Radical Health Radio

In episode 94, Ste is joined by Dr. Alexis Cowan for a fascinating conversation about the power of sunlight, blue light, cold exposure, and all things quantum biology.  Dr. Cowan also shares wisdom regarding seasonal eating, how to avoid sunburn naturally, and misconceptions surrounding sunlight and cancer. Dr. Cowan is a Princeton-trained PhD specializing in metabolic physiology, mitochondrial medicine, and light biology. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:35 Alexis' background 7:30 The massive impact of light on health 13:10 Making mitochondria great again 22:30 Why blue light is so harmful  27:00 Why cold exposure is important 34:45 Should you avoid stress at all costs? 42:10 Does the sun cause skin cancer?  48:45 Diet & Sunburns 51:30 How sunning your genitals is beneficial 54:10 The Danger of Lasik Eye Surgery

In episode 93, Ste chats with Dr. Chris Knobbe about everything you need to know about seed oils. Chris has been studying seed oils for over a decade and highlights how they're connected to the massive rise in chronic diseases seen globally.  Chris also shares insight on detoxing from seed oils, misconceptions about cholesterol, and why caloric restriction is not the key to weight loss.   Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:50 Why seed oils are the primary driver of chronic disease 4:15 The divorce between medicine and nutrition 7:50 The historical use of vegetable oils 12:50 The biggest lie about seed oils 15:30 Misconceptions about cholesterol & heart disease 25:00 The MAHA movement 32:00 What's driving the obesity epidemic?  41:10 Can you detox from seed oils?  48:15 The dark story of trans fats 55:30 Why caloric restriction is not the key to weight loss 59:15 Closing thoughts 1:01:15 The Fed a Lie documentary

In episode 92, Ste is joined by Tim Kennedy, a Green Beret, MMA fighter, and entrepreneur to discuss Trump's recent election win and if it's possible for America to truly become healthy again. They also discuss the sad state of health in the United States, Tim's keys to staying healthy, the dangers of public schooling, and the biggest threats that Americans are currently facing.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co

In episode 91, Ste chats with Jason Grubb, a 5-time CrossFit Games Masters Champion who didn’t find the sport until age 38. Ste and Jason discuss overcoming obesity, the value of being a beginner, and the evolution of diet for CrossFit athletes.  Jason also shares the story of how he overcame injury to secure another victory at the 2024 CrossFit Games.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:00 Becoming a 5x Crossfit Masters Champion 10:15 Starting CrossFit at age 38 22:30 Why you should embrace being a beginner 30:00 The power of change 38:30 What a CrossFit athlete eats 47:20 Closing thoughts

In episode 90, Ste is joined by Steven Sashen, founder of Xero Shoes. Steven and Ste dive deep into modern footwear, proper running form, and why so many running athletes wind up injured.  Steven brings a wealth of knowledge about minimalist footwear and highlights why NBA and WNBA players are making the jump to Xero Shoes.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 00:00 Intro 2:50 The Barefoot Shoe Debate  5:53 Understanding Human Functionality and Footwear 8:57 The Evolution of Shoe Design 12:01 The Impact of Cushioning and Support  14:59 The Case for Minimalist Footwear  17:59 The Science Behind Foot Health  21:00 Big Shoe & the Shady Marketing of Footwear  24:01 The Role of Feedback in Movement  26:56 Reconnecting with Natural Movement  29:48 Adapting to Minimalist Footwear  32:12 Practical Steps for Transitioning  36:20 Understanding Foot Mechanics and Movement Patterns  42:07 The Growing Popularity of Barefoot Running  49:22 Addressing Common Misconceptions about Foot Health  54:07 The Future of Minimalist Footwear

In episode 89, Ste is joined by Noel Ostrosky, the affiliate program manager for Heart & Soil, a life long student and truly one of the most unique people you will ever meet. Noel has lived throughout the United States, working on farms, participating in unique outdoor experiences and learning from everyone she encounters on her journey through life. They discuss her desire to live off the land and stay connected with nature, build meaningful communities, and finding your life partner. Noel also shares thoughts about her newest journey where she'll be starting a farm and rehabilitating the soil. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:00 Noel’s upbringing  5:15 Building community & living on farms around the US 13:05 Farming misconceptions  16:50 The power of a bison harvest 21:00 How farming & hunting impact views towards food 24:45 Finding balance on your health journey 29:30 The modern feminist movement 37:30 Finding your life partner in 2024 45:00 Learning & unlearning 53:15 Important lessons on female health 59:45 The role of women on farms 1:04:05 Closing thoughts

In Episode 88 Ste sits down with Charles Mayfield, founder of Farrow Skincare, to discuss the benefits of using lard in skincare, the most common misconceptions about pigs, and the importance of understanding the food you put on your skin! Charles shares his journey from the paleo diet to regenerative farming and highlights the nutritional and environmental implications of our food choices, the corruption in the skin care industry and why he's made it his mission to help spread the message of lard and natural skin care as an alternative to chemicals and botox. Expect to hear Charle's opinion on plant-based movement and its impact on health, environment and skincare, the alarming similarities between the food and skincare industries, the dangers posed by toxic ingredients, the impact of skincare pressures on youth, particularly young girls, and the psychological effects of modern beauty standards. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Connect with Charles and Farrow Skin care here: https://farrow.life/ (code: PeakPrimal) https://www.instagram.com/farrowskin/ Chapters: 00:00 The “Hogfather” and the Rise of Lard Skincare 02:12 Journey into Paleo and Farming 05:34 The Pig: A Misunderstood Animal 12:41 Health and the Modern Food System 17:48 Lard vs. Tallow: The Benefits of Pig Fat 30:02 The Plant-Based Movement and Its Contradictions 34:48 The Corruption of Skincare and Food Industries 41:39 The Impact of Skincare on Youth and Health 46:50 The Myths of Skincare and Natural Remedies 52:44 The Dangers of Botox and Modern Beauty Standards

In episode 87 Ste sits down with Joe Phair, known as the Modern Primal, as he shares his journey from a life of processed foods and military service to embracing a primal lifestyle focused on real food, endurance running, and overcoming adversity. In this conversation we discuss the importance of nutrition, the hybrid athlete movement, Joe's marathon experiences, how choosing adversity can lead to personal growth, overcoming childhood trauma and the importance of community, cooking and self belief. Expect to learn what the modern primal eats in a day to fuel intense training and stay lean and strong as a 6ft 6, 240lbs runner, what mastic gum is, his favorite supplements for performance and longevity, how he dealt with getting cheated on and how in hindsight he now see's his biggest struggles as his greatest gifts. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Joe here: https://www.instagram.com/themodernprimal_/ Time Stamps: 00:00 intro 01:00 who is the modern primal 04:35 How Joe escaped the matrix  07:30 Breaking bread with good food and good people  10:30 the hybrid athlete movement. 12:15 Influenced by Nick Barre 15:00 Trying to achieve a 3hr marathon 18:45 the importance of chosen adversity 21:00 overcoming childhood trauma  26:00 being grateful for challenges  28:30 how to fuel for marathons with a clean diet 35:45 Optimal performance comes at a cost 38:45 A day in the life of the modern primal - food, lifestyle and workouts 49:25 Supplement routines  51:30 Detoxing from pharmaceutical harm 54:45 Organ supplements and protein shakes 59:50 What is mastic gum? 01:03:20 Where to follow and chat with Joe

In epsidoe 86 Ste sits down with Kate Deering, author of "How to Heal Your Metabolism" and a holistic health and fitness coach of over 30 years. Kate is one of the foremost experts on Ray Peats philosophy around diet and lifestyle and in this conversation Ste and Kate discuss the dietary pricinples of Dr Ray Peat, what the Ray Peat diet is, the dangers of using "good vs bad" frames with food, how you can heal your metabolism, fix digestion, overcome dairy intolerance and find the perfect diet for your unique needs. Expect to learn why carbs don't make you fat, the potential dangers of long term carnivore diets, how stress damages metabolism, using sunlight to burn fat, whether coffee is helpful or harmful and much more... Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Kate here: https://www.katedeering.com/ https://www.instagram.com/katedeeringfitness/ Chapters: 00:00 Intro  01:00 Who is Ray Peat 04:38 what is the ray peat diet 08:00 is there one right diet for everyone  10:00 the dangers of labeling food as good or bad 13:30 do carbs make you fat 20:00 the role of stress on metabolism 30:45 how to raise your   and energy  36:45 is coffee bad for you 43:00 can you ogvercome dairy intolerance 49:40 what is the raw carrot salad 54:20 The importance of Vitamin E  59:50 Should everyone be taking Aspirin? 01:02:20 Kate’s best non food health advice 01:05:30 Where to follow Kate

In episode 85 Ste sits down with professional MLB pitcher Noah Syndergaard as he shares his journey through baseball, including his rehabilitation from injuries, dietary changes, and the mental challenges of being a high-performing athlete. Noah discusses his experiences with various teams, the pressures of media scrutiny, and his advocacy for animal-based nutrition and regenerative farming. Noah and Ste discuss his daily routines, training methods, and future aspirations, emphasizing the importance of holistic principles around health, wellness and healing. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Time Stamps 00:00 Introduction to Noah Sindegard 01:11 Noah's Baseball Journey 02:09 Rehabilitation and Recovery Techniques 06:19 Transitioning to the Dodgers and Performance Challenges 10:09 Taking Time Off and Self-Exploration 14:10 Reinventing Identity and Mental Challenges 20:34 Dietary Changes and Animal-Based Nutrition 22:57 Daily Routines of a Professional Athlete 23:23 High-Performance Training and Recovery 26:28 Coping with Pressure on the Mound 32:02 Dealing with Media and Public Perception 36:06 Advocacy for Regenerative Farming 38:49 Holistic Health Practices and Environmental Awareness 41:59 Current Training and Nutritional Principles 51:41 Future Aspirations and Career Path

In Episode 84 Ste sits down with Ali Miller, a registered dietitian and functional nutritionist to discuss the concept of food as medicine. Ali is a published author of the book “The Anti Anxiety Diet” focusing on diet and lifestyles' role in mental health.We explore the connections between gut health, stress, and women's health, emphasizing the importance of a holistic approach to wellness. The conversation also delves into dietary strategies, including the pros and cons of ketogenic diets and fasting, the impact of environmental toxins like EMF’s, microplastics and glyphosate, how to do a parasite cleanse and much more. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Ali here: https://www.instagram.com/alimillerrd/ Chapters:  00:00 Introduction to Food as Medicine 03:02 The Anti-Anxiety Diet 04:00 Mismatch between modernity and genetics 9:00 the importance of feeling safe  10:30 the dangers of a vegan diet  17:00 what hurts gut health 19:50 humans are designed to be a hybrid machine to burn glucose and ketones 24:40 is fasting and keto bad for women 31:30 A Functional Dietician’s take on Ozempic  37:00 EMF’s, Glyphosate and microplastics 45:20 Worm and parasites detoxes 53:40 Best non-food related tips  58:50 Food is a double edged sword  01:02:30 Conclusion and following Ali

In Episode 83 Ste sits down with Kristen and Maria of Wise and Well. This is their second appearance on Radical Health Radio (Ep 64) and they are back by popular demand to debunk more menopause myths and talk about their new book "The Great Menopause Myth" which is out now. Kristen and Maria are experts on midlife women's health, and together with their company 'Wise and Well' they are on a mission to help women maximize vitality as they age and navigate the tricky season of menopause and perimenopause. Expect to learn the biggest menopause myths, what is perimenopause and how is it different to menopause, the rise of antidepressant use and it's surpirsing link to declining sec hormones in peri/menopause, the problem with waiting until menopause  before taking action, when you should consider starting HRT, what blood tests will help you track your hormones and cycle health, how estrogen can actually help with muscle gains and the big question; does HRT cause cancer? Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.      📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Check out the Menopause Myth Here: https://wiseandwell.me/book/ Follow Wise and Well here: https://www.instagram.com/wise_and_well_/ Chapters: 00:00 Debunking Menopause Myths 02:07 The Importance of Hormone Replacement Therapy in Perimenopause 03:23 Thyroid Issues in Menopausal Women 06:42 Comprehensive Approach: Lifestyle Factors and Hormone Replacement Therapy 16:31 Nourishing the Body and Managing Stress for Hormone Health 18:24 The Impact of Under-Eating on Thyroid Health 25:55 The Importance of Hormone Testing and FSH Levels 29:20 Education and Personalized Protocols for Successful Hormone Replacement Therapy 29:38 Choosing the Right Delivery Mechanism and Dosage 48:54 Debunking the Myth: HRT and Cancer 53:05 Research and Advocacy in Hormone Replacement Therapy 57:17 Embracing Hormones: The Superpower of Women's Health

In Episode 82 Ste sits down with Alysa Seeland, the Founder of FOND bone broth, mom of 6 boys and business leader. Expect to learn what bone broth actually is, the benefits eating ancient foods like bone broth and tallow can have on your health, why most bone broth on the market is poor quality, why bone broth works better than botox, what it's like to juggle being a business leader and mom of 6, how Alysa and her team overcame 3 "extinction level" events in their business, what she has learned about overcoming adversity, how she keeps her family healthy and her incredible healing story. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow FOND here: https://www.instagram.com/fondbonebroth/ Follow Alysa here https://www.instagram.com/alysaseeland/ Chapters: 00:00 Intro  01:20 - Alysa pregnancy struggles  03:30 - Finding alternative healing modalities  05:00 - making bone broth tasty  07:00 - what is bone broth and why is it important  10:20 - who should not drink bone broth? 12:00 - what makes FOND special  15:00 - how is bone broth made  18:45 - bone broth for beauty  23:30 - Why tallow is the best fat to eat 27:25 - Damaging health advice to women 31:10 - juggling business and being a mom of 6 37:50 - dealing with adversity in life and business  40:40 - Surviving extinction level events as a business 49:25 - home birthing and natural birth 52:40 - Alysa’s health challenges as a child 56:30 - what is next for FOND and Alysa 59:30 - where to find FOND online and in store

In Ep. 81, Ste sits down with Gary Ward, author of “Anatomy in Motion” to discuss gait and more specifically, how to better understand how our feet affect our entire lives. From back pain, to “sleepy glutes” and even emotional and physical trauma, our feet hold the clues to unlocking many issues in our lives. The only problem is, most people don’t know it.  Gary talks about the reason so many people have back pain, if deadlifting is dangerous and shares the best way to walk so you can solve some of these issues.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Gary Ward: https://www.instagram.com/garyward_aim/?hl=en

In episode 80 of RHR, Ste sits down with Lily Nichols, a Registered Dietitian focusing on pregnancy and fertility nutrition, and best selling author. Expect to learn how most of the nutrition advice for pregnancy is completely wrong, how to structure the healthiest diet and lifestyle for pregnancy and fertility, the problem with plant based diets, why Lily focuses on real food and an ancestral approach to optimal health, what men and women can do to become their most fertile and her top non-food related health tips for thriving families. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.    📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!     📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Lily here: https://lilynicholsrdn.com/ https://www.instagram.com/lilynicholsrdn

In episdoe 79 Ste and Abi Fernandini sit down to discuss the current state of heatlh and wellness in the US vs other regions of the world that are living more ancestrally consistent. Expect to learn about how Abi was introduced to nose to tail eating after meeting her Peruvian husband and it changed everything for her. What is it like to eat guinea pig? blood and all other foods we consider "weird" in the modern world. We dive into traditional Chinese medicine, Aryuveda, becoming a mother, the shocking truth about the circumcision business, the journey of self development and pursuit of the truth and how we should think about locality and seasonality more when it comes to our food Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.    📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!     📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Abi here: https://www.instagram.com/abifernandini/?hl=en

In Episode 78 of RHR Ste sits down with Justin Nault, founder of the Clovis Culture, to discuss his journey from being a famous singer to becoming a health coach and founder of a company that helps people reclaim their health through the lens of self love. Expect to learn why self-love and the lens of abundance is key to achieving radical health, the flaws of the calories in, calories out approach and the need to focus on increasing energy availability and metabolic function through food and lifestyle. Justin shares his top five pro-metabolic daily habits and emphasizes the need for individuals to take ownership of their own health and well-being, rather than relying solely on external authorities and their credentials. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: instagram.com/radicalhealthradio  📱 TikTok: tiktok.com/@radicalhealthradio  🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Justin Nault's Journey to Radical Health 08:31 Health starts with Self Love 18:16 The Flaws of the Calories In, Calories Out Approach 24:11 Five Pro-Metabolic Daily Habits 29:38 The Importance of Nutrient-Dense Foods 33:31 Navigating Backlash and Staying True to Your Beliefs 34:30 The Dogmatic Religion of Science 38:48 The Importance of Authenticity 43:33 Taking Radical Ownership of Your Health 48:19 Creating a Safe Space for Emotional Expression 54:38 Practicing Unconditional Love 59:56 The Power of Inner Work and Self-Acceptance Check out Justin's metabolism training here: www.justinnault.com/rhr And follow justing here: https://www.instagram.com/justinnaultofficial

In Episode 77 Ste sits down with Daniel Grose (@honestfatherhood) for a raw and honest conversation about the journey of fatherhood. Dan is a father to 4 boys, a social media educator and a business owner who uses his stories and insights to help men on how to show up as the best fathers and husbands that they can be.  Expect to learn Dan's story of overcoming childhood trauma, his 4 step healing process, what it's been like to reach millions of people with his content, how he healed ulcerative colitis with an animal based diet, why health is so important to being a present father, the biggest mistakes new dads make, what it really means to be a protector and provider, how to show up for your wife during pregnancy and motherhood, why so many men seek approval in their careers vs their home lives and what you can do to become the kind of parent your kids need you to be! Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: instagram.com/radicalhealthradio  📱 TikTok: tiktok.com/@radicalhealthradio  🥩 Heart & Soil: heartandsoil.co Follow Daniel here: https://www.instagram.com/honest_fatherhood/

In Episode 76, Ste sits down with Danny Miranda, a podcaster, coach and retreat leader to discuss how Danny stumbled into podcasting, interviewed some of the biggest names in the podcast world, and how he's built self-confidence along the way. Expect to learn the power of meditation, journaling, and self-reflection in personal growth, why Danny is transitioning from podcasting to coaching and retreats, the significance of truthful conversations and the role of friends in personal development, the pursuit of happiness, taking radical responsibility, why 75 hard is so transformational and the challenges one might face on the journey of self-discovery. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: instagram.com/radicalhealthradio  📱 TikTok: tiktok.com/@radicalhealthradio  🥩 Heart & Soil: heartandsoil.co Follow Danny: https://www.instagram.com/heydannymiranda/ https://www.youtube.com/dannymiranda

In Episode 75, Ste sits down with Christian Van Camp(@CVCwellness), a holistic nutritionist who focuses on helping men reclaim their purpose, fight dopamine and porn addiction & become their most vibrant selves. Expect to learn how Christians family health challenges led to him developing a passion for healing others, why he believes that simplicity is the key to optimal health, his top tips for achieving radical health, how he helps “low T men” find their passion, purpose and power, overcoming pornography addiction using “sexual kung fu”, why you can look like a greek god with only 2-3 days a week in the gym and much more… Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: instagram.com/radicalhealthradio  📱 TikTok: tiktok.com/@radicalhealthradio  🥩 Heart & Soil: heartandsoil.co Follow Christian here: instagram.com/cvcwellness https://www.youtube.com/@cvcwellness