RCCF Podcast Episode 1 - CrossFit Open 2023 with Adam and Nick

Update: 2023-02-18

Description

Meet Adam Dycus, Rock City CrossFit coach and the 2022 Fittest Man in Arkansas

Meet Nick "Paw Paw" Holder, 9 time CrossFit Open Participant

In this maiden voyage episode we get to know Adam and Nick a little bit and get their insights into tackling the CrossFit Open and the 23.1 WOD.

Comments

In Channel

RCCF Podcast Episode 14 - CrossFit Open 24.3 With Nick Holder and Lori Webb

2024-03-1634:50

RCCF Podcast Episode 13 - CrossFit Open 24.2 With Nick Holder and Lori Webb

2024-03-0919:29

RCCF Podcast Episode 12 - CrossFit Open 24.1 With Nick Holder and Lori Webb

2024-03-0134:07

RCCF Podcast - Healthy is Simple...Simple is Hard with Aly Quintero

2024-02-0743:45

RCCF Podcast Episode 11 - When The Weight Mountain Seems To High - Janet's Story

2023-08-3101:08:58

RCCF Podcast Episode 10 - Weight Loss Drugs like Wegovy - Good or Bad?

2023-08-0858:16

RCCF Podcast Episode 9 - Get Healthy BEFORE you Need To.

2023-07-0934:25

RCCF Podcast Episode 8 - How to Train Like a Champion with Jason Grubb

2023-05-0550:46

RCCF Podcast Episode 7 - How to Sustain Your Nutrition Plan with Lori Forrester and Heather Berry

2023-04-2143:37

RCCF Podcast Episode 6 - Adam Dycus Makes the Semi-Finals PLUS: Lori Webb and Nick Holder give their results

2023-04-0234:21

RCCF Podcast Episode 5 - The Origin Story of RCCF with Lori and Phil Forrester

2023-03-2447:09

RCCF Podcast Episode 4 - CrossFit Open 23.3 Wrap-up and Golf Fitness with Adam, Nick and Lori

2023-03-0934:06

RCCF Podcast Episode 3 - CrossFit Open 2023 with Adam and Nick - Open WOD 23.3 with Special Guest Lori Webb

2023-03-0336:06

RCCF Podcast Episode 2 - CrossFit Open 2023 with Adam and Nick - 23.2

2023-02-2428:03

RCCF Podcast Episode 1 - CrossFit Open 2023 with Adam and Nick

2023-02-1824:06

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#box-pro-ellipsis-176051735935474{-webkit-line-clamp:2;}RCCF Podcast Episode 1 - CrossFit Open 2023 with Adam and Nick