Why is Winter the Yin Time of Year and How Can You Embrace its Energy?
Description
In this episode of Qi and Spirit, we explore why winter is considered the most yin season in Chinese medicine and how its quiet, introspective energy can support your well-being. Learn simple tips for aligning with winter’s essence to nourish your body, mind, and spirit during this restful time of year. From seasonal self-care practices to embracing stillness, this episode will help you thrive in harmony with winter’s wisdom. ❄️✨
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