In this episode of the Phoenix Wisdom podcast, host Janet Sandberg welcomes Laverne Friesen, a former law enforcement officer and child abuse survivor whose lifetime of trauma took him to the brink of suicide during a prolonged mental health crisis. Saved by the presence of his young children, Laverne sought help when he realized he could no longer fight through on his own. He has embraced healing and self-discovery and has finally learned to love himself for who he is.
Laverne's story is a compelling testament to the power of resilience, self-discovery, and the importance of seeking help. From enduring a traumatic childhood and battling severe depression to finding solace and purpose, Laverne’s narrative is an inspiring beacon of hope for anyone struggling with mental health challenges.

Your host is ⁠Janet Sandberg⁠, a spiritual badass with over 35 years of metaphysical expertise. She’s a soul interpreter, Reiki master teacher, divine channel, intuitive life coach, and author who helps you find purpose, confirm you're on the right path, and feel good inside and out so that you can build a peaceful life that you love living.

Episode Chapters:

(00:42 ) breaking generational cycles

(04:02 ) sexually assaulted at nine years old

(11:02 ) stress leave due to depression

(18:41 ) depression and anxiety at work

(24:52 ) anxiety through the roof but didn't realize it was anxiety

(31:04 ) PTSD but feigning ignorance

(33:08 ) childhood trauma affected his mental health

(40:39 ) started practicing Reiki

(45:28 ) allowing yourself to feel the feelings is key to overcoming depression

(52:09 ) Being a parent is the best

(52:44 ) Advice for people struggling with mental health issues

Please subscribe to the Phoenix Wisdom Podcast to hear more and share with those who might need to hear these inspiring stories.

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In Crisis?

Canada:

Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645

In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

If you’re in imminent danger call 911 or go to Emergency.

USA:

Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

Call 911 in life-threatening situations.