In episode 133, Ste shares ten impactful personal truths that have shaped his approach to life. He emphasizes the importance of viewing life as a series of opportunities for growth, the necessity of acceptance over resistance, and the redefinition of discipline as a form of self-love. 

Each truth is explored in depth, providing listeners with actionable insights to navigate challenges, set boundaries, and prioritize energy management. The conversation culminates in a reflection on mortality, urging us all to live fully and intentionally.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

TIMESTAMPS

00:00 Introduction to Personal Truths

00:55 Life Happens For You, Not To You

03:12 Growth Through Challenges

05:24 Acceptance vs. Resistance

06:50 Redefining Discipline

09:11 Hard Choices for Easier Living

11:02 The Power of Saying No

13:14 Energy as Life's Currency

15:59 Comparison and Joy

19:35 Knowledge vs. Application

21:23 Embracing Mortality for Urgency