146: Transform Your Life: Mindset Lessons from World Record Holder Mike Aidala
Description
Today’s guest is Mike Aidala, the Guinness World Record holder for the Turkish Get-Up, ultra-runner, and mindset coach.
Ste and Mike unpack the mental frameworks, values, and inner skills that help you break comparison, build confidence, shift your identity, and take meaningful action toward a life that feels rich, full, and fulfilling.
What You’ll Learn
How to train your mind to do hard things
The #1 killer of confidence (and how to break it)
Practical tools to reduce screen time & reclaim your attention
The psychology of purpose, mattering, and identity
Why replacing “should” with “want” can change everything
If you’re ready to create a life that actually feels meaningful, this episode is for you.
Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.
Chapters
00:00 - Intro
01:30 - Breaking the Guinness World Record
06:00 - What Endurances Teaches You
12:00 - Comparison: The Silent Killer of Action
15:30 - How Mike Got Into Ultra Running
19:30 - Training Your Mind to Not Quit
25:20 - World Travel as Rite of Passage
30:20 - Finding Your Values (Deathbed Exercise)
37:40 - Screen Time, Dopamine & Digital Discipline
44:00 - Purpose, Mattering & Flourishing
54:50 - Shifting Your Identity
57:30 - Replace “Should” With “Want” or “Don’t Want”
1:02:10 - Practices to Connect with Yourself
1:08:00 - Flow State (Challenge Meets Skill)
1:10:00 - The Power of Accountability
1:12:00 Closing Thoughts
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