In this episode, host Janet Sandberg welcomes Katherine Knight, a compassionate caregiver, coach, and advocate for those navigating the challenges of dementia. Katherine shares her transformative journey from overwhelming despair to becoming a coach for others facing similar struggles.

Katherine opens up about the emotional turmoil she experienced while caring for her mother and mother-in-law, both diagnosed with dementia. She recounts the pivotal moment of feeling overwhelmed and the steps she took to regain control and find joy in life again. Through seeking support, building a community, and embracing small, meaningful changes, Katherine found her path to healing and happiness.

(00:00 ) Welcome Katherine Knight

(04:13 ) Katherine is taking care of her mother and her mother-in-law, both with dementia

(09:22 ) Getting a support group has made a world of difference

(13:29 )Learning the tools and techniques of dealing with dementia was huge

(20:27 ) After my son passed, a friend of mine took me to Las Vegas

(24:45 ) Katherine says she enjoys having a puppy around to help with dementia

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USA:

Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

Call 911 in life-threatening situations.