RCCF Podcast

In this episode, we wrap up the CrossFit 2024 Open Season and break down 24.3 with some observations and tips from Nick Holder and Lori Webb as we look forward to the CrossFit Quarterfinals and the CrossFit GamesIf you are interested in Rock City Complete Fitness click here to go to our website.

In this episode, we discuss the CrossFit 2024 Season and break down 24.1 with some observations and tips from Nick Holder and Lori Webb.If you are interested in Rock City Complete Fitness click here to go to our website.

In this episode, we discuss the CrossFit 2024 Season and break down 24.1 with some observations and tips from Nick Holder and Lori Webb.If you are interested in Rock City Complete Fitness click here to go to our website.

This is our first Healthy is Simple Podcast and we want to share it with our friends and family at RCCF.It is fitting to start with Aly Quintero. She has had an amazing physical and mental transformation over the last year and we wanted to share her story. Aly has been a member of Rock City Complete Fitness for a little over a year. We hope her story inspires you!You can join private the Healthy Is Simple Facebook PageOr you can see our Health and Fitness Lab at the website Rock City Complete Fitness

Phil and Lori interview Janet and her wife Emily. Janet has been a member or RCCF for almost 6 years. She has lost over 125lbs and continues to make progress towards her health and fitness goals. Her story is such a great example of pushing forward in spite of the obstacles and being patient enough wait for the transformation of her identity instead of the change on the scale. If you want help, even if you are not close to our gym in central Arkansas, go to our website Rock City Complete Fitness and send us a chat message and we can setup a call.Remember that in order to become better, you first DO better, then you will FEEL better, and pretty soon you will LOOK better, and then you can LIVE better!Don't keep waiting, start DOING!

Welcome to the RCCF Podcast, Joining me on the podcast today is my better half and the real heart of Rock City Complete Fitness, beautiful and talented wife Lori. Together we want to bring you a topic that is something we both struggled with at first. What is our position on the new weight loss drugs like Wegovy?We have had a few members in our gym taking the drug but not wanting to talk about it because they believed we would be disappointed or think they were taking the easy way out. And at first, we were. We have committed our lives to helping people build good foundational food and fitness habits that are designed to take our clients into old age. It was difficult to allow ourselves to see how a pill would or could make that better.But now, having worked with clients like Nicole, (who is featured on this episode) we are seeing how these drugs could play a role in helping people take weight off, and keep it off. If you are currently on, or considering taking one of the new weight loss drugs, please let us help you make sure you protect that investment. You have a window of time to build some life changing healthy habits which will make long lasting life changes. Click the link and then go the Contact Us page of our website. We can help you get started.Rock City Complete Fitness

Welcome to the RCCF Podcast, Joining me on the podcast today is my better half and the real heart of Rock City Complete Fitness, beautiful and talented wife Lori. Together we want to bring you a topic that is something we are both very passionate about.We spend countless hours talking about what we can do to inspire more people to put health and fitness higher on the priority list. We believe that is the ultimate problem to solve. What can we say or do, or offer. Do we try to scare people, bribe people, harass people. Is there some offer we could put out on the table that would increase participation? We have tried, and will continue to try EVERYTHING! But one of the conversations sticks out with both of us when it happens. The HEALTH SCARE!.The – "I am now sick or there is some health event wake up call so I need to improve my health and fitness". Let me be clear. We welcome those folks into our family with open arms. We will help you no matter what. But here is the question?How much better positioned would you be to tackle this new health scare if you had not waited until the health scare to move health and fitness higher on your priorityToday's guest is Kandace. She has been a member at RCCF since almost the first day we bought it. And as you will hear in her story, there was no way she could have known what was coming but when it did, she was as physically and mentally prepared as she could possibly be to handle the adversity. Her story is one I wish we could shout from the mountaintop. DON”T WAIT! Invest in yourself today because you need to be ready for what is inevitably coming. It is not an if. It is simply a when. Here is Kandace and her story of perseverance, commitment, and recovery!If you want to take the first step, no matter where you live, we can help. Click the link and then go the Contact Us page of our website. We can help you get started.Rock City Complete Fitness

In this episode we get caught up on Adam Dycus and his journey to the CrossFit Games Semi-Finals coming up in just 3 weeks and how Nick Holder is rallying the hype squad in support of the trip!We are also joined by Jason Grubb, 3-time CrossFit Games Masters Champion to talk about his journey and what it takes to win at the CrossFit Games. His commitment and success shows that it does not matter when you start your fitness journey, just START! You can get connected to Jason at jasongrubb.com where he offers 1:1 and group coaching in both fitness and nutrition and helps the older, competitive athlete, make them most of their training and effort!RCCF is hosting a Competitive Training Camp with Jason Grubb for any competitive athlete in central Arkansas that wants to work out next to a games athlete and pick his brain on how to improve in the arena. It is a 2-day immersive experience and there are limited spots available. Go to jasongrubb.com/training-camps for more information and how to get signed up.Don’t forget our sponsor Trailblazer Roasting Company has a new website to make it easier to select and then subscribe to your favorite coffee blend. Go to trailblazerroasting.com to see the new website and get that great coffee subscription started today!If you want more information on RCCF go to www.rockcitycompletefitness.com and hit the Contact Us button and we will love to talk to you.

In this episode we hear from Lori Forrester and Heather Berry talking about Nutrition. RCCF is launching a new Small Group Nutrition Program. This program is intended to leverage the power of habits and small group accountability to get better, more sustainable results.Heather Berry is a nutrition coach at RCCF and is working with a small group of friends that has produced some great results and she shares some of the insights this experience has produced for both the participants and the coach.If you want more information about Rock City Complete Fitness, go to our website Rock City Complete Fitness and fill out the “Contact us” form and we can get a conversation going.If you want to order from Clean Eatz Kitchen, use our link below and get 5% off. That could cover the shipping!!RCCF Clean Eatz Kitchen Link

In this episode we wrap up Adam Dycus' journey to the Semi-Finals in Pasadena CA and he tells us just how close he came to missing out on his dream. Nick Holder and Lori Webb give us an update on their performance in the age group qualifier. There is also a sneak peak into a CrossFit Games Athlete that may be coming to workout with us! in April You can meet him at this linkJason GrubbA big THANK YOU to our sponsor, Trailblazer Roasting Company. They are highlighting a new eco-friendly Keurig pod in support of our podcast!Trailblazer Roasting CompanyIf you are interested in what we do here at Rock City Complete Fitness go check our website:Rock City Complete Fitness

In this episode Lori & Phil Forrester tell the origin story of Rock City Complete Fitness. They purchased Rock City CrossFit on Sept 10th 2017 and that was the first step in what has been an exciting, sometimes stressful but yet rewarding journey.A big THANK YOU to our sponsor, Trailblazer Roasting Company. They are highlighting a new eco-friendly Keurig pod in support of our podcast!Remember through the month of March, get 10% off of your entire order when you use the code RCCF at checkout.Click the link to get to their website.Trailblazer Roasting CompanyIf you want more information about Rock City Complete Fitness, go to our website Rock City Complete FitnessIf you want to order from Clean Eatz Kitchen, use our link below and get 5% off. That could cover the shipping!!RCCF Clean Eatz Kitchen Link

In this episode we wrap up 23.3 and the 2023 CrossFit Open with Adam Dycus, Nick Holder and Lori Webb including a summary and timeline of the quarterfinals. As you will hear, Adam surprised himself and is looking forward to a big quarterfinal performance! A big THANK YOU to our sponsor, Trailblazer Roasting Company. They are highlighting a new eco-friendly Keurig pod in support of our podcast! Remember through the month of March, get 10% off of your entire order when you use the code RCCF at checkout. Click the link to get to their website. Trailblazer Roasting Company During the final segment of the show, we spend more time discussing golf focused fitness with more details around the new program offered here at Rock City Complete Fitness Lori Webb is a Certified Titleist Performance Institute Coach and is focused on helping golfers improve their game through improved strength, stamina, and mobility. We now have a Golf Fitness class on Tuesday evenings from 6:30p to 7:15p on Tuesday evenings or you can work directly with Lori on your schedule with personal training. Click the link for more information about Lori and the new services we are offering: Titleist Performance Institute Fitness Program

In this episode we wrap up the 2023 CrossFit Open with Adam Dycus, Nick Holder and Lori Webb.A big THANK YOU to our sponsor, Trailblazer Roasting Company. They are highlighting a new eco-friendly pod in support of our podcast!And...through the month of March, get 10% off of your entire order when you use the code RCCF at checkout. Click the link to get to their website.Trailblazer Roasting CompanyWe are also highlighting a new offering at RCCF: Better Fitness for GolfersLori Webb is a Certified Titleist Performance Institute Coach and is focused on helping golfers improve their game through improved strength, stamina, and mobility. We now have a Golf Fitness class on Tuesday evenings from 6:45p to 7:30p on Tuesday evenings or you can work directly with Lori on your schedule with personal training. Click the link for more information about Lori and the new services we are offering:Titleist Performance Institute Fitness Program

Nick Holder and Adam Dycus are back to wrap up CrossFit Open 23.1 and discuss their reaction, strategy, and performance of CrossFit Open 23.2.We are also excited to introduce Trailblazer Roasting Company as our first sponsor of the RCCF Podcast. They are a local roaster right here in Central Arkansas and one of the owners, Rusty Wilson, is also a coach here at RCCF. We are excited to promote his fantastic product. You can buy both whole bean and ground coffee off the shelf at Rock City Complete Fitness or go online to trailblazerroasting.com

Meet Adam Dycus, Rock City CrossFit coach and the 2022 Fittest Man in ArkansasMeet Nick "Paw Paw" Holder, 9 time CrossFit Open ParticipantIn this maiden voyage episode we get to know Adam and Nick a little bit and get their insights into tackling the CrossFit Open and the 23.1 WOD.