Episode 121: Brad Kearns Co-Author of Primal Endurance with Mark Sisson talks Primal Fueling, Speed Golf, Training/Nutrition for OCR, MAF running, and More
Description
In this episode Miles and I chat with former pro triathlete turned author, health & fitness expert, and speaker Brad Kearns. Brad tells us how he went from an overtrained and injured pro endurance athlete to a top competitor in speed golf and high jump by implementing a primal diet, primal training plan,and lifestyle.
We discuss:
– His book Primal Endurance with Mark Sisson and how a ketogenic or high fat lower carb “primal” diet can create better health and performance
– How to use a primal eating plan for OCR
– Recovery
– How to deepen your knowledge through the Primal Endurance Mastery Course
– and More!
CLICK HERE to listen or download from iTunes or Stitcher
Check out Brad HERE
www.ketoreset.com
www.primalendurance.fit
The post Episode 121: Brad Kearns Co-Author of Primal Endurance with Mark Sisson talks Primal Fueling, Speed Golf, Training/Nutrition for OCR, MAF running, and More appeared first on Link Endurance.
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