2022 Fall Equinox: How to Balance the Metal Element
Update: 2022-09-22
Description
Happy Autumnal Equinox! In this episode, we dive deep into the changing of the season shifting from summer to the official first day of fall. We are now in the metal time of year according to Chinese medicine theory.
This episode is all about what “metal” even means, how this seasonal shift affects us and what you can do to stay balanced and healthy during this time of year.
Also, apologies for some interesting background noises (doorbells, loud air conditioners and such), as I recorded this episode at my office. I’ll find a quieter spot for the next episode!
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