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The "Purpose After Parenting" podcast dedicated to inspiring midlife moms navigating the transformative journey of what comes after the kids are grown. As children grow and family dynamics shift, many women find themselves at a crossroads, seeking purpose and direction. Hosted by Deanna Pecina (MA/MSA/certified life coach, counselor in training ) each episode delves into the art of rediscovery—unearthing passions, values, and untapped potential. From building supportive networks to addressing emotional and practical challenges, this podcast offers tools, stories, and insights for women ready to redefine their lives and embrace their next chapter with confidence and enthusiasm. Let's rediscover your purpose and confidently navigate the next chapter together.
Mindset, Communication, Self-Care, Goal - Setting, Nervous System, Mental Health
28 Episodes
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In this episode of Purpose After Parenting, host Deanna Pecina discusses the theory of Happenstance Learning and its application in navigating midlife transitions. With personal anecdotes and expert insights, Deanna explores how embracing unexpected events can lead to new opportunities and growth. Key Takeaways: Happenstance Learning Theory: An introduction to John Krumboltz's theory, which emphasizes the role of chance events in shaping our careers and lives.Five Key Skills:Curiosity: Stay e...
In this episode, host Deanna Pecina introduces the final part of the four-part series on the Purpose Path Blueprint. The Purpose Path is a framework designed to help midlife moms navigate the transition from full-time parenting to designing their next chapter. This episode focuses on the "Information" component of the blueprint, which involves gathering the necessary information to make informed decisions about career changes or starting a business. Deanna shares valuable insights and strateg...
In this episode, host Deanna Pecina explores the third step of the Purpose Path Blueprint: Issues. She discusses how to identify signs of stagnation and psychological barriers that keep us stuck. Deanna emphasizes the importance of lifelong learning and expanding our networks to break through these barriers and move towards a more engaged and fulfilling life. Key themes: purpose after parenting, midlife transitions, feeling stuck, psychological barriers, lifelong learning. Key Takeaways: Feel...
In this episode, host Deanna Pecina, discusses the importance of self-knowledge in finding and fulfilling your purpose. She introduces three powerful tools for self-discovery: DISC, Enneagram, and Human Design. By understanding your behavioral traits, core motivations, and energy type, you can make conscious choices that align with your authentic self and lead to a more fulfilling life. Key Takeaways: Self-knowledge is crucial for finding and fulfilling your purpose after kids.The DISC assess...
In this episode of 'Your Purpose After Kids,' host Deanna Pecina, dives into the crucial topic of transitioning from mere intention to actionable intentionality, especially targeted at midlife moms facing an empty nest. She distinguishes between the wishful thinking of intention and the concrete action plans of intentionality, providing listeners with a roadmap through her Purpose Path. This path includes understanding oneself and others, identifying challenges, gathering information, and fin...
This episode of Your Purpose After Kids explores the journey of rediscovering one's purpose beyond parenting, especially for midlife moms facing an empty nest. Deanna discusses the significance of understanding different generations—from the Silent Generation to Generation Z—highlighting their core values, characteristics, and the misconceptions surrounding them. The episode emphasizes the unique contributions and opportunities available for older workers and midlifers looking to start new ca...
In this episode, Deanna introduces the concept of a life story interview, a method developed by Dan McAdams at Northwestern University. She explains that this interview is not therapy or focused on diagnosing problems, but rather a personal exploration of one's identity and the meaning derived from life experiences. Deanna guides listeners through the process of creating their own life story, including identifying key chapters, pivotal moments, childhood and adulthood memories, and future asp...
In this episode, your host, Deanna Pecina, tackles the often-overlooked opportunity that comes with feeling uncomfortable in midlife. As our roles as mothers evolve and we face new challenges, discomfort becomes an inevitable part of our journey. Yet, within this discomfort lies the potential for incredible growth and self-discovery. This episode navigates the concept of being comfortable with being uncomfortable, providing a roadmap for using these feelings as a catalyst for personal a...
In this episode, your host, Deanna Pecina, dives into the concept of discovering your "zone of genius" as a midlife mom. She explores the four different zones of genius and competence and helps you identify the unique talents, passions, and strengths that can bring you a deep sense of fulfillment. With practical exercises and insightful questions, Deanna guides you through the process of uncovering your zone of genius and creating a plan to operate within it. If you're ready to embrace your p...
In this episode, host Deanna shares her exciting plans for the show's new direction as "Your Purpose After Kids." She opens up about her personal journey and her decision to shift the focus of the podcast from parenting to helping midlife moms navigate life after their kids have grown. Deanna discusses the challenges and opportunities that come with this stage of life and sets the stage for a supportive and inspiring community of women who are striving not just to survive, but to thrive. Tune...
In this episode of the Mental Notes Show, host Deanna Pecina, explores the challenges and opportunities of starting anew in mid-life, highlighting success stories of women who made significant career shifts. Deanna introduces a practical framework for decision-making and planning, encouraging listeners to embrace change and rediscover their passions. This week's episode includes: Discussion on starting anew or embarking on something new in mid-life.Insights on societal expectation...
In this week's episode, our host, Deanna, shares valuable insights on observing behavior and communicating effectively with others. She breaks down a three-step process for assessing someone's behavioral style, emphasizing the importance of understanding and adapting our communication to connect with others. Deanna's practical tips and examples shed light on how to apply these concepts in various relationships, including with our children and partners. Whether you're looking to improve your c...
Welcome to the Mental Notes Show, where we dive deep into the struggles and triumphs of parenting anxious kids, while managing our own personal growth. In this episode, our host, Deanna, shares a heartfelt reflection on the power of storytelling and its relevance to our parenting journey. She takes us through the concept of the hero's journey and applies it to the roles we play as parents, guiding us to recognize where we stand in our own stories and how we can best support our children...
Today's Focus: Behavioral Styles and Stress: Understanding how your behavioral style affects stress management, featuring the four main styles: decisive, influence, supportive/stable, and conscientious.Physical Stress Reduction: Strategies for managing physical stress by taking care of our bodies and our environment.Mental Stress Management: Controlling thought patterns to reduce mental stress and the importance of processing emotions in a healthy way.Key Insights: Emotional stress reduction ...
In this episode, hosted by Deanna Pecina, we explore how to begin to break up with stress in your life using two powerful questions. Key Points: Deep Dive into Stress ManagementThe importance of self-reflection in understanding personal stress triggers.Discussion of Dr. Rachel Dew's powerful questions for self-analysis.Identifying Hidden StressorsHow stress varies according to behavioral styles and situations.Tips for recognizing and managing hidden stressors in daily life.Addressing D...
In this episode, hosted by Deanna Pecina, we explore the complex feelings of feeling stuck and how to navigate the challenges of anxiety for both yourself and your children. Key Points: Introduction to Feeling StuckDescription of the sensation of feeling stuck, akin to running on a treadmill.The unexpected sources of feeling stuck, beyond external factors.Understanding Anxiety's RoleHow comfort zones contribute to feelings of being stuck.The self-fulfilling nature of anxiety and ...
In this episode of the Mental Notes Show, host Deanna Pecina, delves into the topic of managing stress and anxiety, particularly for mothers navigating the complexities of parenting anxious children. Deanna shares her personal experiences and offers three powerful strategies to empower moms to break the cycle of stress for themselves and their families. Key Points: Identifying Stress Responses: - Fight, flight, freeze, fawn, and safe and social responses to stress. ...
In this episode, Deanna explores the differences between resolutions and intentions, emphasizing the importance of setting intentions instead of resolutions to manage anxiety and improve family life. She delves into the impact of the nervous system on goal-setting and shares journal questions to help guide reflection and intention setting for the new year. Key Points: - Resolutions vs Intentions: we look at the drawbacks of resolutions and the benefits of setting intentions, focusing o...
Welcome back to the Mental Notes Show, where we dive deep into mental health challenges and offer practical strategies for managing them. In today's episode, our host Deanna takes us on a journey through the world of quarterly planning and how it can be a game changer for moms navigating high functioning anxiety and the mental load of parenting. Deanna shares her own experiences and insights, offering a simple yet powerful 5-C framework to help reduce stress, prioritize goals, and crea...
Parenting a Conscientious type child has its own set of challenges. In this episode we cover: High C traits: Detail-oriented, analytical, systematic.Challenges: Overly critical, struggle with indecisiveness, sensitivity to criticism.High C and anxiety: Issues with perfectionism, discomfort in unpredictable environments.Strategies: Structured problem-solving, mindfulness techniques, embracing strengths.TAKE THE "WHAT'S YOUR PURPOSE AFTER PARENTING?" QUIZ FB COMMUNITY: YOUR PURPOSE AFTER...
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