Qi and Spirit

In this first episode of the new year, Nicole goes on a deep dive of the spirit of winter. Discover what’s happening in the stars with the full wolf moon and the shift into Aquarius season. Learn more about the spirit of winter itself and the element of water from Chinese 5 element theory and how you can embody the energy of this time of year for better mental health. Take a deep dive into the spirit of the wolf and how to use this animal as a power animal to help you get through the harshness of winter. And receive a spirit message from wolf from Colette Baron-Reid’s The Spirit Animal Oracle deck. If you’re enjoying the podcast, be sure to leave us a review on Apple iTunes! This helps us to get found and to share the magic, power and healing of shamanism with more and more people. Follow us on Instagram @pathofwellnessacu or shoot us an email at info@pathofwellnessacu.com. Thanks so much for listening and we’ll catch you on the next episode of The Shaman’s Path.

Welcome to our newly rebranded show, The Shaman’s Path (formerly The Path of Wellness Podcast). Join your host and resident acupuncturist/shamanic practitioner Nicole Berrios to discuss the topic of somatic healing, and how shamanic work helps to remove trauma from the physical body. Episode details: * Introduction to the new show. * What’s happening currently in the stars, how it may be impacting you and what you can do to roll with the punches. * How shamanic work removes trauma from the body: a perspective from a working shamanic practitioner. * Spirit messages: where Nicole downloads a message from spirit directly to you guys. If you are finding the show valuable, please leave a review on Apple Podcasts! This helps more people find the show so they can be introduced to the amazingness of shamanic healing. Find us at our website (Nicole can take on private shamanic clients from anywhere in the world) Check us out on Instagram and Facebook. Thanks for listening, and we'll see you again on The Shaman's Path.

In this episode, join Nicole as she gives a personal account on what somatic healing can look like in action. Show Notes: Episode intro: Nicole goes on a tangent about human design and how it has impacted her life. This portion has nothing to do with somatic healing, but is an interesting look into how our unique energy types affect and impact us. For anybody interested in learning what their unique energy type is according to human design, here's a great resource to get your personalized chart. You will need your birth information including time and place of birth for highest accuracy. And for those who discover they are manifestors in human design, here's a great resource that Nicole highly recommends. What's happening in the stars: this is the segment where Nicole discusses current astrology and moon cycles and how it impacts us. This week is all about the after effects of the full moon in Gemini. Main topic: what somatic healing looks like. In this segment, Nicole gives a personalized account of what she is doing to heal a frozen shoulder and the emotional response it has caused in her as the shoulder thaws. Somatic healing in action! Physical therapy practice she discusses in the episode is called Saldana Physical Therapy and Wellness in Tempe, AZ. Highly recommend! Spirit messages: a card pull from The Shaman's Dream Oracle card deck by Alberto Villodo and Colette Baron-Reid. Thanks so much for listening! If you are finding the show valuable, consider leaving us a review on Apple iTunes, as this helps our show to be found so we can spread the word about shamanism and the healing it can provide. Follow the journey on our Instagram and Facebook pages. Or check out our website to work 1-1 with Nicole!

In this episode, Nicole goes into the backstory behind her own struggle with anxiety in her early 20s. This anxiety struggle led to a hospital stay, which turned into a major awakening for her that eventually led her to going to acupuncture school. Support the Show! Follow us on Instagram Got anxiety? Nicole is really good at treating it, because she gets it. Check out her website to book an appointment (acupuncture appointments for residents of the Phoenix metro area only. Shamanic sessions available worldwide). Leave us a review! If you're enjoying the show, consider leaving a review! This helps this podcast to be more easily found on the podcast search engines and helps us to grow and keep getting the message out there.

Welcome back to another episode of Wellness Wednesday, the weekly segment where Nicole discusses all the random things an acupuncturist/shaman is doing to help keep herself healthy and well. In this week’s episode, Nicole dives into celebrating and honoring the moon cycles in honor of tonight's Super Blue Moon. Episode Highlights: What a super blue moon is How the moon impacts us, male and female How we can celebrate the moon cycles How honoring the moon cycles can help to alleviate depression and anxiety. Support the show! Follow us on Instagram Enjoying the show? Consider leaving a review! It helps to get our podcast seen on the search engines and helps other people to find us and spread the word. We love you!

In this episode, Nicole goes into detail about her journey to becoming a shaman, including: Why she decided to do it How she went about training for it and What she experienced through it. SHOW NOTES Shaman College: where Nicole received her training under mentorship Path of Wellness Acupuncture and Healing arts: Nicole's private practice where she does both acupuncture and shamanic healing sessions in the Phoenix, Arizona area. Shamanic healing sessions available virtually. Support the show! Follow us on Instagram! And if you're enjoying the show, consider leaving us a review!

Welcome back to another episode of Wellness Wednesday, the weekly segment where Nicole discusses all the random things an acupuncturist/shaman is doing to help keep herself healthy and well. In this week’s episode, Nicole dives into the world of moving meditation. Episode Highlights: The benefits of meditation The different types of meditation, why “sitting still” doesn’t always work for people What a moving meditation is, Qi Gong/Tai Qi, Yoga and other types of moving meditation Nicole's personal morning routine and how she utilizes moving meditation as part of her practice SHOW NOTES: 8 Treasures Qi Gong style moving meditation Email Nicole with your moving meditation stories: info@pathofwellnessacu.com Support the show! Follow us on Instagram

This is my very first Wellness Wednesday podcast episode. These are mini episodes that will coincide with my Wellness Wednesday segments on Instagram (@pathofwellnessacu). These episodes are all about what your friendly neighborhood acupuncturist and shaman does to help keep herself well, and today I’m talking about how heeding the call can be an immensely powerful wellness tool. Check it out!

It’s been a hot minute since I’ve done a podcast episode. Tune in for an update and to hear my new vision for the show and where I’ll be taking it. Come down the rabbit hole with me!

Happy Autumnal Equinox! In this episode, we dive deep into the changing of the season shifting from summer to the official first day of fall. We are now in the metal time of year according to Chinese medicine theory. This episode is all about what “metal” even means, how this seasonal shift affects us and what you can do to stay balanced and healthy during this time of year. Also, apologies for some interesting background noises (doorbells, loud air conditioners and such), as I recorded this episode at my office. I’ll find a quieter spot for the next episode!

This episode is the first in an ongoing series called Ask an Acupuncturist, where I will be answering the most frequently asked questions regarding acupuncture, Chinese medicine and more!  In this episode I’ll be answering the most commonly asked question regarding acupuncture, which is, does it hurt? Tune in to find out!

Valentine’s Day isn’t just about romantic love—it’s the perfect time to celebrate you! In this episode, Nicole shares simple yet powerful ways to practice self-love and honor yourself with a special ritual. From having a special meal with yourself to connecting with your higher self, these tips will help you cultivate deeper self-appreciation and care. Plus, I have a free guided meditation to support your journey—download it now on my website! Listen now and give yourself the love you deserve. Download the Free Higher Self Ritual Meditation Here!

In this episode of Qi and Spirit, we explore the concept of kidney qi, the foundation of your vitality in Chinese medicine. Learn how kidney qi impacts your energy, longevity, and willpower. We'll share simple yet powerful tips to nurture and strengthen your kidney qi so you can feel more grounded, revitalized, and aligned. Perfect for those seeking to support their health during the winter season! 🫀✨ If you're finding the show valuable, be sure to subscribe on your favorite podcast platform and consider leaving a review. Reviews help others find the show so they can also join the fun and healing magic. And if you have any questions about holistic healing, particularly pertaining to Chinese medicine and/or shamanism, let us know and we'll answer your questions on the show! Submit questions via: Email at qiandspirit@gmail.com Website: qiandspiritpodcast.com Instagram: @qiandspiritpodcast 

In this episode of Qi and Spirit, we dive into the water element (pun sort of intended!) and its significance in Chinese medicine. Discover how water relates to your kidneys, emotions, and overall vitality. Learn how to recognize signs of imbalance and practical ways to strengthen the water element for greater resilience and flow in your life. Perfect for understanding your inner depths and embracing winter’s energy! 💧🌀 If you're finding the show valuable, be sure to subscribe on your favorite podcast platform and consider leaving a review. Reviews help others find the show so they can also join the fun and healing magic. And if you have any questions about holistic healing, particularly pertaining to Chinese medicine and/or shamanism, let us know and we'll answer your questions on the show! Submit questions via: Email at qiandspirit@gmail.com Website: qiandspiritpodcast.com Instagram: @qiandspiritpodcast 

In this episode of Qi and Spirit, we explore why winter is considered the most yin season in Chinese medicine and how its quiet, introspective energy can support your well-being. Learn simple tips for aligning with winter’s essence to nourish your body, mind, and spirit during this restful time of year. From seasonal self-care practices to embracing stillness, this episode will help you thrive in harmony with winter’s wisdom. ❄️✨ If you're finding the show valuable, be sure to subscribe on your favorite podcast platform and consider leaving a review. Reviews help others find the show so they can also join the fun and healing magic. And if you have any questions about holistic healing, particularly pertaining to Chinese medicine and/or shamanism, let us know and we'll answer your questions on the show! Submit questions via: Email at qiandspirit@gmail.com Website: qiandspiritpodcast.com Instagram: @qiandspiritpodcast 

Welcome to the inaugural episode of the Qi and Spirit Podcast, the show that answers your questions about holistic healing, giving you tools to heal yourself, connect so spirit and transform your life.  In this episode of Qi and Spirit, we dive into the foundational concept of yin-yang theory in Chinese medicine and philosophy. Discover what yin and yang represent, how they influence your physical and emotional well-being, and practical ways to apply this ancient wisdom to achieve balance in your modern life. Whether you're new to holistic healing or looking to deepen your understanding, this episode will help you harmonize your energy, transform your perspective and show you how yin yang theory applies to literally everything. 🌟 If you're finding the show valuable, be sure to subscribe on your favorite podcast platform and consider leaving a review. Reviews help others find the show so they can also join the fun and healing magic. And if you have any questions about holistic healing, particularly pertaining to Chinese medicine and/or shamanism, let us know and we'll answer your questions on the show! Submit questions via: Email at qiandspirit@gmail.com Website: qiandspiritpodcast.com Instagram: @qiandspiritpodcast

Welcome to the Qi and Spirit Podcast, formerly known as The Shaman's Path, hosted by Nicole Berrios, licensed acupuncturist and shamanic practitioner. This updated and rebranded version of this show features bite-sized Q&A style episodes where Nicole answers one question per episode pertaining to a particular topic around holistic healing, with the emphasis on Traditional Chinese Medicine and shamanic theory. This show provides practical tools to help you heal yourself, connect with spirit and transform your life. And if you've got questions, send them in! Email at qiandspirit@gmail.com Online at qiandspiritpodcast.com Instagram @qiandspiritpodcast

Welcome to the Qi and Spirit Podcast, where we answer all your questions about holistic healing, giving you tools to heal yourself and transform your life. Hosted by Nicole Berrios, a licensed acupuncturist, shamanic practitioner, and holistic healer with over a decade of experience in private practice. Our mission is to share practical insights from Chinese medicine and shamanic wisdom to empower your healing journey, help you connect to spirit and ultimately transform your life. This is a bite-sized, FAQ-style podcast, perfect for anyone curious about holistic healing or looking for practical ways to improve their wellness while also learning about some cool stuff along the way. Be sure to Subscribe to Qi and Spirit on your favorite podcast platform, and be sure to send in your questions—we’ll answer them on the show! Thanks so much for joining the fun!

In this episode we dive into gratitude and look specifically at how the practice of gratitude can benefit overall health and the immune system. This is the last episode of the November series on looking at immune health from a spiritual and emotional perspective, coinciding with the launch of my new online course, Rock Solid Immunity. For more information on the course, check it out here: https://pathofwellness.thinkific.com/courses/rock-solid-immunity. This site was referenced in the episode if you wanted to check it out: https://gratefulness.org. And the meditation app that I love and recommend is called Unplug, which you can find here: https://www.unplug.com

This is the second episode in my series that looks at immune health from a spiritual, emotional and mental perspective. In this episode we take a good look at the emotion of fear and how it can have a very negative effect on the human immune system. We also look at the energetic vibration of fear and how we can consciously shift our focus to pull ourselves out of immune killing fear loops. And I also briefly mention the launching of my new online course, Rock Solid Immunity, a course that teaches practical tools to naturally reinforce your immune system. For more information on Rock Solid Immunity, click this link: https://pathofwellness.thinkific.com/courses/rock-solid-immunity