My guest this week is Carleigh Burns, a holistic mental wellness coach who has triumphed over anxiety, depression, and bipolar disorder without the use of medication. Carly's mission is to empower others to achieve true healing, just as she has done. Her journey from darkness to light is a powerful testament to resilience and the human spirit's capacity for transformation.

Your host is Janet Sandberg, a spiritual badass with over 35 years of metaphysical expertise. She’s a soul interpreter, reiki master teacher, divine channel, intuitive life coach, and author who helps you find purpose and confirm you're on the right path in order to build a peaceful life that you love following major life transitions, loss, or suicidal ideation.

In this episode, Carleigh shares her harrowing yet inspiring story, starting from a childhood overshadowed by her father's undiagnosed bipolar disorder and her own struggles with undiagnosed mental health conditions. Despite the challenges, Carleigh chose a path of holistic healing. Today, she lives with bipolar disorder but maintains stability through daily self-care and holistic practices. She is dedicated to helping others achieve similar transformations.

Listen as Carleigh discusses the importance of lifestyle shifts, self-awareness, and the power of living each day with intention.

Please subscribe to hear more and share with those who might need to hear these inspiring stories.

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In Crisis?

Canada:

Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645

In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

If you’re in imminent danger call 911 or go to Emergency.

USA:

Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

Call 911 in life-threatening situations.