in her body would go away for five minutes at a time (10:51) The hardest time for Kate was lying on the sofa (16:07) Only just a year ago, she got better. Four years symptom free (21:12) She took myself away for four days to figure out what was going on (26:08) Katie is four years symptom free from chronic illness (30:54) Katie found that nutrition and breathing helped. Basic things that we should know to stay alive (35:19) Katie became obsessed with sound healing after undergoing NLP training (39:48) Katie's first experience of dark thoughts (43:57) Katie says gratitude can help people find their positives in life Your host is Janet Sandberg, a spiritual badass with over 35 years of metaphysical expertise. She’s a soul interpreter, Reiki master teacher, divine channel, intuitive life coach, and author who helps you find purpose, confirm you're on the right path, and feel good inside and out so that you can build a peaceful life that you love living. Please subscribe to hear more and share with those who might need to hear these inspiring stories. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations.

In this episode, host Janet Sandberg welcomes Tywanah Evette, who is known as the Black Butterfly Goddess, an intuitive healer and psychic with 35 years of business experience. She guided entrepreneurs - and even White House Appointees - blending intuition and empathy to navigate professional and personal challenges, creating harmony between material and spiritual realms for personal growth. Tywanah shares her harrowing journey from the depths of despair to a place of healing, spiritual awakening, and self-love. Tywanah recounts her experience of being impregnated by her father at 15, subsequent poor life choices, and the mental and emotional abuse she endured from a partner. Her story takes a transformative turn after a near-fatal suicide attempt, when she experiences a profound spiritual experience and reconnects with her ancestors. Tywanah's path to recovery involved setting boundaries, embracing her psychic gifts, and finding a new purpose in helping others navigate their darkest moments. Her resilience and dedication to her spiritual mission offer a powerful message of hope, healing, and the importance of surrendering to the divine. Chapters: (00:00) Introduction (02:00) Tywanah Evette's background and the birth of the Black Butterfly Goddess (05:00) The unhealed trauma of being impregnated by her father (10:00) Poor life choices and abusive relationships (15:00) The mental and emotional abuse from a partner (20:00) A near-fatal suicide attempt and spiritual awakening (25:00) Reconnecting with ancestors and embracing psychic gifts (30:00) Healing through scripting and spiritual guidance (35:00) Rebuilding relationships and finding purpose (40:00) The importance of self-love and setting boundaries (45:00) Tywanah's advice for those struggling with suicidal thoughts (50:00) Closing remarks and words of hope Your host is Janet Sandberg, a spiritual badass with over 35 years of metaphysical expertise. She’s a soul interpreter, Reiki master teacher, divine channel, intuitive life coach, and author who helps you find purpose, confirm you're on the right path, and feel good inside and out so that you can build a peaceful life that you love living. Please subscribe to hear more and share with those who might need to hear these inspiring stories. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations.

In this episode, Dr. Kimberly Harms, a former dentist who shares her heart-wrenching story of losing her mother and son to suicide and her husband to a broken heart. Despite these profound losses, Kim has found joy and purpose in her life, becoming a grandmother to six and an author of the book "Are You Ready? How to Build a Legacy to Die For." Kim's journey through grief, depression, and resilience offers a powerful message of hope and the importance of community and purpose in overcoming life's darkest moments. Chapters: (00:00) Introduction (02:00) Kim Harms' background and career as a dentist (04:30) Coping with nerve damage and early retirement (07:00) The impact of losing her mother and son to suicide (12:00) The aftermath of her husband's death (15:30) Writing her book and finding new purpose (20:00) The importance of community and support (25:00) Overcoming the pit of despair and finding joy (30:00) Advice for those struggling with grief and depression (35:00) Closing remarks and words of hope Your host is Janet Sandberg, a spiritual badass with over 35 years of metaphysical expertise. She’s a soul interpreter, Reiki master teacher, divine channel, intuitive life coach, and author who helps you find purpose, confirm you're on the right path, and feel good inside and out so that you can build a peaceful life that you love living. Please subscribe to hear more and share with those who might need to hear these inspiring stories. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations.

This week, host Janet Sandberg welcomes Kirtti Sharrma, an energy alchemist and spiritual coach from India. Kirrti shares her harrowing journey from a life of despair and suicidal ideation to finding strength and purpose through spirituality and meditation. After enduring an abusive marriage and the devastating loss of her father, Kirrti found herself in the darkest of places, contemplating ending her life and that of her son. Through a profound spiritual awakening and the support of divine energies, she found the courage to leave her toxic environment and rebuild her life. Today, Kirrti helps others navigate their struggles by reading energies and guiding them through transformative spiritual practices. Her story is a testament to the power of inner strength, divine intervention, and the importance of seeking help. Chapters: (00:00) Introduction (02:00) Kirtti's background and spiritual journey (07:15) The impact of her father's death and the onset of depression (12:30) Struggles in an abusive marriage and suicidal ideation (18:45) A near-death experience and a turning point (24:00) Finding strength through spiritual practices and divine guidance (29:30) The role of meditation and Reiki in her healing process (35:20) The importance of talking to professionals and seeking help (40:50) Kirtti's advice for those struggling in darkness (45:00) Closing remarks and words of hope Your host is Janet Sandberg, a spiritual badass with over 35 years of metaphysical expertise. She’s a soul interpreter, Reiki master teacher, divine channel, intuitive life coach, and author who helps you find purpose, confirm you're on the right path, and feel good inside and out so that you can build a peaceful life that you love living. Please subscribe to hear more and share with those who might need to hear these inspiring stories. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations.

In this episode Carla Hooker, a kids dance specialist, caregiver, pageant coach, and author, shares her journey of overcoming suicidal ideation. Carla opens up about her traumatic experiences of being attacked twice during her college years and how she blamed herself, leading to deep depression and suicidal thoughts. Through the support of her fraternity brothers, her father, and a compassionate therapist, Carla found her way to healing and forgiveness. Her story is a powerful testament to the importance of speaking out, seeking help, and trusting your instincts. Chapters: (02:15) Carla Hooker's background and roles (05:40) First attack during freshman orientation (09:45) The second attack by a trusted family friend (14:30) The impact of trauma and self-blame (18:20) The importance of speaking out and seeking help (23:10) Confronting and forgiving the attacker (29:00) The role of counseling and therapy in healing (33:30) Overcoming PTSD and reclaiming personal power (39:15) Practical advice for safety and self-protection (45:50) The power of positive affirmations and community support (50:20) Final words of hope and encouragement Your host is Janet Sandberg, a spiritual badass with over 35 years of metaphysical expertise. She’s a soul interpreter, Reiki master teacher, divine channel, intuitive life coach, and author who helps you find purpose, confirm you're on the right path, and feel good inside and out so that you can build a peaceful life that you love living. Please subscribe to hear more and share with those who might need to hear these inspiring stories. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations.

In this episode of the Phoenix Wisdom podcast, host Janet Sandberg welcomes Laverne Friesen, a former law enforcement officer and child abuse survivor whose lifetime of trauma took him to the brink of suicide during a prolonged mental health crisis. Saved by the presence of his young children, Laverne sought help when he realized he could no longer fight through on his own. He has embraced healing and self-discovery and has finally learned to love himself for who he is. Laverne's story is a compelling testament to the power of resilience, self-discovery, and the importance of seeking help. From enduring a traumatic childhood and battling severe depression to finding solace and purpose, Laverne’s narrative is an inspiring beacon of hope for anyone struggling with mental health challenges. Your host is ⁠Janet Sandberg⁠, a spiritual badass with over 35 years of metaphysical expertise. She’s a soul interpreter, Reiki master teacher, divine channel, intuitive life coach, and author who helps you find purpose, confirm you're on the right path, and feel good inside and out so that you can build a peaceful life that you love living. Episode Chapters: (00:42) breaking generational cycles (04:02) sexually assaulted at nine years old (11:02) stress leave due to depression (18:41) depression and anxiety at work (24:52) anxiety through the roof but didn't realize it was anxiety (31:04) PTSD but feigning ignorance (33:08) childhood trauma affected his mental health (40:39) started practicing Reiki (45:28) allowing yourself to feel the feelings is key to overcoming depression (52:09) Being a parent is the best (52:44) Advice for people struggling with mental health issues Please subscribe to the Phoenix Wisdom Podcast to hear more and share with those who might need to hear these inspiring stories. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations.

In this episode, host Janet Sandberg welcomes Nelanthini Rajesan, an empowerment coach and speaker dedicated to helping women overcome limiting beliefs and rewrite their stories. Nelanthini shares her poignant journey from the pressures of being a daughter of Tamil refugees in Canada to overcoming societal expectations and personal despair. Her story is a powerful testament to the resilience of the human spirit and the transformative power of self-acceptance and authenticity. Chapters: (00:00) Introduction by Janet Sandberg (01:20) Nelanthony's background: Daughter of refugees and societal pressures (09:45) The impact of a coworker's suicide and personal reflections (14:30) Nelanthony's own struggle with suicidal ideation and the turning point (20:15) The journey to self-discovery and authenticity (28:00) The importance of movement meditation, journaling, and temperature checks (35:40) Embracing cultural identity and overcoming shame (47:10) Final words of advice and the power of faith in the universe Your host is Janet Sandberg, a spiritual badass with over 35 years of metaphysical expertise. She’s a soul interpreter, Reiki master teacher, divine channel, intuitive life coach, and author who helps you find purpose and confirm you're on the right path in order to build a peaceful life that you love following major life transitions, loss, or suicidal ideation. Please subscribe to hear more and share with those who might need to hear these inspiring stories. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations.

In this episode of the Phoenix Wisdom podcast, host Janet Sandberg welcomes Frank King, the mental health comedian, to discuss his journey through major depressive disorder and chronic suicidal ideation. Frank shares his personal anecdotes, the importance of mental health awareness, and how he turned his pain into purpose. Tune in to hear Frank's inspiring story and learn about suicide prevention, coping mechanisms, and the power of comedy in mental health. Chapters: (00:00) Phoenix Wisdom podcast welcomes Frank King, mental health comedian and healer (01:27) You have two mental illnesses: major depressive disorder and chronic suicidal ideation (06:38) You got to teach the audience something. So when you speak, create a self care plan (12:35) Can you talk a little bit more about chronic suicidal ideation (16:10) Anybody can stop a suicide, and you can do it by podcast (20:03) There may be somebody listening who has chronic suicidal ideation Your host is ⁠Janet Sandberg⁠, a spiritual badass with over 35 years of expertise. She helps you find purpose, confirm you're on the right path, and feel good inside and out so that you can create a life that your enjoy living. Please subscribe to hear more and share with those who might need to hear these inspiring stories. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The ⁠988 Suicide & Crisis Lifeline⁠ provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations.

My guest this week is Carleigh Burns, a holistic mental wellness coach who has triumphed over anxiety, depression, and bipolar disorder without the use of medication. Carly's mission is to empower others to achieve true healing, just as she has done. Her journey from darkness to light is a powerful testament to resilience and the human spirit's capacity for transformation. Your host is Janet Sandberg, a spiritual badass with over 35 years of metaphysical expertise. She’s a soul interpreter, reiki master teacher, divine channel, intuitive life coach, and author who helps you find purpose and confirm you're on the right path in order to build a peaceful life that you love following major life transitions, loss, or suicidal ideation. In this episode, Carleigh shares her harrowing yet inspiring story, starting from a childhood overshadowed by her father's undiagnosed bipolar disorder and her own struggles with undiagnosed mental health conditions. Despite the challenges, Carleigh chose a path of holistic healing. Today, she lives with bipolar disorder but maintains stability through daily self-care and holistic practices. She is dedicated to helping others achieve similar transformations. Listen as Carleigh discusses the importance of lifestyle shifts, self-awareness, and the power of living each day with intention. Please subscribe to hear more and share with those who might need to hear these inspiring stories. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations.

My guest this week is Cheryl Stelte, a spiritual coach, master healer, speaker, best-selling author of two books and founder of the Azarias Energy Healing Certification Program. Cheryl specializes in guiding women who feel blocked and lack clarity, helping them pivot towards meaningful change. Her journey is a testament to resilience, healing, and the power of connection. Your host is Janet Sandberg, a spiritual badass with over 35 years of metaphysical expertise. She’s a soul interpreter, reiki master teacher, divine channel, intuitive life coach, and author who helps you tap into your soul's wisdom in order to rebuild your life with meaning and purpose following major life transitions, loss, or suicidal ideation. In this episode, Cheryl opens up about her darkest moments, starting with a suicide attempt at the age of 14. She shares the profound loneliness she felt, a feeling that persisted into her first marriage, where she faced emotional abuse and contemplated a second attempt. Cheryl's turning point came when she realized her children needed her, leading her to leave her husband and embark on a healing journey. Please subscribe to hear more and share with those who might need to hear these inspiring stories. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations.