In this  episode, your host, Deanna Pecina, tackles the often-overlooked opportunity that comes with feeling uncomfortable in midlife. As our roles as mothers evolve and we face new challenges, discomfort becomes an inevitable part of our journey. Yet, within this discomfort lies the potential for incredible growth and self-discovery. This episode navigates the concept of being comfortable with being uncomfortable, providing a roadmap for using these feelings as a catalyst for personal and professional development.

Deanna breaks down the reasons behind the discomfort many midlife women experience. From identity shifts and career transitions to the physical changes brought on by perimenopause, this episode doesn’t shy away from the realities of this transformative period. More importantly, Deanna offers actionable advice and practical exercises designed to help you manage and embrace these feelings of unease.

Questions to Reflect On:

• "What aspects of my current life make me uncomfortable, and why?"
• "How have I responded to discomfort in the past, and what can I learn from those experiences?"
• "In what areas of my life am I avoiding change due to fear of discomfort?"
• "What small, manageable step can I take today to embrace discomfort and spur growth?"

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