Episode 19 - working out 6-7 days a week is hindering progress

Update: 2025-03-13

Description

Why we don't recommend lifting 6-7 days a week.

we did burpees.

Baby girl is 17 weeks cooking!

What Dani is focusing on during 2nd trimester

Comments

In Channel

12 weeks pp fitness update

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Q & A!

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Is Prevail like Crossfit?! Episode 20

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Is working out 6 days a week ruining your progress?!

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Episode 19 - working out 6-7 days a week is hindering progress

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Prevail #2 & Love is blind?

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Lessons learned in 1st Trimester

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New Year, New you?!

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WTF is a smart goal?

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Group fitness vs. group strength training

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Episode 12* lifting vs. strength training

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episode 11 !

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Episode 19 - working out 6-7 days a week is hindering progress

#box-pro-ellipsis-176520487628936{-webkit-line-clamp:2;}Episode 19 - working out 6-7 days a week is hindering progress

Episode 19 - working out 6-7 days a week is hindering progress

Episode 19 - working out 6-7 days a week is hindering progress