Episode 119: Coach Mo & Miles Dive into Proper Training, Nutrition, & Gear for Spartan Ultra Beast

Update: 2017-08-07

Description

Have you signed up for a Spartan Ultra Beast and curious if:

-You’re training too much or not enough?

– How much running should you be doing weekly, how many miles should you be running?

– What clothes/shoes should you wear?

– What should nutrition look like?

– When to taper

We dive in to all these topics to help get you as prepared as possible to safely and effectively conquer this distance race!

CLICK HERE or download from iTunes or Stitcher!

The post Episode 119: Coach Mo & Miles Dive into Proper Training, Nutrition, & Gear for Spartan Ultra Beast appeared first on Link Endurance.

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In Channel

Episode 130: Dallas Ultra-Beast, Beast, & Sprint Review, Preparing for Cold Races, How to take a Recovery Week, Supplements for Recovery

2017-10-31--:--

Episode 129: Yancy Culp Talks on the Importance of Off-Season, Coaching During Off-Season, Building an Aerobic Base, and Much More

2017-10-24--:--

Episode 128: The Closest Athlete to Beating Hunter on BSR, Victor Quezada, talks Broken Skull Challenge, Staying Race Ready, Tough MudderX and More!

2017-10-17--:--

Episode 127: Faye Stenning Talks Spartan WC, Finding Training & Life Balance, and More

2017-10-1001:12:11

Episode 126: Team AMA Pro OCR Athlete Ian Hosek Reviews Spartan World Championships

2017-10-03--:--

Episode 125: Interview with Spartan Pro and Broken Skull Challenge Champ Cassidy Watton

2017-09-26--:--

Episode 124: Interview with Spartan Elite Mark Batres

2017-09-14--:--

Episode 123: USOCRC Review, How to Improve Overhead Grip Strength, and Tips to Prepare for Racing at Altitude

2017-09-07--:--

Episode 121: Brad Kearns Co-Author of Primal Endurance with Mark Sisson talks Primal Fueling, Speed Golf, Training/Nutrition for OCR, MAF running, and More

2017-08-2201:13:19

Episode 119: Coach Mo & Miles Dive into Proper Training, Nutrition, & Gear for Spartan Ultra Beast

2017-08-0751:36

Episode 118: Alyssa Hawley Recaps Spartan Asheville Super, Calls out Rea Kobl, Talks Training Strategies, Mindset, Fanny Packs, Chinese Buffet’s, and More

2017-08-01--:--

Episode 117: Glenn Racz on Overcoming Unthinkable Tragedy, the Power of Choice, Race Strategy, Time Crunched Training and More

2017-07-25--:--

Episode116: CTG Pro Member Evan Perperis Talks OCR Ultra Training & Racing

2017-07-20--:--

Episode 115: Hobie Call tells us how Cycling, Controlling Intensity, Naps, and a Good Attitude Keeps him on Top

2017-07-10--:--

Episode 114 Conquer the Gauntlet Recap, How Meditation helped win the Race, Recovery Weeks, Mo’s Top 5 Supplements for Athletes

2017-07-04--:--

Episode 113: Interview with Faye Stenning and Josh Stryde

2017-06-28--:--

Episode 112: David Magida Talks Grip Training, Eliminating Weakness, Obstacle Proficiency and Much More

2017-06-19--:--

Episode 111: Interview with Spartan Pro Team Member Rea Kolbl

2017-06-14--:--

Episode 110: The Importance of Mid-Season Single Leg Strength Training, Huge Benefits of Deep Breathing, and More

2017-06-05--:--

Episode 109: Interview with Cole Schwartz on Deep Water Training, Injury Prevention, Quick Recovery, and More

2017-05-24--:--

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Episode 119: Coach Mo & Miles Dive into Proper Training, Nutrition, & Gear for Spartan Ultra Beast

#box-pro-ellipsis-176191190609232{-webkit-line-clamp:2;}Episode 119: Coach Mo & Miles Dive into Proper Training, Nutrition, & Gear for Spartan Ultra Beast

Episode 119: Coach Mo & Miles Dive into Proper Training, Nutrition, & Gear for Spartan Ultra Beast

Morris Brossette

Episode 119: Coach Mo & Miles Dive into Proper Training, Nutrition, & Gear for Spartan Ultra Beast