Psychotherapy Central

APPLE | SPOTIFY In this insightful episode of Psychotherapy Central, Jennifer Nurick welcomes Sue McDonnell, a seasoned psychotherapist and executive coach, to explore the profound connections between leadership and self-awareness. Sue shares her extensive experience working with executive teams and senior leaders, highlighting how conscious leadership can transform organizational dynamics and foster meaningful change. Throughout the conversation, Sue delves into the concept of the leadership shadow, emphasizing the significant impact leaders have through their thoughts, words, and actions. She distinguishes between executive coaching and traditional psychotherapy, explaining how coaching focuses on outcome-driven goals and incorporates feedback from multiple stakeholders to enhance accountability and growth. Listeners will gain valuable insights into Sue’s intuitive approach to coaching, which blends various therapeutic tools to meet the unique needs of each client. The episode also touches on the importance of vulnerability and authentic connection in leadership, the challenges of balancing personal and professional growth, and strategies for overcoming loneliness in today’s fast-paced world. Sue and Jennifer discuss the lasting effects of COVID-19 on interpersonal relationships and the critical need for community and co-regulation to combat isolation. They explore practical tips for offering and receiving compassionate feedback, managing internal and external self-awareness, and cultivating a supportive environment both personally and professionally. Whether you’re a leader seeking to enhance your self-awareness or someone interested in the intersection of psychotherapy and executive coaching, this episode offers profound wisdom and actionable strategies to foster transformation and build stronger, more empathetic relationships. Key Takeaways: The impact of leadership behavior on team dynamics and organizational culture. Differences and complementary aspects of executive coaching versus psychotherapy. The importance of clear, kind, and compassionate feedback in personal and professional growth. Strategies for overcoming loneliness and building meaningful community connections. Balancing continuous personal development with professional responsibilities. Tune in to gain a deeper understanding of how conscious leadership and self-awareness can drive meaningful change within yourself and your organization. References: Books: Lost Connections by Johann Hari: This book discusses the broader social and cultural factors contributing to depression, offering a perspective beyond the traditional medical model. Works by Esther Perel: Mentioned in the context of relationships and transitions within marriages, particularly her insights on long-term partnerships and evolving dynamics. The Art of Gathering by Priya Parker: valuable resource on the importance of community and creating meaningful gatherings Websites and Concepts: https://www.linkedin.com/in/sue-mcdonnell-91b5983/ - For more information on Sue's work with executive teams and leaders. Thomas Hübl: Referenced for his expression “I’m feeling you feeling me,” highlighting the importance of attunement and connection in therapeutic work.     For more content like this, follow Psychotherapy Central: Website: psychotherapycentral.health Instagram: @psychotherapycentral Facebook: Psychotherapy Central Youtube: @psychotherapycentral Podcast: Psychotherapy Central Podcast To get help on your journey through life, access our offerings: One-on-One Therapy Sessions: Book a session here Couple Counselling Sessions: Book a session here Online Courses: Explore our courses here Relationship Cycle Breaker: Register here Free Training: Cycle Breaker's Circle Thank you for listening! If you enjoyed this episode, please leave a review and share it with your friends and family.

APPLE | SPOTIFY Join host Jennifer Nurick, a clinical psychotherapist, as she delves into the topic of dissociation from the perspective of Internal Family Systems (IFS) therapy. This episode of Psychotherapy Central offers a deep dive into how dissociation can be understood and approached using the IFS model, providing valuable insights for therapists, clients, and anyone interested in the dynamics of psychological healing. In this episode we cover the following: Understanding Dissociation: Gain a foundational understanding of dissociation, including its symptoms and triggers, and why it occurs as a psychological defense mechanism. Introduction to IFS: Learn about the Internal Family Systems therapy model, its core concepts, and how it differentiates between various parts within an individual. Dissociation in IFS: Explore how dissociation is viewed within the IFS framework, focusing on the roles of protective parts and exiled parts in the dissociative process. Healing Strategies: Discover the steps involved in healing dissociation using IFS, including building trust within the internal system, negotiating with protective parts, and helping exiled parts to unburden. Practical Example: A case study illustrating the application of IFS in treating dissociative episodes, showing the therapeutic journey and the gradual integration of parts. Featured Concepts: The Self: The core of IFS therapy, representing the compassionate, curious, calm, and connected leader within. You can hear more about the ‘Self’ in IFS in Ep 7 - The Central Role of the “Self’ in IFS Therapy. Managers and Firefighters: Protective parts in IFS that manage everyday functioning and respond to immediate threats, respectively. Ep. 8 Exiles, Managers and Firefighters in IFS Therapy. Exiles: Parts that carry traumatic memories or intense emotions, often leading to dissociation when activated. Ep. 8 Exiles, Managers and Firefighters in IFS Therapy. This episode is particularly beneficial for those working in mental health, those experiencing dissociative symptoms, and anyone looking to understand more about innovative approaches to psychotherapy. Additional Resources: Ep 5 - What is IFS Therapy?  Ep 6 - Six things you Need to Know About ‘Parts’ from an IFS Perspective Ep 10 - Healing Trauma with Internal Family Systems Therapy (IFS) One-on-one Therapy Sessions with Jen or her Team: https://www.psychotherapycentral.health/bookings Meet Your Inner Child Course: https://www.psychotherapycentral.health/meet-your-inner-child-registration  FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Also, join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store Connect on socials: Instagram: https://www.instagram.com/psychotherapy.central Facebook: https://facebook.com/psychotherapy.central Youtube: https://www.youtube.com/@psychotherapycentral Pinterest: https://www.pinterest.com.au/psychotherapycentral  LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist

APPLE | SPOTIFY   In this insightful episode of Psychotherapy Central, host Jennifer Nurick dives deep into the often misunderstood phenomenon of dissociation. This episode is particularly useful for professionals in the mental health field, individuals experiencing dissociation, and anyone interested in psychological phenomena. What You Will Learn: Definition and Mechanics of Dissociation Triggers and Causes of Dissociation Symptoms of Dissociation First Steps Towards Help For Our Listeners: If you recognize signs of dissociation in yourself or others, reaching out for professional help is recommended. Understanding dissociation deeply can be the first step toward healing and developing healthier coping mechanisms.   Follow Psychotherapy Central: Website: psychotherapycentral.health Instagram: @psychotherapycentral Facebook: Psychotherapy Central Youtube: @psychotherapycentral Podcast: Psychotherapy Central Podcast Offerings: One-on-One Therapy Sessions: Book a session here Couple Counselling Sessions: Book a session here Online Courses: Explore our courses here Relationship Cycle Breaker: Register here Free Training: Cycle Breaker's Circle Thank you for listening! If you enjoyed this episode, please leave a review and share it with your friends and family.      

APPLE PODCASTS In this enlightening episode of the Psychotherapy Central Podcast, host Jennifer Nurick welcomes Dr. Amanda Ferguson, a registered psychologist and clinical hypnotherapist with over 32 years of experience. They delve into the pursuer-withdrawer pattern in relationships, a dynamic that can significantly impact relationship satisfaction and longevity. Dr. Ferguson shares her journey into psychology and hypnotherapy, offering deep insights into how these modalities can aid in self-discovery and healing. The discussion covers practical strategies for recognizing and addressing the pursuer-withdrawer pattern, the importance of active listening, and the value of seeking help early in a relationship. Jennifer and Amanda also explore how respecting and nurturing the foundational elements of respect and friendship can strengthen intimate relationships. Referenced Books and Websites: Life Works: Rediscover Yourself and Transform Your Relationships by Dr. Amanda Ferguson  The Seven Principles for Making Marriage Work by John Gottman Mom’s House, Dad’s House by Isolina Ricci Dr. Amanda Ferguson's website Psych for Life podcast with Dr. Amanda Ferguson Follow Psychotherapy Central: Website: psychotherapycentral.health Instagram: @psychotherapycentral Facebook: Psychotherapy Central Youtube: @psychotherapycentral Podcast: Psychotherapy Central Podcast Offerings: One-on-One Therapy Sessions: Book a session here Couple Counselling Sessions: Book a session here Online Courses: Explore our courses here Relationship Cycle Breaker: Register here Free Training: Cycle Breaker's Circle Thank you for listening! If you enjoyed this episode, please leave a review and share it with your friends and family.

APPLE PODCASTS | SPOTIFY Welcome back to Psychotherapy Central, the podcast where we explore the depths of the human psyche and provide practical insights for your mental and emotional well-being. I'm your host, Jennifer Nurick, a psychotherapist dedicated to helping you navigate life's challenges. In today's episode, I am thrilled to be joined by Cory Allen, a renowned personal development writer, podcast host, and influencer from Austin, Texas. Cory has just released his latest book, "Brave New You," a transformative guide that encourages readers to embrace change and live authentically. With a massive Instagram following reaching over a million people weekly and features in The New York Times, Cory brings a wealth of knowledge and experience to our conversation. In This Episode, We Discuss: Cory's journey into meditation and spiritual practice, sparked by a challenging upbringing and a quest for relief from emotional turmoil. The evolution of Cory's self-awareness and consciousness through various experimental practices, including breathwork, psychedelics, and deep dives into Western and Eastern philosophies. Practical strategies for embracing change and overcoming fear, highlighted by the key themes in Cory's new book, "Brave New You." The importance of self-awareness in personal growth and how to develop resilience in the face of life's challenges. The intersection of Eastern and Western approaches to mental health and how integrating both can lead to profound personal transformation. Cory's unique insights on self-confidence, the power of mental narratives, and how to foster a deeper connection with oneself. Resources Mentioned: Cory Allen's book, Brave New You Cory Allen on Instagram: @heycoryallen Cory Allen's Substack: coryallen.substack.com Cory's website: cory-allen.com Book details: bravenewyoubook.com Connect with Me: Book a psychotherapy session: Psychotherapy Central Bookings Explore my online courses: Psychotherapy Central Store Instagram: https://www.instagram.com/psychotherapy.central  Facebook: https://facebook.com/psychotherapy.central  Youtube: https://www.youtube.com/@psychotherapycentral  Pinterest: https://www.pinterest.com.au/psychotherapycentral  LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist Stay Connected: Don't forget to subscribe to Psychotherapy Central on your favorite podcast platform and follow us on social media for updates, tips, and more!

APPLE | SPOTIFY In this episode of Psychotherapy Central your host, Jennifer Nurick, dives deep into a topic that resonates with every parent: worrying about our children. We all experience it, but when does normal concern cross the line into excessive worry? Jen explores this important question, providing insights and practical strategies to help you manage your worries. Highlights: In this episode of Psychotherapy Central, host Jennifer Nurick delves into the topic of worrying about our children, a concern familiar to every parent. Jen explains the nature of worry, emphasizing that it is a natural part of parenting, but also explores how Western culture often sends mixed messages about parental worry, suggesting that excessive concern can indicate unhealthy attachment. She helps listeners identify the signs of excessive worry and offers practical strategies for managing it. The episode also provides you with a free Cognitive Behavioral Therapy (CBT) worksheet designed to help parents effectively work through their worries. Tune in to gain valuable insights and tools to prevent worry from becoming overwhelming. Also, remember to check out the free CBT worksheet linked below. Connect with Us: If you have any questions or topics you’d like us to cover in future episodes, please reach out to us on social media or through our website. Remember, you’re not alone in your worries. We’re all in this together. Resources: Cognitive Behavioural Therapy (CBT) Worksheet: 5 Steps to Help Managing Parental Worry https://www.psychotherapycentral.health/5-Steps-to-Help-Manage-Parental-Worry Extra Resources: One-on-one Therapy Sessions with Jen or her Team: https://www.psychotherapycentral.health/bookings Meet Your Inner Child Course: https://www.psychotherapycentral.health/meet-your-inner-child-registration FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Also, join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store Connect on socials: • Instagram: https://www.instagram.com/psychotherapy.central • Facebook: https://facebook.com/psychotherapy.central • Youtube: https://www.youtube.com/@psychotherapycentral • Pinterest: https://www.pinterest.com.au/psychotherapycentral • LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist  

APPLE | SPOTIFY When you possess an avoidant attachment style, you might find that your voice grows louder in moments of distress, and you may become critical or demanding. This tendency can often lead you to focus predominantly on the negatives within your relationship, making it difficult to recognize positive aspects unless the relationship ends. Interestingly, these behaviors are often subconscious strategies aimed at creating a sense of safety, yet they can inadvertently distance you from your partner. This may leave you questioning why you react so and wondering if something is fundamentally wrong with you. It's important to understand that there is nothing wrong with you. Your behaviors are adaptations from your childhood experiences, which can be addressed and healed. If you ever feel perplexed by your actions and reactions, I encourage you to listen to this episode. Enjoy! Jen   Resources: To learn more about the basics of attachment theory, listen to Episode 1. EP1 - Five Things You Need to Know About Attachment Theory https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148037195 To learn more about the basics of avoidant attachment, listen to Episode 2. EP 2 - Avoidant Attachment Explained https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148041419 Extra Resources Attachment theory by John Bowlby, Mary Ainsworth & Main & Solomon One-on-one Therapy Sessions with Jen or her Team: https://www.psychotherapycentral.health/bookings Meet Your Inner Child Course: https://www.psychotherapycentral.health/meet-your-inner-child-registration   FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Also, join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store Connect on socials: • Instagram: https://www.instagram.com/psychotherapy.central • Facebook: https://facebook.com/psychotherapy.central • Youtube: https://www.youtube.com/@psychotherapycentral • Pinterest: https://www.pinterest.com.au/psychotherapycentral • LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist  

APPLE | SPOTIFY When you possess an anxious attachment style, you might find that your voice grows louder in moments of distress, and you may become critical or demanding. This tendency can often lead you to focus predominantly on the negatives within your relationship, making it difficult to recognize positive aspects unless the relationship ends. Interestingly, these behaviors are often subconscious strategies aimed at creating a sense of safety, yet they can inadvertently distance you from your partner. This may leave you questioning why you react so and wondering if something is fundamentally wrong with you. It's important to understand that there is nothing wrong with you. Your behaviors are adaptations from your childhood experiences, which can be addressed and healed. If you ever feel perplexed by your actions and reactions, I encourage you to listen to this episode. Resources: To learn more about the basics of anxious attachment, listen to Episode 3. EP 3 Anxious Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623929027 Extra Resources Attachment theory by John Bowlby, Mary Ainsworth & Main & Solomon One-on-one Therapy Sessions with Jen or her Team: https://www.psychotherapycentral.health/bookings Meet Your Inner Child Course: https://www.psychotherapycentral.health/meet-your-inner-child-registration   FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Also, join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store Connect on socials: • Instagram: https://www.instagram.com/psychotherapy.central • Facebook: https://facebook.com/psychotherapy.central • Youtube: https://www.youtube.com/@psychotherapycentral • Pinterest: https://www.pinterest.com.au/psychotherapycentral • LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist

APPLE PODCASTS  |  SPOTIFY   Discover the transformative power of secure attachment in our latest podcast episode, "The Mindset of Secure Attachment." Hosted by Jennifer Nurick, a seasoned psychotherapist. This episode delves into how developing a secure attachment can significantly enhance your relationships and self-awareness. This episode explores five key aspects of secure attachment. Jennifer provides in-depth analysis and practical advice on cultivating these traits in your life, explaining how they lead to more stable, reliable connections and a healthier, more positive self-image. Listeners will learn how secure attachment allows for self-reliance and meaningful closeness with others, helps manage and express emotions constructively, and encourages a reflective mindset that embraces growth and learning from mistakes. This episode is not only insightful but also offers practical benefits that can improve your interpersonal relationships and personal development. Whether you want to deepen your connections or enhance your emotional intelligence, "The Mindset of Secure Attachment" provides valuable guidance and support. Tune in to build more satisfying and resilient relationships and enhance your journey towards personal fulfilment. Connect with Jennifer on Instagram for personalised advice and insights. Let's grow together in understanding and implementing the principles of secure attachment. Enjoy the show!   Resources:  To learn more about the basics of attachment, listen to my earlier episodes: Ep 1: 5 Things You Need to Know About Attachment Theory https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623522185   EP 2 Avoidant Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623584769   EP 3 Anxious Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623929027   EP 4 Disorganized Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000624299907 Extra Resources Attachment theory by John Bowlby, Mary Ainsworth & Main & Solomon FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Also, join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store Connect on socials: • Instagram: https://www.instagram.com/psychotherapy.central • Facebook: https://facebook.com/psychotherapy.central • Youtube: https://www.youtube.com/@psychotherapycentral • Pinterest: https://www.pinterest.com.au/psychotherapycentral • LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist  

APPLE PODCASTS | SPOTIFY In this episode, we discuss my new book ‘Heal Your Anxious Attachment’ and break down the work of building ‘Earned Secure Attachment’ into two vital parts: Building INNER secure attachment and OUTER secure attachment. Jen is a licensed Clinical Psychotherapist, Couple Therapist and Energetic Healer. She practices online from her home in Sydney, Australia and is licenced to practice globally. Resources BOOK: Heal Your Anxious Attachment - US LINK | AU LINK Extra Resources FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Also, join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: • Instagram: https://www.instagram.com/psychotherapy.central/ • Facebook: https://facebook.com/psychotherapy.central/ • Youtube: https://www.youtube.com/@psychotherapycentral • LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist  

APPLE PODCASTS | SPOTIFY Have you ever experienced the confusion and struggle of not knowing whether you should stay or leave a relationship? You might have two parts. One who wants to stay and might see the good in your partner or be afraid of being alone or scared about the future. And another part that wants to leave and might feel there are irresolvable differences and might not see a future with this person or want to go off on a solo adventure. When these two parts pull in the opposite direction, with one shouting ‘Stay!’ and the other shouting ‘Go!’, it can feel like you are in your own personal hell. In this episode, we cover 7 indicators that it might be time to let go of your relationship Jen is a licensed Clinical Psychotherapist, Couple Therapist and Energetic Healer. She practices online from her home in Sydney, Australia.    Resources   Domestic Violence Helplines: 1800 737 732 in Australia  NCADV on 1-800-799-7233 in the USA. Book a one-on-one or couple counselling session: https://www.psychotherapycentral.health/bookings Extra Resources Get a copy of My Book, Heal Your Anxious Attachment - US LINK | AU LINK   FREE TRAINING:  I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration   Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration   Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store   Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/  Youtube: https://www.youtube.com/@psychotherapycentral

APPLE PODCASTS | SPOTIFY In today’s episode, Jen interviews Joanna Grover, LCSW, and Jonathan Rhodes, PhD, Co-Authors of The Choice Point: The Scientifically Proven Method for Achieving Your Goals – a groundbreaking guide set to transform lives, one choice at a time through Functional Imagery Training, FIT. FIT can improve our decision-making and communication skills, lessen stress, increase sleep, and create a deeper sense of purpose and belonging. Jo and Jon have used FIT to train Olympic athletes, special military forces, and top CEOs around the globe. Joanna was the first person in the U.S. to be trained in FIT, and Jonathan is a co-developer. In this episode, we cover; What FIT is Why multi-sensory imagery is more than just visualization How to conduct a mental reset in less than a minute A demo of an abridged version of the Choice Point methodology How the use of cues can focus your attention and improve your performance ________ Resources: Jonathan Rhodes, PhD, is a Chartered Psychologist (British Psychological Society) and a published researcher and lecturer specializing in cognitive psychology. After working with athletes at the 2012 Olympic Games, Jonathan decided to research strategies that change mindset, train individual and cultural resilience, and enhance performance. Ten years later, Jonathan concluded that imagery is the most effective way to achieve individual and team goals. To get to this conclusion, Jonathan helped develop FIT by teaching individuals how to master their imagination, subsequently raising the performance levels of athletes who went on to compete at the Olympic Games, in Premiership football and rugby, and with a multitude of athletes competing in other sports such as with Red Bull Cliff Divers, and America’s Cup sailors. In 2019, Jonathan partnered with the British Army to develop the British Army Commando Resilience Training Program, which has increased recruits passing the All-Arms Commando Course by 44 percent. He lives in Plymouth, UK. Joanna Grover, LCSW, is an executive coach with nineteen years of experience as a cognitive behavioral therapist specializing in anxiety. She first encountered FIT when it helped her recover from a horse-riding accident. After witnessing this strategy's effectiveness in a client’s weight loss journey, she felt even more committed to the work. She subsequently became the first person in the US to be certified in FIT. Since 2019, Jo has used FIT mainly in an individual context, where she’s worked with top leaders at the US Department of Commerce, Olympic athletes, and C-suite executions at corporations such as Citi, IBM, and KPMG. She is a board-certified coach and member of the International Coaching Federation and the Harvard Institute of Coaching. Joanna lives in Miami, FL. These are the links for Jon's Instagram and LinkedIn: https://www.instagram.com/rhodespsychology https://www.linkedin.com/in/jon-rhodes-phd These are the links for Joanna's instagram and LinkedIn: https://www.instagram.com/jogrover2.0 https://www.linkedin.com/in/joanna-grover-lcsw-730a1852 These are the links for the Imagery Coaching Instagram and LinkedIn: https://www.instagram.com/imagerycoaching https://www.linkedin.com/company/imagerycoaching Extra Resources: Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral Visit my website: www.psychotherapycentral.health

APPLE PODCAST | SPOTIFY When you are avoidantly attached, dating can feel like a complete minefield. You might have had people tell you that you are aloof, a closed book, secretive or not open to a relationship, even when you would like a relationship more than anything else. Moving into deeper intimacy can feel terrifying, whether you acknowledge it and are aware of it or not. Often, it is part of your subconscious that blocks intimacy before you have any conscious say in the matter. This can be incredibly frustrating and painful for you and your partner. It can be a confusing time. In this episode, Jen discusses the four factors that make dating difficult for the avoidantly attached and her 9 top tips for dating when you have an avoidant attachment adaptation.   Resources: To learn more about avoidant and anxious adaptions - listen to Episodes 2 and 3. EP 2 Avoidant Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623584769   EP 3 Anxious Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623929027 Extra Resources Heal Your Anxious Attachment by Jennifer Nurick Attachment by John Bowlby, Mary Ainsworth & Main & Solomon FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral Visit my website: www.psychotherapycentral.health

APPLE PODCAST | SPOTIFY   You suspect (or have been told by your partner) that you are dating someone who is anxiously attached. You are growing in love for them, and want to be close to them, but it feels difficult.    You are wondering if there are any tips or things to remember as you move into more vulnerability and connection with this beautiful person. You are in the right place.    In this episode, Jen will help you know if you are dating someone with anxious attachment and then give you her six top tips for moving into deeper intimacy.    Enjoy! Jen ______   Resources: Heal Your Anxious Attachment by Jennifer Nurick To learn more about avoidant and anxious adaptions - listen to Episodes 2 and 3: EP 2 Avoidant Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623584769   EP 3 Anxious Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623929027 5 Love Languages by Gary Chapman   Extra Resources Attachment by John Bowlby, Mary Ainsworth & Main & Solomon Park, Y., Johnson, M. D., MacDonald, G., & Impett, E. A. (2019). Perceiving gratitude from a romantic partner predicts decreases in attachment anxiety. Developmental Psychology, 55(12), 2692–2700. https://doi.org/10.1037/dev0000830 FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral Visit my website: www.psychotherapycentral.health

APPLE PODCAST | SPOTIFY   When you are anxiously attached, the dating phase of a relationship can be painful, triggering and confusing. It is often difficult to know if your gut feelings of anxiety are real and valid, or if it is your anxious attachment patterns causing your inner alarm bells to go off for no reason. It can be a really confusing time.  In this episode, Jen discusses the 4 factors that make dating difficult for the anxiously attached and her 7 top tips for dating when you have an anxious attachment adaptation.   Enjoy! Jen ______   Resources  Heal Your Anxious Attachment by Jennifer Nurick To learn more about avoidant and anxious adaptions - listen to Episodes 2 and 3. EP 2 Avoidant Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623584769   EP 3 Anxious Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623929027 Extra Resources FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral Visit my website: www.psychotherapycentral.health

APPLE PODCAST | SPOTIFY   1 in 6 people have serious suicidal thoughts in Australia, with the “lifetime prevalence of suicidal thoughts ranging from 64% among cisgender men to 90% among non-binary participants and 91% among trans men.” (AIHW, 2023). Suicidal thoughts often cause a lot of distress to your inner system. Through the IFS (Internal Family Systems) lens, this is called a ‘suicidal part’. In this episode, we cover; What IFS therapy is How suicidal parts form The two different types of suicidal parts How suicidal parts are often hated by other parts How suicidal parts are trying to help Mistakes many therapists make when contracting with suicidal clients How to work with a suicidal part ________ Resources: Here’s a podcast explaining IFS - Ep 5 What is IFS Therapy? https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148047131   This episode helps you to identify the Self in IFS therapy - Ep 07 The Central Role of the ‘Self’ in IFS Therapy. A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts”: https://amzn.to/45qZr7n Podcast - in this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D. https://podcasts.apple.com/us/podcast/492-richard-schwartz-ifs-psychedelic-experiences-without/id863897795?i=1000505309243   Some of the statistics for this podcast came from the Australian Government. https://www.aihw.gov.au/suicide-self-harm-monitoring/data/deaths-by-suicide-in-australia/prevalence-estimates-of-suicidal-behaviours Psychology Today has an extensive list of verified therapists in your area. Psychology Today US - https://www.psychologytoday.com/us/therapists Psychology Today - Australia - https://www.psychologytoday.com/au/counselling Extra Resources FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: • Instagram: https://www.instagram.com/psychotherapy.central/ • Facebook: https://facebook.com/psychotherapy.central/ • Youtube: https://www.youtube.com/@psychotherapycentral  

APPLE PODCAST | SPOTIFY   Are you thinking of talking to someone and wondering where on Earth to start? Have you tried a therapist, and it just didn’t flow as you wanted it to? Choosing a therapist is a journey that we need to invest time and energy in. This episode is a great place to start! In this episode, we cover: What might stop you from going to therapy The continued stigma of therapy My top 5 tips for choosing the best therapist for you. Jen is a licensed clinical psychotherapist, couple therapist and energetic healer. She practices online from her home in Sydney, Australia. ___________ Resources Psychology Today has an extensive list of verified therapists in your area. Psychology Today US - https://www.psychologytoday.com/us/therapists Psychology Today - Australia - https://www.psychologytoday.com/au/counselling Extra Resources FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: • Instagram: https://www.instagram.com/psychotherapy.central/ • Facebook: https://facebook.com/psychotherapy.central/ • Youtube: https://www.youtube.com/@psychotherapycentral  

APPLE PODCAST | SPOTIFY   In this episode, Jen explores what might happen in your EMDR (Eye Movement Desensitization and Reprocessing) therapy sessions. Although this will differ with every therapist, Jen’s aim here is to give you an overview of what might happen because sometimes we have scared parts that want to know exactly what we are signing up for.  Francine Shapiro initially developed EMDR therapy in the eighties to treat post-traumatic stress disorder (PTSD). But now, it is used in various situations like phobias, anxiety issues, stress reduction, pain management, and even dermatological conditions. In this episode, Jen walks you through the standardised eight-phase treatment process so you can know what to expect in a session. Jen is a licensed clinical psychotherapist, certified EMDR practitioner and energetic healer. ________ RESOURCES: Episode 17: What is EMDR Therapy? https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148140121   Shapiro, F. (2017). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols and procedures. (3rd ed.). New York, NY: Guilford Press. https://amzn.to/3taXZbC   CASE EXAMPLES: Aranda, B. D. E., Ronquillo, N. M., & Calvillo, M. E. N. (2015). Neuropsychological and physiological outcomes pre- and post-EMDR therapy for a woman with PTSD: A case study. Journal of EMDR Practice and Research, 9(4), 174-187. https://connect.springerpub.com/content/sgremdr/9/4/174   Prince Harry and Evan Rachel Wood Do EMDR Therapy https://www.youtube.com/watch?v=9uE04Blfd-Q RESEARCH: De Jongh A, Ten Broeke E, Renssen MR. Treatment of specific phobias with eye movement desensitization and reprocessing (EMDR): Protocol, empirical status, and conceptual issues. J Anxiety Disord. 1999;13:69–85.  https://pubmed.ncbi.nlm.nih.gov/10225501/   Gosselin P, Matthews WJ. Eye movement desensitization and reprocessing in the treatment of test anxiety: A study of the effects of expectancy and eye movement. J Behav Ther Exp Psychiatry. 1995;26:331–7.  https://pubmed.ncbi.nlm.nih.gov/8675720/   Gupta MA, Gupta AK. Use of eye movement desensitization and reprocessing (EMDR) in the treatment of dermatological disorders. J Cutan Med Surg. 2002;6:415–21. https://pubmed.ncbi.nlm.nih.gov/12001004/   Wilensky M. Eye movement desensitization and reprocessing (EMDR) as a treatment for phantom limb pain. J Brief Ther. 2006;5:31–43. https://www.ifemdr.fr/wp-content/uploads/2011/10/Wilensky-2006-EMDR-as-a-treatment-for-Phantom-Limb-Pain.pdf   Find an EMDR therapist: You can book a session with me here: https://jennynurick.as.me Or look for a therapist who has completed ‘basic training’ - levels 1 and 2 and consultation. https://emdraa.org/find-a-therapist/ https://www.emdria.org/directory/   Extra Resources: FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral   

APPLE PODCAST | SPOTIFY   This is one of the main relationship dynamics that brings couples into therapy. It is the Anxious-Avoidant Cycle. So, what exactly is the Anxious-Avoidant Cycle, how does it work, and how do we perpetuate it? We also tackle the big question: Can an Anxious-Avoidant relationship work? Jen then covers four tips that will help you break out of the negative cycle. This episode is GOLD! In this episode, we cover: The 4 steps of the anxious-avoidant cycle How your nervous system plays a role in your responses If an anxious/avoidant relationship can work over time Four tips for when you find yourself in the negative cycle Resources Heal Your Anxious Attachment by Jennifer Nurick Ep. 2 Avoidant Attachment Explained Ep. 3 Anxious Attachment Explained Ep. 14 Six Reasons You Are Attracted to Avoidant or Unavailable Men Meet Your Inner Child course Extra Resources FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: • Instagram: https://www.instagram.com/psychotherapy.central/ • Facebook: https://facebook.com/psychotherapy.central/ • Youtube: https://www.youtube.com/@psychotherapycentral  

APPLE PODCAST | SPOTIFY   Have you heard Prince Harry talking about EMDR therapy and wondered what it is? Are you aware that you experience PTSD or have experienced other trauma that you want to work through and heard about EMDR? EMDR is recognised by the World Health Organisation and many other national and international organizations as an effective treatment for trauma-related symptoms and it is supported by a large body of research. EMDR is one of the four treatment pillars of Jen’s private practice. “I have seen EMDR reduce the distress from a traumatic incident from a 10/10 to a 0/10 in just 80 minutes.” In this episode, we cover: What is trauma, through the EMDR lens What are 'flashbacks' How bilateral stimulation mimics REM sleep An example EMDR session so you can get a feel for the process Where to find an appropriately qualified EMDR therapist   RESOURCES: Shapiro, F. (2017). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols and procedures. (3rd ed.). New York, NY: Guilford Press. https://amzn.to/3taXZbC   CASE EXAMPLES: Aranda, B. D. E., Ronquillo, N. M., & Calvillo, M. E. N. (2015). Neuropsychological and physiological outcomes pre- and post-EMDR therapy for a woman with PTSD: A case study. Journal of EMDR Practice and Research, 9(4), 174-187. https://connect.springerpub.com/content/sgremdr/9/4/174   Prince Harry and Evan Rachel Wood Do EMDR Therapy https://www.youtube.com/watch?v=9uE04Blfd-Q RESEARCH: De Jongh A, Ten Broeke E, Renssen MR. Treatment of specific phobias with eye movement desensitization and reprocessing (EMDR): Protocol, empirical status, and conceptual issues. J Anxiety Disord. 1999;13:69–85.  https://pubmed.ncbi.nlm.nih.gov/10225501/   Gosselin P, Matthews WJ. Eye movement desensitization and reprocessing in the treatment of test anxiety: A study of the effects of expectancy and eye movement. J Behav Ther Exp Psychiatry. 1995;26:331–7.  https://pubmed.ncbi.nlm.nih.gov/8675720/   Gupta MA, Gupta AK. Use of eye movement desensitization and reprocessing (EMDR) in the treatment of dermatological disorders. J Cutan Med Surg. 2002;6:415–21. https://pubmed.ncbi.nlm.nih.gov/12001004/   Wilensky M. Eye movement desensitization and reprocessing (EMDR) as a treatment for phantom limb pain. J Brief Ther. 2006;5:31–43. https://www.ifemdr.fr/wp-content/uploads/2011/10/Wilensky-2006-EMDR-as-a-treatment-for-Phantom-Limb-Pain.pdf   Find an EMDR therapist: You can book a session with me here: https://jennynurick.as.me Or look for a therapist who has completed ‘basic training’ - levels 1 and 2 and consultation. https://emdraa.org/find-a-therapist/ https://www.emdria.org/directory/   Extra Resources: FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral