RCCF Podcast Episode 4 - CrossFit Open 23.3 Wrap-up and Golf Fitness with Adam, Nick and Lori
Description
In this episode we wrap up 23.3 and the 2023 CrossFit Open with Adam Dycus, Nick Holder and Lori Webb including a summary and timeline of the quarterfinals. As you will hear, Adam surprised himself and is looking forward to a big quarterfinal performance!
A big THANK YOU to our sponsor, Trailblazer Roasting Company. They are highlighting a new eco-friendly Keurig pod in support of our podcast!
Remember through the month of March, get 10% off of your entire order when you use the code RCCF at checkout. Click the link to get to their website.
During the final segment of the show, we spend more time discussing golf focused fitness with more details around the new program offered here at Rock City Complete Fitness
Lori Webb is a Certified Titleist Performance Institute Coach and is focused on helping golfers improve their game through improved strength, stamina, and mobility. We now have a Golf Fitness class on Tuesday evenings from 6:30 p to 7:15 p on Tuesday evenings or you can work directly with Lori on your schedule with personal training.
Click the link for more information about Lori and the new services we are offering:
United States
