APPLE PODCAST | SPOTIFY

Are you thinking of talking to someone and wondering where on Earth to start? Have you tried a therapist, and it just didn’t flow as you wanted it to? Choosing a therapist is a journey that we need to invest time and energy in. This episode is a great place to start!

In this episode, we cover:

• What might stop you from going to therapy


• The continued stigma of therapy


• My top 5 tips for choosing the best therapist for you.

Jen is a licensed clinical psychotherapist, couple therapist and energetic healer. She practices online from her home in Sydney, Australia.

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Resources

Psychology Today has an extensive list of verified therapists in your area.

Psychology Today US - https://www.psychologytoday.com/us/therapists

Psychology Today - Australia - https://www.psychologytoday.com/au/counselling

Extra Resources

FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration

Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration

Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store

Follow Jen on:

• Instagram: https://www.instagram.com/psychotherapy.central/

• Facebook: https://facebook.com/psychotherapy.central/

• Youtube: https://www.youtube.com/@psychotherapycentral