This week, Ste sits down with Carlisle Studer, the “CEO of Girl Science,” to explore wellness through intuition and self-experimentation. From beauty standards and birth control to eating disorders and histamine intolerance, Carlisle’s journey reveals why so many women feel unseen by conventional medicine, and how tuning back into your body can change everything.

They unpack:

✨ How to rebuild trust with your body’s signals

✨ Why nervous system chaos shows up as puffiness, fatigue, or hormonal imbalance

✨ Rituals for restoring lymphatic flow, emotional balance, and creative energy

✨ The hidden costs of birth control, SSRIs, and wellness culture

This episode is for anyone ready to stop outsourcing their health and start reclaiming the wisdom of their own body.

Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.

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Chapters

00:00 - Intro

01:27 - What is “Girl Science”?

05:13 - The War on Women’s Intuition

08:38 - Healing from Eating Disorders

18:34 - The Pressure of Beauty Standards

25:20 - Why Your Lymph is Stuck

32:00 - The Art of Regulation

35:30 - Flower Essences as Emotional Medicine

42:55 - Embracing Chaos: Science & Experimentation

47:00 - The Birth Control Epidemic

53:00 - The SSRI Trap

56:20 - Histamine intolerance, OCD, and Situationships

1:00:00 - Cults in Austin

1:05:00 - Estrogen Dominance

1:08:30 - Gluten and the Nervous System

1:12:15 - Closing Thoughts

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