12 week pp update- nutrition, sleep & exercise with a newborn
Her first memory of fitness- her own strength and fitness journey- world record holder and how she does it all!
Whats happened the last 3 weeks?! New baby girl- no sleep and higher HRV- and what the heck is the foley balloon?!
Is starvation mode real?Not eating enough is inhibiting your progress?Should you eat more to lose weight?
What is HRV?How can we improve it?Should you get a whoop?What we love about it
Episode 24- Hybrid training is all the rage- lets break it down
What the heck is a power pack why its beneficial even if your not a workout newbie
Protein hacks Strength plateaus3rd trimester is macros only for dieting?PR's Vs. lifting heavy
Losing fat after 40- the mid section pudge Habits + foodlifting heavy
Our #1 asked question- Prevail does not do CrossFit workouts, bootcamp style of workouts or burpees so what's left?! Lets dive in
Addicted to fitness?Doing random workouts everyday and not seeing results? Update on location 2 and pregnancy!
Why we don't recommend lifting 6-7 days a week. we did burpees. Baby girl is 17 weeks cooking! What Dani is focusing on during 2nd trimester
Sean's new favorite TV show. Prevail opening location 2!! Looking for instructors and students!
1st trimester while managing fitness, strength, nutrition and training for a volcano hike
What gear you need, what to wear, layers ect.
How to set New Years goals without burnout. Start small or go all in?
How to break goals into smaller steps to accomplish them. What is a smart goal?and how can you apply it to fitness, health, weightless, strength, endurance ect.
Is there a difference? What are you wanting out of your 60 minute class? How can you find one near you?
All things trail races- the hidden gems, why they are so fun, and why you should do one in 2025! WTF IS DNS?!