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Welcome back to Psychotherapy Central, the podcast where we explore the depths of the human psyche and provide practical insights for your mental and emotional well-being. I'm your host, Jennifer Nurick, a psychotherapist dedicated to helping you navigate life's challenges.

In today's episode, I am thrilled to be joined by Cory Allen, a renowned personal development writer, podcast host, and influencer from Austin, Texas. Cory has just released his latest book, "Brave New You," a transformative guide that encourages readers to embrace change and live authentically. With a massive Instagram following reaching over a million people weekly and features in The New York Times, Cory brings a wealth of knowledge and experience to our conversation.

In This Episode, We Discuss:

• Cory's journey into meditation and spiritual practice, sparked by a challenging upbringing and a quest for relief from emotional turmoil.


• The evolution of Cory's self-awareness and consciousness through various experimental practices, including breathwork, psychedelics, and deep dives into Western and Eastern philosophies.


• Practical strategies for embracing change and overcoming fear, highlighted by the key themes in Cory's new book, "Brave New You."


• The importance of self-awareness in personal growth and how to develop resilience in the face of life's challenges.


• The intersection of Eastern and Western approaches to mental health and how integrating both can lead to profound personal transformation.


• Cory's unique insights on self-confidence, the power of mental narratives, and how to foster a deeper connection with oneself.

Resources Mentioned:

• Cory Allen's book, Brave New You


• Cory Allen on Instagram: @heycoryallen


• Cory Allen's Substack: coryallen.substack.com


• Cory's website: cory-allen.com


• Book details: bravenewyoubook.com

Connect with Me:

• Book a psychotherapy session: Psychotherapy Central Bookings


• Explore my online courses: Psychotherapy Central Store


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