12 weeks pp fitness update

Interviewing THE Whitney Moore!

Our birth story + fitness update 3 weeks pp

Is starvation mode stalling your fatloss?

What is HRV?!

Cardio vs Strength for fat loss?!

Why we onboard one on one into our group sessions

Q & A!

Losing the after 40 midsection

Is Prevail like Crossfit?! Episode 20

Is working out 6 days a week ruining your progress?!

Episode 19 - working out 6-7 days a week is hindering progress

Prevail #2 & Love is blind?

Lessons learned in 1st Trimester

The gear you need to hike RIM TO RIM Grand Canyon

New Year, New you?!

WTF is a smart goal?

Group fitness vs. group strength training

Episode 12* lifting vs. strength training

episode 11 !