Wellness Wednesday: Exploring Moving Meditation
Update: 2023-08-23
Description
Welcome back to another episode of Wellness Wednesday, the weekly segment where Nicole discusses all the random things an acupuncturist/shaman is doing to help keep herself healthy and well. In this week’s episode, Nicole dives into the world of moving meditation.
Episode Highlights:
- The benefits of meditation
- The different types of meditation, why “sitting still” doesn’t always work for people
- What a moving meditation is, Qi Gong/Tai Qi, Yoga and other types of moving meditation
- Nicole's personal morning routine and how she utilizes moving meditation as part of her practice
SHOW NOTES:
8 Treasures Qi Gong style moving meditation
Email Nicole with your moving meditation stories: info@pathofwellnessacu.com
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