#010: Creating Clarity: Navigating Motherhood and Anxiety Through Quarterly Planning Strategies
Description
Welcome back to the Mental Notes Show, where we dive deep into mental health challenges and offer practical strategies for managing them. In today's episode, our host Deanna takes us on a journey through the world of quarterly planning and how it can be a game changer for moms navigating high functioning anxiety and the mental load of parenting.
Deanna shares her own experiences and insights, offering a simple yet powerful 5-C framework to help reduce stress, prioritize goals, and create a sense of calm and control.
Tune in as she guides us through the process and provides valuable tips for implementing this planning system in our lives. Whether you're a seasoned planner or a complete newbie, this episode promises to empower you and leave you ready to tackle your goals with renewed focus and clarity.
So if you're ready to take control of the chaos and make a positive impact on your well-being, join us as we learn and grow together in this episode of the Mental Notes Show.
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