Summary In this enlightening conversation, Dr. Stephanie Dueger speaks with Barbara Harper, an internationally-recognized expert in water birth and founder of Water Birth International, about the numerous benefits of water birth for both mothers and babies. She has also been an obstetric and pediatric nurse, a midwife, midwifery instructor, childbirth educator, doula, doula trainer, and international trainer in Water Birth. Barbara Harper's best-selling book, Gentle Birth Choices (2005) is one of the top 10 most recommended books for parents preparing for birth. Barbara shares her personal experiences and insights gained from decades of practice and research, emphasizing the importance of comfort, relaxation, and the natural process of childbirth. The discussion also addresses common concerns and misconceptions surrounding water birth, supported by recent research findings and metanalyses that highlight its positive outcomes. Barbara concludes with a call to trust the natural birthing process and the importance of nutrition and emotional well-being during pregnancy. Keywords Water Birth, gentle birth, childbirth, Barbara Harper, benefits of water birth, water birth research, prenatal care, midwifery, childbirth education, parenting, Water Birth International Takeaways Water birth offers comfort and peace of mind during labor and can reduce the duration of labor stages in healthy birthing parents. Deep relaxation in water can enhance mobility and pain relief during the birthing experience. Mobility in water allows mothers to respond to their body's needs in the birthing process. Many metanalyses of water birth research support that it is safe for healthy pregnant parents and gentler for both birthing parents and babies. Research supports that a baby will not breathe in water when being born into water. Fear and poor nutrition are critical factors that may negatively impact the birthing process. Water birth can lead to better outcomes for both mother and baby, including lower rates of both NICU admissions and maternal hemorrhage. Trusting the body's natural processes is essential for a positive birth experience. Guest Contact Water Birth International: waterbirth.org IG: https://www.instagram.com/waterbirthint/ FB: https://www.facebook.com/@waterbirthint Host Contact Dr. Stephanie Dueger Website: https://preparedforparenthood.com IG: https://www.instagram.com/preparedforparenthood/ FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/ YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Summary In this conversation, Dr. Stephanie Dueger speaks with Carrie Lingenfelter about the challenges and joys of conscious parenting, particularly for parents of highly sensitive and neurodiverse children. They explore the importance of mindfulness, self-care, and the mind-body connection in parenting. Carrie shares her experiences and insights on how to navigate parenting with empathy and understanding, while also emphasizing the significance of teaching mindfulness to children. The discussion highlights the need for parents to embrace their own emotional journeys and the value of celebrating different sensitivities and neurodiversity in their children. Keywords mindfulness, parenting, conscious parenting, sensitive children, self-care, neurodiversity, spirituality, emotional intelligence, child development, empathy Takeaways Mindfulness can involve focusing on positive qualities and changing mindsets. Parenting requires self-care and recharging for emotional well-being and longevity. Developing a mind-body connection is important for both parents and children. Teaching children mindfulness can help them navigate their emotions. Embracing disappointment may lead to finding joy in unexpected situations. Neurodiversity and high sensitivities have their own gifts that can be celebrated as unique strengths. Creative parenting can lead to innovative solutions for challenges that arise. Children benefit from seeing their parents or caregivers model emotional growth. The future of parenting involves nurturing creativity and individuality. Guest Contact Website: https://hearttoheartlife.com/ IG: https://www.instagram.com/hearttoheartparentspodcast/ Podcast: https://hearttoheartlife.com/podcast/ Host Contact Dr. Stephanie Dueger Website: https://preparedforparenthood.com IG: https://www.instagram.com/preparedforparenthood/ FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/ YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Summary In Part 2 of this two-part conversation with Eileen Henry, a pioneer in child sleep solutions and author of The Compassionate Sleep Solution: Calming the Cry (2016), she discusses safe co-sleeping and the best time to transition a child for parents who feel ready. Eileen shares how involving a young child in preparing to sleep alone helps them feels empowered and how a calm evening routine allows their nervous system to settle and aids in “falling” asleep. Finally, she discusses regressions and falling in terms of their importance for development and shares how healthy intimacy between parents may change over time. Keywords child sleep, parenting, attachment, sleep learning, sleep training, infant needs, co-sleeping, parental self-regulation, developmental milestones, crying, intimacy Takeaways Wonder and embodied boundaries are important developments in early childhood. “Regressions” allow us to pick up a previously- learned skill (like crawling again, even though a child can walk) and incorporate it. Development often happens in a “spiral” way, rather than a linear way. Different forms of co-sleeping can be safe if done correctly, and transitioning to independent sleep should be gradual. Creating a calming, safe sleep environment and routine is vital for a child's sleep success. “Falling” takes many forms in a child’s early life, and one of those forms is feeling safe enough to fall asleep. Healthy intimacy between parents is important for most relationships and will likely change over the course of becoming parents and beyond. Guest Contact Website: www.compassionatesleepsolutions.com FB: https://www.facebook.com/compassionatesleepsolutions IG: https://www.instagram.com/compassionatesleep/ Book: The Compassionate Sleep Solution: Calming the Cry (2016) by Eileen Henry Host Contact Dr. Stephanie Dueger Website: https://preparedforparenthood.com IG: https://www.instagram.com/preparedforparenthood/ FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/ YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Summary In Part 1 of this two-part enlightening conversation, Eileen Henry, a pioneer in infant and child sleep solutions, RIE® Associate, and author of The Compassionate Sleep Solution: Calming the Cry (2016), discusses various sleep learning methods for infants, emphasizing the importance of attachment and understanding a baby's basic needs. She explores the complexities of crying, parental responses, and the significance of embodied self-regulation practices for parents. Eileen also addresses developmental milestones in infant sleep, The discussion highlights the interplay between parenting, intimacy, and the evolving dynamics of family life. Keywords child sleep, parenting, attachment, sleep training, sleep learning, infant needs, co-sleeping, parental self-regulation, developmental milestones, crying, intimacy Takeaways The four major sleep methods include Cry It Out, Stay and Pay, a Cry It Out Variation, and the Compassionate Sleep Solution. Healthy attachment and bonding are crucial for a child's sense of safety during sleep learning (versus “sleep training”). Understanding a baby's four basic needs, partially based in Resources for Infant Educarers [RIE] principles (relationship, food, quality sleep, and down/playtime), is essential for effective sleep learning practices. "Parent-reinforced needs" can impact a child's sleep and overall well-being. Crying serves a purpose and is best witnessed and attended to rather than ignored. Parental self-regulation and embodiment practices can help us manage our responses to a child's crying. Developmental milestones significantly influence sleep patterns in infants and toddlers Guest Contact Website: www.compassionatesleepsolutions.com FB: https://www.facebook.com/compassionatesleepsolutions IG: https://www.instagram.com/compassionatesleep/ Book: The Compassionate Sleep Solution: Calming the Cry (2016) by Eileen Henry Host Contact Dr. Stephanie Dueger Website: https://preparedforparenthood.com IG: https://www.instagram.com/preparedforparenthood/ FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/ YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Summary In this conversation with Dr. Stephanie Dueger, family food consultant Zoë Willis shares about her journey in helping busy parents navigate the challenges of healthy, easy home cooking. A mother of five, Zoë offers her insights on the importance of providing food for new parents, the need for community support, and practical tips for easier meal planning and preparation for parents returning to work. The discussion emphasizes the transformative power of food in family life and the necessity of asking for help during the often-challenging transition to parenthood. Keywords family food consultant, nutritious meals, busy parents, meal planning, postpartum support, community building, cooking tips, family dynamics Takeaways Many parents feel overwhelmed and need support in cooking easy, healthy meals at home. Food is one of the best gifts for new parents during the transition to parenthood. Community support is crucial for new parents, and food can bring families and communities together. Asking for help as a new parent can be challenging but necessary. Nourishing meals should focus on high iron content for post-birth recovery. Slow cookers and pressure cookers are essential kitchen tools for easier meal prep. Cultural practices around food can provide valuable insights. Meal planning and batch cooking can ease the transition back to work for new parents. Guest Contact Zoë Willis' Website: realliferealkitchen.com IG: @realliferealkitchen Freebies, including Back to Work Made Easy for New Moms: https://realliferealkitchen.com/freebies/ Host Contact Dr. Stephanie Dueger Website: https://preparedforparenthood.com IG: https://www.instagram.com/preparedforparenthood/ FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/ YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Summary With more than four decades of expertise and experience working in the Infant Mental Health field, Michael Trout, director of the Infant-Parent Institute, shares some of his wisdom with expectant and new parents. He explains why empathy can be a new parent's or caregiver's greatest ally in their relationship with their child, and why leaning into our own brilliance as parents may help us more than any book or advice from well-meaning people. Michael also shares his thoughts about helping adoptive children, who by definition come to their new families with loss, and why empathy and reasonable expectations are so critical. Keywords parenting, new parents, empathy, infant mental health, babies, adoptive parents, adopted children, prenatal bonding Takeaways Empathy may be a parent's or caregiver's greatest ally in their relationship with their child. Leaning into our own brilliance as a parent or caregiver may be more important than any book you can read or advice you may receive from a well-meaning person. More than four decades of work with families in the Infant Mental Health field have supported Michael Trout's belief that validating and asking the right questions can help people find their own brilliance as parents and caregivers. Adoptive children by definition come to their new families with loss. Having reasonable expectations of the special circumstances of what raising an adopted child may entail helps support both the child and the adoptive parents. Guest Contact Michael Trout: www.infant-parent.com Host Contact Dr. Stephanie Dueger Website: https://preparedforparenthood.com IG: https://www.instagram.com/preparedforparenthood/ FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/ YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Summary Kay Paschal, author of 'Insert Giggle Giggle: Laughing Your Way Through Raising Kids and Running a Business,' (2024), shares her experience of owning and operating two private preschools for 25 years near Atlanta, GA. She discusses the inspiration behind starting the preschools, the joy of bringing families together, and the shifts and trends she witnessed in parenting over the years. Kay also offers advice for parents on embracing a more laid-back parenting approach, recognizing and appreciating the uniqueness of each child, and choosing the right preschool fit for their children. Keywords preschool, parenting, early childhood development, family, community, parenting styles Takeaways Preschool can be a rewarding experience for the whole family, as it can bring young families together and create lasting relationships. Embracing a more laid-back parenting approach, trusting themselves, and not overanalyzing every parenting decision can be helpful for parents. Each child is unique, and parents and children benefit from recognizing and appreciating their individual strengths and weaknesses. When choosing a preschool, parents should consider their child's needs, tour different schools, and ask the right questions to ensure a good fit for their family. Parenting styles can vary, and it's important for parents to find a style that aligns with their values and their child's needs and personality. Guest Contact: Kay Pschal email: insertgigglegiggle@gmail.com Website: InsertGiggleGiggle.com IG: https://www.instagram.com/insertgigglegiggle/ Book: https://www.amazon.com/Insert-Giggle-Laughing-through-Business/ Host Contact: Dr. Stephanie Dueger Website: https://preparedforparenthood.com IG: https://www.instagram.com/preparedforparenthood/ FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/ YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Summary Barbara Decker, a Hypnobirthing practitioner and trainer, discusses the importance of Hypnobirthing and Prenatal Bonding (BA) in childbirth. Hypnobirthing is a class expectant parents can take that both helps them face birth with knowledge and tools and helps them learn to trust the body and mind in the birthing process. It invites birthing parents to overcome fear and teaches relaxation techniques to create a calm and safe birthing experience. Prenatal Bonding (BA) focuses on building a strong bond with the baby in the womb through visualization, touch, and positive affirmations. Used together, Hypnobirthing and Prenatal Bonding (BA) can reduce anxiety, lower rates of birth trauma, and improve bonding experiences between parents and their babies. Keywords Hypnobirthing, childbirth, Prenatal Bonding (BA), relaxation, fear release, bonding with baby Takeaways Hypnobirthing is a way of facing birth with knowledge and learning to trust the body and mind. Prenatal Bonding (BA) focuses on building a strong bond with your baby in the womb through visualization, touch, and positive affirmations. Used together, Hypnobirthing and Prenatal Bonding (BA) can help reduce anxiety, lower rates of birth trauma, and improve bonding experiences between parents and their babies. Taking time to relax and connect with your baby in the womb can have a positive impact on the birthing experience and parenting journey. Repairing when mistakes are made as a parent is critical to help maintain a strong bond with your child. Guest Contact: Barbara Decker: https://www.soulofbirthing.com/ Host Contact: Dr. Stephanie Dueger Website: https://preparedforparenthood.com IG: https://www.instagram.com/preparedforparenthood/ FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/ YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Summary Teresa Robertson, a certified nurse midwife and birth intuitive counselor, discusses the power of intuition in pregnancy and childbirth. She shares stories of how connecting with the unborn baby can lead to profound shifts in the birthing experience. Teresa explains that intuition is a natural ability that we all possess, that it can be developed and trusted, and that it may be related to our survival instincts. She emphasizes the importance of integrating intuition with the physical and medical aspects of pregnancy and birth, which can lead to more ease for the parents and baby. Teresa also introduces the concept of intuitive signals and how they can guide decision-making during childbirth. Overall, she encourages curiosity and openness to intuition as a valuable tool in the birthing process. Keywords intuition, pregnancy, childbirth, birth intuitive, certified nurse midwife, connecting with unborn baby, integrating intuition, intuitive signals, decision-making Takeaways Intuition is a natural ability that we all possess. Intuition can be developed and trusted and may be related to our survival instincts. Connecting with the unborn baby can lead to profound shifts in the birthing experience and the relationship between the parents and child. Integrating intuition with the physical and medical aspects of pregnancy and birth can support more ease for both parents and baby. Intuitive signals can guide decision-making during childbirth. Guest Contact Websites: http://www.BirthIntuitive.com Or: www.LivingIntuitiveCounseling.com Email: Email: Teresa@livingintuitivecounseling.comFreebie: Pregnancy Morning Meditation: http://livingintuitive.audioacrobat.com/download/AMPregWeek1.mp3 Freebie: Pregnancy Evening Meditation: http://livingintuitive.audioacrobat.com/download/PMLivingIntuitiveWeek1.mp3 Host Contact: Dr. Stephanie Dueger Website: https://preparedforparenthood.com IG: https://www.instagram.com/preparedforparenthood/ FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/ YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Summary Sarice Holley, a registered dietitian nutritionist and mompreneur, shares her journey into motherhood and the importance of self-care for moms. She emphasizes the need for moms to prioritize their own health and wellness, as well as ask for and accept help. Sarice discusses the barriers she faced in caring for herself, including exhaustion and the overwhelming love for her child, which kept her focus consistently on her baby. She provides practical advice on nutrition and physical self-care, such as prioritizing sleep, hydrating, and incorporating healthy fats and fiber into the diet. Sarice also highlights the benefits of baby-led weaning and the importance of exposing babies to a variety of flavors and spices. Finally, she offers tips for retraining ourselves to listen to our hunger and satiety cues, including slowing down, drinking water before meals, and practicing mindfulness. Keywords motherhood, self-care, nutrition, physical self-care, sleep, hydration, healthy fats, fiber, baby-led weaning, flavors, spices, hunger cues, satiety cues, mindfulness Takeaways Self-care is essential for moms to prioritize their own health and well-being. Asking for and accepting help is important for moms to avoid burnout. Prioritizing sleep, hydration, and incorporating healthy fats and fiber into the diet are key aspects of physical self-care. Baby-led weaning can help babies develop their motor skills and explore different flavors and textures. Slowing down, drinking water before meals, and practicing mindfulness can help us retrain ourselves to listen to our hunger and satiety cues. Guest Contact Website: sariceholley.com YouTube: www.youtube.com/@sariceholleyRD Freebie: https://sariceholley.com/about/ Host Contact Dr. Stephanie Dueger Website: https://preparedforparenthood.com IG: https://www.instagram.com/preparedforparenthood/ FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/ YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ Amazon Book: https://www.amazon.com/Preparing-Parenthood-Essential-Conversations-Becoming/dp/1647463181/ref=sr_1_1?crid=P05R0ZD6CQZC&dib=eyJ2IjoiMSJ9.wzz0avW-zijfpM-uUtniED75Vy7ZZC0YTiC5uvlo7VRig2VT0-NiLTB9_3k-DS_YOjZLBc_9sMyYc1xd91cb8A.JtU-gySKAmfEshal-0u34erIDYzZoUR-qPfLxIPUvw0&dib_tag=se&keywords=preparing+for+parenthood+55&qid=1719617834&s=audible&sprefix=preparing+for+parenthood+55%2Caudible%2C103&sr=1-1 If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Summary Alyssa Brade, author of Mommy Needs a Minute: From Burnout to Empowerment, shares her personal journey of becoming a Millennial mom and the difficult challenges she faced. She discusses the impact of societal expectations on maternal mental health and the need for authentic solutions. Alyssa emphasizes the importance of self-discovery, mental health, and making authentic, aligned choices as a parent. She provides valuable insights and tips for overwhelmed and burned-out moms, encouraging them to slow down and prioritize their well-being. Keywords maternal mental health, Millennial mom, parenting challenges, self-discovery, mental health, authentic choices, overwhelmed moms, burned-out moms, well-being Takeaways Alyssa Brade shares her personal journey of unexpectedly becoming a Millennial mom during the pandemic and the difficult challenges she faced. The impact of societal expectations on maternal mental health is overlooked, and authentic, aligned solutions are needed for each individual. Parenting is a journey that invites self-discovery (if we allow it), impacts our mental and physical health, and changes us as human beings. Some valuable tips for overwhelmed and burned-out moms include journaling and slowing down in order to understand themselves better and live a present, authentic life. Guest Contact FB: https://www.facebook.com/authoralyssabrade IG: https://www.instagram.com/authoralyssabrade/ Amazon book: https://www.amazon.com/Mommy-Needs-Minute-Burnout-Empowerment/dp/B0D5JYJ3SB/ref=sr_1_1?crid=FHGAQ8VPL2SI&dib=eyJ2IjoiMSJ9.-zLPr2lenGCqxToiafPRDKxzVkM6iVGWnPMZ7XC5zPN7IRQECSidpL9za5nLRW8Wkg5Avj8Ju1GPdDCvIcvPDefS48PHmQM6hGu3PuTj6zZwAUQNRG7pq7e7b6XBriT_LLbL4Vff0a81amcbnnEC5Q-b7YRNk32dMFrQGwT7s8tjiufnFEJqSTZ1Sm4LVqTMuDOyfByL5MTtqmDsiVYTk6FAQrXd33r379-ZL7BywIY.Gofy3J_UhtiOHSd1VZLxzTsb8J_sKhwtTHG25QmThIg&dib_tag=se&keywords=mommy+needs+a+minute&qid=1719617173&sprefix=mommy+needs%2Caps%2C124&sr=8-1 Host Contact: Dr. Stephanie Dueger Website: https://preparedforparenthood.com IG: https://www.instagram.com/preparedforparenthood/ FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/ YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ Amazon Book: https://www.amazon.com/Preparing-Parenthood-Essential-Conversations-Becoming/dp/1647463181/ref=sr_1_1?crid=P05R0ZD6CQZC&dib=eyJ2IjoiMSJ9.wzz0avW-zijfpM-uUtniED75Vy7ZZC0YTiC5uvlo7VRig2VT0-NiLTB9_3k-DS_YOjZLBc_9sMyYc1xd91cb8A.JtU-gySKAmfEshal-0u34erIDYzZoUR-qPfLxIPUvw0&dib_tag=se&keywords=preparing+for+parenthood+55&qid=1719617834&s=audible&sprefix=preparing+for+parenthood+55%2Caudible%2C103&sr=1-1 If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Summary Sarah Parise, a wellness coach for moms, shares her journey to motherhood, which was filled with challenges, including a difficult first birth, postpartum depression, and anxiety. Sarah's journey led her to a breaking point, after which she sought healing and later created a program to support other moms in their postpartum recovery and self-care. [TRIGGER WARNING FOR POSTPARTUM DEPRESSION]. She emphasizes the importance of all new parents asking for help, building a support system, and focusing on self-care. Sarah describes her very different second birth and highlights the need for emotional and mental support after giving birth. As a wellness coach for moms, Sarah suggests taking small breaks throughout the day for activities like reading or going for a walk. She also provides easy meal ideas and shares a bingo board workout routine that can be done in short bursts throughout the day. Keywords motherhood, postpartum depression, childbirth, support system, self-care, relationship, birth experiences, self-care, emotional support, mental health, recovery, easy meals, workouts Takeaways For many people, motherhood can be a challenging and overwhelming experience, and it's important to seek help and build a support system. Postpartum mood disorders are common but often not talked about enough. They can occur without any prior mental health issues. It's crucial to recognize the signs and seek professional treatment. Childbirth experiences may not go as planned, and it's important to process and intergrate the emotions that come with it. Physical recovery after childbirth can take time, and seeking professional help, such as pelvic floor therapy, can make a significant difference. Open communication and support within a relationship are essential in navigating the challenges of new parenthood. Seeking emotional and mental support after giving birth can be supportive for healing and processing the often-intense experience. Taking small breaks for self-care activities can have a significant impact on a parent’s mental and emotional well-being. Easy meal ideas like Georgia peach chicken and veggie quesadillas can be quick and nutritious options for busy parents and their families. Breaking up workouts throughout the day can make it easier for busy parents to prioritize exercise and stay active. Guest ContactWebsite: www,greatdaysbysarah.comFB: https://www.facebook.com/groups/timeoutformomsIG: https://www.instagram.com/greatdaysbysarah/ Freebie: How Busy Moms Prioritize Their Own Wellnesshttps://pages.sarahparise.com/guide-1 Host Contact: Stephanie Dueger, PhD, LPC Website: https://preparedforparenthood.com IG: https://www.instagram.com/preparedforparenthood/ FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/ YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Summary Angie Weber, a mom of twins, shares her experience of preparing for multiples mentally, emotionally, and physically. She discusses the surprise of finding out she was pregnant with twins and the challenges she faced during pregnancy and birth. Angie also opens up about not having an instant bond with her children and the journey of developing a strong connection with them over time. She shares insights around her choices of work-life balance and family time and offers advice for expectant parents of multiples, including managing expectations, asking for help, and giving oneself grace in the parenting process. Keywords twins, parenting, pregnancy, birth, bonding, support, expectations Takeaways Preparing for multiples mentally, emotionally, and physically can be challenging, but it's important to manage expectations and give oneself grace in this process. Not having an instant bond with your children doesn't make you a bad parent. It's important to give yourself time and be patient as the connection develops. Expectant parents of multiples (as well as singletons) should have a support system in place and be willing to ask for help. Managing priorities and taking care of oneself is crucial. Twins may have a close bond, but it's important to encourage their individuality and provide opportunities for them to develop their own identities. Managing expectations, asking for help, and forgiving oneself for not being a perfect parent are key to navigating the journey of parenting children, including multiples. Guest Contact Freebie: 3 Steps to Calm the Emotional Chaos in Your Home: https://theparenttoolbox.info/3steps Website: https://theparenttoolbox.info/ IG: https://www.instagram.com/theparenttoolbox/ FB: https://www.facebook.com/TheParentToolbox LI: https://www.linkedin.com/in/angieweber/ Host Contact: Stephanie Dueger, PhD, LPC Website: https://preparedforparenthood.com IG: https://www.instagram.com/preparedforparenthood/ FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/ YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it on iTunes. Thank you for your support!
Summary Melanie Bonk, a certified love, sex, and relationship coach, discusses the importance of intimacy and sex in a couple's relationship and how it evolves over time, especially as a couple has children. She shares her personal experience of using sex as a barometer for emotional well-being and the importance of meeting each other's needs. Melanie also talks about how sex and intimacy often change during pregnancy and after childbirth, including different personal experiences with each of her pregnancies and births. She emphasizes the need for communication within the couple relationship, creating a safe space, and honoring individual needs and desires. Melanie also highlights the impact of a thriving sexual relationship on parenting and raising sexually healthy and empowered children. Keywords intimacy, sex, relationship, emotional well-being, pregnancy, childbirth, pleasure, communication, needs, desires, trauma, birth trauma, pleasure practices, consent, sex-positive parenting Takeaways Sex can be a barometer for emotional well-being and the health of a partnership. Sex and intimacy evolve and change over time in a relationship, with large changes occurring as a couple becomes a family. Pregnancy and childbirth can have different effects on sex and intimacy and require unique approaches to navigating. Creating a safe space, open communication, and honoring individual needs are important in maintaining a thriving sexual relationship. A thriving sexual relationship can positively impact parenting and raising sexually healthy and empowered children. Guest Contact Website: melaniebonk.com IG: https://www.instagram.com/bonkbetter/ Free Gifts: Free Pod: melaniebonk.com/podIdeas of things to do in your alone time if intimacy with your partner feels like too much: Dance, Take a bath or long shower, Journal, Reach out to someone in your circle, Breath-work, Meditate, Walk in nature, Yoga, Favorite craft/art Host Contact Stephanie Dueger, PhD, LPC Website: https://preparedforparenthood.com IG: https://www.instagram.com/preparedforparenthood/ FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/ YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it on iTunes. Thank you for your support!
Summary Heather Elkins, an International Board Certified Lactation Consultant (IBCLC), and owner of Root Love Lactation Services, shares her journey into the field of lactation consulting and the importance of prenatal education and lactation support throughout the breast- and chest-feeding journey. Heather previously practiced as a healthcare lawyer and recently completed a 5-year grant initiative to help establish and support lactation-friendly policies and accommodations for lactating individuals in Colorado. She busts common myths about breastfeeding and highlights the challenges faced by nursing parents, including returning to work and societal attitudes towards breastfeeding/ chest-feeding in public. Heather also discusses her work with adoptive parents and the significance of skin-to-skin contact for infants. She emphasizes the legal protections for lactating individuals and the need for greater support and normalization of breastfeeding in society. Keywords lactation consulting, breastfeeding, chest-feeding, prenatal education, myths, challenges, adoptive parents, skin-to-skin contact, returning to work, breastfeeding in public, legal protections Takeaways Prenatal lactation consulting and education are crucial for expectant parents to understand the basics of breastfeeding and chest-feeding, recognize signs of success or challenges, and debunk common myths. Breastfeeding/ chest-feeding is about more than just nutrition; it is a bonding experience that provides comfort and attachment for both the parent and child. Nursing parents face challenges when returning to work, including maintaining milk supply, finding time and space to pump, and societal attitudes towards breastfeeding/ chest-feeding in public. Laws in the United States protect the rights of lactating individuals, but there is still a need for greater awareness and enforcement. Skin-to-skin contact is essential for infants, regardless of how they are fed, as it promotes regulation, comfort, and positive attachment. Seeking support from lactation consultants, online communities, and local resources can make a significant difference in the breastfeeding/ chest-feeding journey and overall well-being of families. Guest Contact Heather Elkins, IBCLC Website: https://www.rootlovelactation.comInstagram: @rootlovelactationFacebook: RootLove Lactation Services Information Gift: I'd like to share the potential for lactation consultations (prenatal through weaning) to be covered by insurance through The Lactation Network (TLN). Here's a link where potential clients can verify coverage. They simply fill out a very brief form and TLN works with their insurance provider to verify if they have coverage. If so, TLN guarantees all of the lactation support consultations they need at no out-of-pocket cost to them.https://go.lactationnetwork.com/RootLoveLactationServices Host Contact Stephanie Dueger, PhD, LPC Website: https://preparedforparenthood.com IG: https://www.instagram.com/preparedforparenthood/ FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/ YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it on iTunes. Thank you for your support!
Summary Rebecca Molitor, LCPC, a licensed clinical professional counselor and certified Prenatal Bonding (BA) facilitator and trainer, discusses the importance of Prenatal Bonding (BA) and its correlation with reduced rates of birth interventions and preterm birth, postpartum depression, and infant colic. Prenatal Bonding (BA) has also been shown to correlate with increased breastfeeding rates. Prenatal Bonding (BA), developed by Jenoe Raffai, PhD, and György Hidas, MD, and expanded upon by Dr. Gerhard Schroth, MD, helps create a space for parents to connect with their unborn child, process emotions, prepare for separation after birth, and develop a deep relationship with their babies early on. Retrospective research has shown significant reductions in postpartum depression, baby blues, and infant colic, as well as increased breastfeeding rates among participants. The method is designed for trained and certified professionals to use with pregnant families and can be facilitated by therapists, doulas, midwives, and other birth professionals. Keywords prenatal bonding, Prenatal Bonding (BA), postpartum depression, infant colic, breastfeeding, attachment, trauma, therapy, facilitator, therapist, doula, midwife, birth educator Takeaways Prenatal Bonding (BA) is a method that helps parents connect with their unborn child and prepare for birth and beyond. Retrospective research has shown that Prenatal Bonding (BA) is correlated with reducing rates of postpartum depression, baby blues, and infant colic, and increasing breastfeeding rates. The method is typically facilitated by therapists, doulas, midwives, and other birth professionals who are trained and certified in the process with pregnant families. Prenatal Bonding (BA) provides a space for parents to process emotions, bond with their baby and increase attachment, and create a positive experience of birth and beyond. Guest Contact Rebecca Molitor, LCPC: rebecca@compassionategrowth.com www.compassionategrowth.net Instagram: @compassiongrows2 LinkedIn: www.linkedin.com/in/rebecca-s-molitor-lcpc-21538143 Link for Prenatal Bonding (BA) Facilitator Training: https://compassionategrowth.com/events.html Link for Prenatal Bonding (BA) Facilitator in US and parts of Europe: https://compassionategrowth.com/prenatalbonding.html Article: Journal for Prenatal and Perinatal Psychology and Health, 37(1), Spring, 2023: Prenatal Bonding (BA) as a Breakthrough in Improving Pregnancy, Birth, and Postpartum Outcomes, by Anne Goertz-Schroth, Dr. Gerhard Schroth, Dr. Raylene Phillips chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://apppahjournal.birthpsychology.com/wp- content/uploads/journal/published_paper/volume-37/issue-1/Z3sC25KO.pdf Host Contact Stephanie Dueger, PhD, LPC Website: https://preparedforparenthood.com IG: https://www.instagram.com/preparedforparenthood/ FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/ YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it on iTunes. Thank you for your support!
Summary Dr. Christiana Rebelle, a perinatal health consultant, researcher, and current Editor-in-Chief of the Journal of Prenatal and Perinatal Psychology and Health, shares her journey from military service and fitness to focusing on the health of moms and babies. She discusses the importance of the gut microbiome and the impact of birth and postpartum interventions on its diversity. Dr. Rebelle emphasizes the need for accurate and supportive guidance for expectant parents regarding nutrition and fitness, the latter of which she expresses is well behind the times. She also highlights the disparities in healthcare for pregnant women, particularly in the South, and the need for greater inclusion and awareness in the field. The conversation covers various topics related to pregnancy, healthcare, and challenges faced by military families. Dr. Rebelle also shares her personal experiences as a military spouse and the difficulties of raising a family while her wife is deployed. The conversation touches on the lack of support for military families and the challenges they face in accessing healthcare. Dr. Rebelle also talks about the insensitivity and assumptions made by some healthcare professionals regarding same-sex couples and alternative methods of conception. Keywords parenthood, pregnancy, military service, pregnancy fitness, health, pre- and perinatal psychology and health, health disparities, gut microbiome, birth interventions, diversity, same-sex couples, alternative methods of conception Takeaways There is a lifelong importance of the gut microbiome on health, a foundation that is created at birth, and an impact of birth and postpartum interventions on its diversity. Accurate and supportive guidance for expectant parents regarding nutrition and fitness is a critical piece of the puzzle for the health of many generations. There are glaring disparities in healthcare for pregnant women from different racial and ethnic backgrounds, particularly in the South, and a need for greater inclusion and awareness in the field. Military families face unique challenges, including deployment and reintegration, and accessing appropriate healthcare. Healthcare professionals should be sensitive and knowledgeable about the experiences of same-sex couples and alternative methods of conception. Guest Contact Email: journal.editor@birthpsychology.com Website: https://christianarebelle.com/ Host Contact Website: https://preparedforparenthood.com IG: https://www.instagram.com/preparedforparenthood/ FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/ YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it on iTunes. **THE PREPARED FOR PARENTHOOD PODCAST GIVEAWAY!** You have a chance to win: 1. One of four autographed copies of my book, Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families, 2. Or one of two grand prizes of an autographed Preparing for Parenthood book and bookmark, an organic cotton onesie (with logo) for baby, a rubber giraffe teether, and a large Burt's Bees lotion, 3. Or one of four $25 Amazon gift cards. TO ENTER, PLEASE COMPLETE THE FOLLOWING: 1. Rate, Review, Download, and Subscribe to the Prepared for Parenthood podcast on iTunes. (See appleid.apple.com for information if you don't use Apple). Take a screenshot. 3. Get onto my email list if you aren't already by going to my website at preparedforparenthood.com and claiming a free PDF (found at the top of the Home page as yellow buttons). [You can unsubscribe at any time]. 4. Send me an email with the screenshot photo and confirmation that you've signed up to be on my email list to: info@preparedforparenthood.com to be entered to win! RESTRICTIONS: *Grand prizes and books will be mailed in the US and Canada only. Amazon gift certificates will be sent via email.
Keywords breastfeeding, lactation consultant, social support, community, breastfeeding pain, pumping, breastfeeding multiples, tips for new parents Summary Diane Michel, an International Board Certified Lactation Consultant (IBCLC), shares her experience and expertise in helping mothers breastfeed or chest-feed their babies. She discusses her own breastfeeding journey and how it led her to become a lactation consultant as well as a La Leche League support group leader. Diane emphasizes the importance of social support and community for new parents, as well as the need to be flexible and adaptable in nursing one’s baby. She addresses common concerns such as breastfeeding pain, pumping, and breastfeeding multiples. Diane also provides tips for parents starting their breastfeeding or chest-feeding journey, including finding a supportive community and being gentle on themselves. Takeaways Social support and community are crucial for new parents embarking on their breastfeeding/chest-feeding journey. Flexibility and adaptability are key in breastfeeding and chest-feeding, as each baby, parent, and nursing experience is unique. Breastfeeding should not be painful, and seeking help from a lactation consultant is important if pain persists or other problems develop. Pumping can be a helpful tool, whether medically indicated, or desired for other reasons. Breastfeeding multiples (twins, triplets) requires individualized approaches and extra support. The invitation for parents to be gentle on themselves and avoid comparing their nursing or parenting journey to others is helpful. Guest Contact Diane Michel (IBCLC): www.nourishlactation.com Host Contact Website: https://preparedforparenthood.com IG: https://www.instagram.com/preparedforparenthood/ FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/ If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it on iTunes. **THE PREPARED FOR PARENTHOOD PODCAST GIVEAWAY!** You have a chance to win one of 10 amazing prizes! 1. One of four autographed copies of my book, Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families, 2. Or one of two grand prizes of an autographed Preparing for Parenthood book and bookmark, an organic cotton onesie (with logo) for baby, a rubber giraffe teether, and a large Burt's Bees Milk and Honey lotion for the expectant or new parents, 3. Or one of four $25 Amazon gift cards (for those whose kids are grown or who don't have children). TO ENTER THE GIVEAWAY, PLEASE COMPLETE THE FOLLOWING: 1. Rate, Review, Download, and Subscribe to the Prepared for Parenthood podcast on iTunes. (See appleid.apple.com for information if you don't use Apple) 2. Take a screenshot of your rate/review/subscribe/download on iTunes. *Review must be at least three sentences long. Kindness and honesty are appreciated.* 3. Get onto my email list if you aren't already by going to my website at preparedforparenthood.com and claiming a free PDF (found at the top of the Home page as yellow buttons). [I never provide my list to others, and you can unsubscribe at any time]. 4. Send me an email with the screenshot photo and confirmation that you've signed up to be on my email list to: info@preparedforparenthood.com to be entered to win! (If you do not want a book or grand prize and are only interested in the Amazon gift card, please note this in your email). RESTRICTIONS: *Grand prizes and books will be mailed in the US and Canada only. Amazon gift certificates will be sent via email. *One entry will be randomly drawn per week from March 17th, 2024 - May 14th, 2024. *Only one prize possible per entry. * iTunes review must be at least three sentences long. *Offer good only through May 14, 2024. Don't miss out at your chance to win!*
Summary In this conversation, Dr. Stephanie Dueger interviews Dave Bonaiuto, a psychotherapist and co-creator of a fatherhood coaching and support group called Council of Fathers. They discuss the challenges and transitions that fathers face, the lack of resources for new fathers, and common themes that arise in early fatherhood, such as overwhelm and relationship changes. Dave shares some of the 10 principles of fathering, emphasizing the importance of self-reflection, emotional awareness, and connection, and ways we can help support new fathers through this rite of passage. They also discuss the significance of parenting with purpose and incorporating fun and play into family life. Takeaways Fatherhood is a major life transition that requires support and resources. Fewer supportive resources seem to be available for fathers/ partners than for birthing parents. Creating these supportive resources for fathers/ partners can help ease the challenges of new parenthood for both the individual and the whole family unit. Common themes in early fatherhood include sleep deprivation, identity shifts, and relationship challenges. Self-reflection, emotional awareness, and connection are key principles of fathering. Parenting with purpose and incorporating fun and play are important for a fulfilling family life. Guest Contact: Dave Bonaiuto: www.livingandworkingonpurpose.com Council of Fathers: www.counciloffathers.com Host Contact: Website: https://preparedforparenthood.com IG: https://www.instagram.com/preparedforparenthood/ FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/ YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it on iTunes. **THE PREPARED FOR PARENTHOOD PODCAST GIVEAWAY!** You have a chance to win one of 10 amazing prizes! 1. One of four autographed copies of my book, Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families, 2. Or one of two grand prizes of an autographed Preparing for Parenthood book and bookmark, an organic cotton onesie (with logo) for baby, a rubber giraffe teether, and a large Burt's Bees Milk and Honey lotion for the expectant or new parents, 3. Or one of four $25 Amazon gift cards (for those whose kids are grown or who don't have children). TO ENTER THE GIVEAWAY, PLEASE COMPLETE THE FOLLOWING: 1. Rate, Review, Download, and Subscribe to the Prepared for Parenthood podcast on iTunes. (See appleid.apple.com for information if you don't use Apple) 2. Take a screenshot of your rate/review/subscribe/download on iTunes *Review must be at least three sentences long. Kindness and honesty are appreciated.* 3. Get onto my email list if you aren't already by going to my website at preparedforparenthood.com and claiming a free PDF (found at the top of the Home page as yellow buttons). [I never provide my list to others, and you can unsubscribe at any time]. 4. Send me an email with the screenshot photo and confirmation that you've signed up to be on my email list to: info@preparedforparenthood.com to be entered to win! (If you do not want a book or grand prize and are only interested in the Amazon gift card, please note this in your email). RESTRICTIONS: *Grand prizes and books will be mailed in the US and Canada only. Amazon gift certificates will be sent via email. *One entry will be randomly drawn per week from March 17th, 2024 - May 14th, 2024. *Only one prize possible per entry. * iTunes review must be at least three sentences long. *Offer good only through May 14, 2024. Don't miss out at your chance to win!*
Summary Madison Fugere, a postpartum doula and sleep consultant, discusses newborn sleep and the challenges parents may face in getting their babies to sleep. She explains that newborn sleep is different for every baby and every family situation and emphasizes the importance of sleep shaping in the first three months. Madison also offers advice on feeding and awake windows in relation to sleep and discusses the challenges that may arise with infant sleep after the “fourth trimester.” Additionally, Madison highlights the importance of supporting parents, whether they are experiencing sleep deprivation or feeling unsuccessful in helping their young child sleep well and how a sleep consultant can provide this support. Takeaways Newborn sleep is different for every baby, and sleep shaping in the first three months is helpful for creating more predictable rhythms. Infant feeding patterns can impact sleep, and support is available for nursing parents. Sleep challenges often arise after the “fourth trimester,” and sleep consulting can help address them. Supporting parents in their sleep journey with their little one(s) is essential as sleep is critical to everyone’s health and wellbeing. Guest ContactWebsite: http://www.SereneMomentsDoula.comPodcast: https://thepostpartumplan.buzzsprout.com/shareIG: https://www.instagram.com/serenemoments.doula/ Guest Offer: Use the code PODCAST for a discount on Madison Fugere's postpartum plan workbook! Host Contact Website: https://preparedforparenthood.com IG: https://www.instagram.com/preparedforparenthood/ FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/ YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it on iTunes. **THE PREPARED FOR PARENTHOOD PODCAST GIVEAWAY!** You have a chance to win one of 10 amazing prizes! 1. One of four autographed copies of my book, Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families, 2. Or one of two grand prizes of an autographed Preparing for Parenthood book and bookmark, an organic cotton onesie (with logo) for baby, a rubber giraffe teether, and a large Burt's Bees Milk and Honey lotion for the expectant or new parents, 3. Or one of four $25 Amazon gift cards (for those whose kids are grown or who don't have children). TO ENTER THE GIVEAWAY, PLEASE COMPLETE THE FOLLOWING: 1. Rate, Review, Download, and Subscribe to the Prepared for Parenthood podcast on iTunes. (See appleid.apple.com for information if you don't use Apple) 2. Take a screenshot of your rate/review/subscribe/download on iTunes *Review must be at least three sentences long. Kindness and honesty are appreciated.* 3. Get onto my email list if you aren't already by going to my website at preparedforparenthood.com and claiming a free PDF (found at the top of the Home page as yellow buttons). [I never provide my list to others, and you can unsubscribe at any time]. 4. Send me an email with the screenshot photo and confirmation that you've signed up to be on my email list to: info@preparedforparenthood.com to be entered to win! (If you do not want a book or grand prize and are only interested in the Amazon gift card, please note this in your email). RESTRICTIONS: *Grand prizes and books will be mailed in the US and Canada only. Amazon gift certificates will be sent via email. *One entry will be randomly drawn per week from March 17th, 2024 - May 14th, 2024. *Only one prize possible per entry. * iTunes review must be at least three sentences long. *Offer good only through May 14, 2024. Don't miss out at your chance to win!*