Claim OwnershipPodcast – Link Endurance
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ER&M is a podcast dedicated to teaching you the health and performance benefits of eating REAL FOOD, as well as movement and strength training techniques to correct muscular imbalances, improve mobility, enhance athletic performance and improve quality of life. In each episode I highlight two foods, discuss the beneficial nutrients in those foods and then give you practical ways to implement them into your daily nutrition. A recipe for the two foods discussed will also be provided. I follow that with a functional movement, highlight the benefits and give examples how to implement this into your daily/weekly routine. Special episodes of Eat Real and Move will feature leading scientists, nutritionists, authors and strength trainers.
63 Episodes
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In this episode Miles and I give our review from the Dallas Spartan Ultra-Beast, Beast, and Sprint races
We discuss our race highs, lows, and what we learned/took away from each event
We talk about ways to keep your hands warm during a cold race to minimize obstacle failure
We discuss the importance of time off and how to take a rest week
We discuss how to incorporate massage, cryotherapy, and chiropractic care into your rest week along with my top 3 “recovery supplements”
CLICK HERE to listen or download from iTunes or Stitcher!!!
The post Episode 130: Dallas Ultra-Beast, Beast, & Sprint Review, Preparing for Cold Races, How to take a Recovery Week, Supplements for Recovery appeared first on Link Endurance.
In this week’s episode, Yancy Culp chats with Miles and I and gives us his thoughts on OCRWC, and where he sees the sport of OCR heading. We also talk about:
– The importance of a 3-4 month off-season
– The importance of keeping your coach during off-season
– Why you should invest in a run clinic
– How his perspective and approach to life and has changed since cancer
– His favorite shoes for trail and mud
– and more!!
CLICK HERE to listen or download on iTunes or Stitcher!!!
The post Episode 129: Yancy Culp Talks on the Importance of Off-Season, Coaching During Off-Season, Building an Aerobic Base, and Much More appeared first on Link Endurance.
In this episode OCR Pro athlete Victor Quezada stops by and chats with Miles and I about:
– His experience on Broken Skull Challenge, the heartbreak of “Heartbreak Hill” on the Skull Buster
– What he thinks it will take to beat Hunter!
– Why he stays “race ready” all year long
– Gives insight on what it takes to set up/build an OCR
– Why he is focusing more on Tough Mudder in 2018
– And more!
CLICK HERE to listen or download from iTunes or Stitcher!
FOLLOW VIC ON IG: @vic_darkhorse10
RACE CODE: For 15% off Conquer the Gauntlet 2018 races use code CTGLINK
To get your recovery on visit www.irolflex.com and start rolling!
The post Episode 128: The Closest Athlete to Beating Hunter on BSR, Victor Quezada, talks Broken Skull Challenge, Staying Race Ready, Tough MudderX and More! appeared first on Link Endurance.
In this episode Spartan Pro Faye Stenning chats with Miles and I about:
– Spartan WC and what happened on the Herc Hoist
– How blowing up in a recent race helped her to focus on mindset, recovery, and gave her a better perspective on training and racing
– Her thoughts on balancing sport and life
– Why people need to chill out sometimes and just watch The Bachelor
– What off-season looks like
– and more!
CLICK HERE to listen or download from iTunes, stitcher or the Podcast Addict App!
Conquer the Gauntlet Code: CTGLINK for 15% off race entry
Closing Song: “Glorious” by Macklemore
The post Episode 127: Faye Stenning Talks Spartan WC, Finding Training & Life Balance, and More appeared first on Link Endurance.
In this episode Miles and I chat with Team AMA Pro and Spartan Elite Ian Hosek. Ian gives us a great review of the recent Spartan World Championships where he placed 16th overall. He also talks about how to handle the cold water, fueling strategies, recovery tactics, and much more!!
CLICK HERE to listen or download from iTunes or Stitcher!
To listen or watch the Ted Talk about the “Mind-Shifting Everest Swim” CLICK HERE
You can check out Ian’s coaching page at www.hosekpe.com
The post Episode 126: Team AMA Pro OCR Athlete Ian Hosek Reviews Spartan World Championships appeared first on Link Endurance.
In this episode Miles and I chat with Broken Skull Challenge Reigning Champ and Spartan Pro team member Cassidy Watton!
Cassidy talks with us about:
– Coaching at Epic Hybrid Training in NYC
– HIIT training for speed, power, and hilly races
– Her experience with Tough MudderX and Broken Skull Challenge
– and a whole lot more!!
CLICK HERE to listen or download from iTunes or Stitcher
The post Episode 125: Interview with Spartan Pro and Broken Skull Challenge Champ Cassidy Watton appeared first on Link Endurance.
In this episode Miles and I sit down with one of Spartan Race’s rising stars and hard working father of 2 Mark Batres.
Mark chats with us about:
– how he started his journey in sport at a very young age
– the importance of family support for training/racing
– do you really need to focus on run form ?
– his greatest fear
– his favorite obstacle a USOCRC
– Tough Mudder 8hr race
– and more!
CLICK HERE to listen or download from iTunes or Stitcher!
The post Episode 124: Interview with Spartan Elite Mark Batres appeared first on Link Endurance.
In this episode Miles and I review the inaugural US OCR Championships and talk about our favorite obstacles on course.
Then we get into something that SO MANY OCR athletes have trouble with… Overhead grip strength. We give you tips and a sample workout to help develop the grip you need for conquering the rigs!
Finally, for all you fine folks preparing for Spartan World Championships in Lake Tahoe that don’t have the ability to train at altitude, we discuss how using the supplement Chloroxygen and using hot sauna’s can help minimize the negative effects of altitude, so you can perform to your best ability!
CLICK HERE to listen or download from iTunes or Stitcher!
For more info on Chloroxygen and to order CLICK HERE
Check out this article on the benefits of hot sauna training for elevation HERE
The post Episode 123: USOCRC Review, How to Improve Overhead Grip Strength, and Tips to Prepare for Racing at Altitude appeared first on Link Endurance.
In this episode Miles and I chat with former pro triathlete turned author, health & fitness expert, and speaker Brad Kearns. Brad tells us how he went from an overtrained and injured pro endurance athlete to a top competitor in speed golf and high jump by implementing a primal diet, primal training plan,and lifestyle.
We discuss:
– His book Primal Endurance with Mark Sisson and how a ketogenic or high fat lower carb “primal” diet can create better health and performance
– How to use a primal eating plan for OCR
– Recovery
– How to deepen your knowledge through the Primal Endurance Mastery Course
– and More!
CLICK HERE to listen or download from iTunes or Stitcher
Check out Brad HERE
www.ketoreset.com
www.primalendurance.fit
The post Episode 121: Brad Kearns Co-Author of Primal Endurance with Mark Sisson talks Primal Fueling, Speed Golf, Training/Nutrition for OCR, MAF running, and More appeared first on Link Endurance.
Have you signed up for a Spartan Ultra Beast and curious if:
-You’re training too much or not enough?
– How much running should you be doing weekly, how many miles should you be running?
– What clothes/shoes should you wear?
– What should nutrition look like?
– When to taper
We dive in to all these topics to help get you as prepared as possible to safely and effectively conquer this distance race!
CLICK HERE or download from iTunes or Stitcher!
The post Episode 119: Coach Mo & Miles Dive into Proper Training, Nutrition, & Gear for Spartan Ultra Beast appeared first on Link Endurance.
In this episode Miles and I catch up with one of our favorite Spartan athletes and overall incredible human Alyssa Hawley.
We discuss:
– A friendly call out
– Her Spartan Asheville Super recap
– Her relaxed mindset going into this race
– Family support
– Current training
– Fanny packs, Chinese food, climbing vines, and more!!
CLICK HERE to listen or download from iTunes or Stitcher!
The post Episode 118: Alyssa Hawley Recaps Spartan Asheville Super, Calls out Rea Kobl, Talks Training Strategies, Mindset, Fanny Packs, Chinese Buffet’s, and More appeared first on Link Endurance.
In this episode Miles and I chat with Spartan Pro Team member, father, husband, and full time Engineer Glenn Racz. We talk with Glenn about:
– Overcoming an incomprehensible tragedy at a young age
– How faith, forgiveness, and the true power of choice has helped him heal and become the man he is today
– Analyzing race courses
– How he finds time to train with a family and full-time job
– His “go to” time crunched workout
– and more!
CLICK HERE to listen or download from iTunes or Stitcher.
The post Episode 117: Glenn Racz on Overcoming Unthinkable Tragedy, the Power of Choice, Race Strategy, Time Crunched Training and More appeared first on Link Endurance.
In this Episode Miles sits chats with Conquer the Gauntlet Pro Team Member Evan Perperis. Evan specializes in Ultra distance…
The post Episode116: CTG Pro Member Evan Perperis Talks OCR Ultra Training & Racing appeared first on Link Endurance.
In this episode Miles and I talk with Hobie Call fresh off his incredible victory at the Spartan Super…
The post Episode 115: Hobie Call tells us how Cycling, Controlling Intensity, Naps, and a Good Attitude Keeps him on Top appeared first on Link Endurance.
In this episode we take a break from the normal interview format to kick a little nutrition and training…
The post Episode 114 Conquer the Gauntlet Recap, How Meditation helped win the Race, Recovery Weeks, Mo’s Top 5 Supplements for Athletes appeared first on Link Endurance.
In this episode Miles and I chat with US & Canadian Spartan Pro Team members Faye Stenning and Josh…
The post Episode 113: Interview with Faye Stenning and Josh Stryde appeared first on Link Endurance.
In this episode Miles and I chat with one of Spartan’s Original Pro team members turned commentator David Magida.…
The post Episode 112: David Magida Talks Grip Training, Eliminating Weakness, Obstacle Proficiency and Much More appeared first on Link Endurance.
First off, all I can say is WOW what an incredible human!! Miles and I had such a great…
The post Episode 111: Interview with Spartan Pro Team Member Rea Kolbl appeared first on Link Endurance.
In this episode Coach Mo takes a break from athlete interviews to give you insight on: – The importance…
The post Episode 110: The Importance of Mid-Season Single Leg Strength Training, Huge Benefits of Deep Breathing, and More appeared first on Link Endurance.
In this episode Miles and I chat with Team AMA’s young champion Cole Schwartz. We discuss his unique training…
The post Episode 109: Interview with Cole Schwartz on Deep Water Training, Injury Prevention, Quick Recovery, and More appeared first on Link Endurance.
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