Tired of the 10-minute doctor visit that leaves you still wondering "Why don't I have all the energy and calm I need?"In this episode, you'll explore the growing movement of concierge medicine and how it compares to the traditional, insurance-driven healthcare model. Discover why so many high achievers are turning to this approach for deeper conversations, faster access, and a true partnership with their physician.If you’ve ever wished your doctor actually had time to listen—or wanted a healthcare experience that feels personally designed for you—this conversation is a must listen. You’ll learn what questions to ask when choosing a physician and how to build your own suite of wellness advisors that supports your performance, longevity, and peace of mind.Press play to discover if concierge medicine could be the game-changer your busy life and career demand.Reach out with questions to sheri@thevireolife.comTo connect with Dr. Ronya at Rapha Health, reach out to info@raphahealthcare.netThis podcast is for you. A busy professional who wants to have it all: Wellness, Energy, and a full life of adventure and a successful career. Hosted on Acast. See acast.com/privacy for more information.
Feeling unfocused? Wondering how to keep your brain sharp?Enter the Ginkgo tree. These fan-shaped leaves have been used for centuries to support memory and circulation. Modern science has tested Ginkgo for mental performance, and the results are… surprising and mixed. Some studies show short-term boosts in focus and processing speed, while others reveal little long-term benefit for healthy adults.In this episode, you’ll discover:How Ginkgo actually works in the brainWhat the research shows for healthy professionals vs. aging adultsPractical tips if you want to try Ginkgo tea or supplements yourselfListen now to find out if Ginkgo deserves a spot in your wellness routine—or if you’re better off with other tools for sharper focus.Reach out with your thoughts to sheri@thevireolife.comThis podcast is for you, the busy professional, who wants to feel great and have it all. Energy. Wellness. In a way that supports your successful career. Hosted on Acast. See acast.com/privacy for more information.
What if the smartest thing you could do for your energy and your performance was… nothing?Neuroscience shows that unstructured time isn’t wasted—it’s when your brain’s default mode network activates. That’s where problem-solving, creativity, and insight spark to life. High performers know: stillness is a strategy.In this episode, you’ll learn:Why “doing nothing” boosts creativity and decision-makingHow strategic disengagement lowers stress and resets focusSeven simple ways to design mental spaciousness into your busy weekReady to reframe rest as your competitive advantage? Press play now and discover why doing nothing may be the most productive move you’ll make all week.Got questions? Reach out to sheri@thevireolife.comThis podcast is for you. The busy professional who wants to have it all. Energy. Wellness. Adventure. And a successful career. Hosted on Acast. See acast.com/privacy for more information.
Think the secret to high performance is pushing through tired? Science says otherwise.Your brain and body are wired for cycles of work and recovery. Ignoring rest drains your energy, focus, and creativity.Honoring it? That’s where your real edge begins.In this episode, you’ll discover:Why Deep Rest lowers stress and protects long-term healthHow ultradian rhythm breaks supercharge focus and productivityThe surprising performance benefits of meditation and intentional downtimeReady to design rest into your week and take back your energy?Hit play now—and start building Energy by Design.Questions? Feel free to reach out to me at sheri@thevireolife.comThis podcast is for you - the busy professional who wants to have it all. Wellness and energy for a life and career you love. Hosted on Acast. See acast.com/privacy for more information.
Ever notice how one task flies by in the morning but drags endlessly at night? It’s not your workload—it’s your energy cycles.In this episode, we explore the science of Ultradian rhythms and how they shape your productivity. You’ll hear:A story of a businessman who wasted hours working at the wrong (for him) time of dayThe difference between larks and owls—and how to know which you areHow to map your personal peak energy zones so you stop fighting your natural rhythmsImagine scheduling your deep work, creative projects, and even your meetings at the exact time your brain is primed to shine.No more late-night struggles or sluggish afternoons. Just focus, flow, and freedom.Head here for the resource I mentioned on The Shift That Took Me from Burnout to Peak PerformanceWant to put this into practice? Get your free Peak Energy Scheduler—email me at sheri@thevireolife.com and I’ll send it right to you.This podcast is for you. The busy professional who wants to have it all. Wellness. Energy. Life. And a successful career. Hosted on Acast. See acast.com/privacy for more information.
Ever feel like your calendar is running you—draining your focus, your energy, and even your health?High performers know that energy isn’t an accident—it’s a design. In this episode, you'll learn a simple, repeatable blueprint to create a week that fuels you instead of burning you out. You’ll learn how to align your schedule with what your body and brain need most—without adding more to your plate.Imagine a week where your meals are already set up for success, your movement fits into your ever-changing calendar, and you’ve built in margin that makes you sharper, calmer, and more productive. That’s not wishful thinking—it’s practical design. (And yes, even teams benefit when leaders plan this way—something author Tom DeMarco highlights in Slack.)Listen in to discover:How to spot what meal prep really needs your attention vs when it can go on auto-pilotThe smartest way to fit movement into a shifting scheduleWhy margin isn’t wasted time—it’s your productivity secretHow this blueprint gives both you and your team more capacityTune in now and start designing the week that fuels you—because high energy is no accident.Got questions? Reach out to me at sheri@thevireolife.comThis podcast is for you: the busy professional who wants to have it all. Energy. Wellness. Life. And a successful career. Hosted on Acast. See acast.com/privacy for more information.
High performers don’t lose energy because they lack discipline. They burnout because energy is leaking out in places they can’t see.Here’s the insider truth: even the finest nutrition, training, and recovery strategies can’t overcome the silent energy drain of living out of sync with your values.When your calendar reflects obligations instead of what truly matters, you’re running at half power—no matter how healthy you eat or how much you sleep.In this episode, you’ll learn the high-level values alignment practice I use with executives and leaders to:Align daily decisions with their deepest prioritiesEliminate the hidden drains stealing focus and staminaAccess the kind of calm, confident energy money can’t buy—but clarity can unlockDiscover what the most energized leaders do differently—and how you can too.Reach out with your thoughts and questions - sheri@thevireolife.com Hosted on Acast. See acast.com/privacy for more information.
Feeling foggy or distracted lately? Before you reach for another cup of coffee for false-energy, there’s a refreshing solution growing right in your herb garden. Well, or your grocery shelves. Meet your new focus allies: basil and mint.These vibrant herbs do more than flavor your meals or scent your tea—they’re packed with science-backed brain benefits. From reducing mental fatigue to boosting clarity and focus, basil and mint might just be your brain’s favorite upgrade. In this quick, energizing episode, you’ll learn:Why mint can help with memory, clarity, and even alertnessThe unique compound in basil that supports executive brain functionHow to enjoy these herbs daily (without becoming a full-time gardener)Ready to think sharper and feel fresher—naturally?Tune in now and discover how two simple herbs can unlock your mental edge.The essential oil spelling I promised - Eugenol and LinaloolFor the resources I mention, head here.Got questions? Reach out to me at sheri@thevireolife.comThis podcast is for you. The busy professional who wants to maximize your wellness and energy, in a way that fits your busy lifestyle. Hosted on Acast. See acast.com/privacy for more information.
Think your summer favorites are just tasty? Think again.Turns out three BBQ staples are powerful brain boosters hiding in plain sight.They hydrate your brain, protect your neurons, decrease inflammation, improve your ability to think and problem-solve -- all so you have your best energy and lead better.Imagine walking into your next meeting with more clarity, energy, and confidence… just by making a few smart swaps at the grill this weekend.This isn’t about overhauling your diet—it’s about leveraging simple, delicious upgrades that fuel your brain while you enjoy summer.In this episode, you’ll learn:Why 5 key elements in watermelon to boost your brainThe difference between grass-fed beef and conventional beef for your brain healthUnique ways to enjoy tomatoes to protect your brain cells Listen now and give your BBQ a brainpower upgrade.Reach out with your questions - and favorite recipes for these powerful foods - to sheri@thevireolife.comThis podcast is for you - a busy professional - so you can take your energy and wellness to the next level. In a way that fits your busy lifestyle. Hosted on Acast. See acast.com/privacy for more information.
Too tired and stressed to think straight? You don’t need yet another app. You need stress-relieving prompts for AI.In this episode, you’ll learn how to use ChatGPT to manage stress in real time—whether you’re racing between meetings, juggling family needs, or just overwhelmed by it all.Get ready to:Create instant reset routines using the Avoid–Alter–Adapt methodGenerate personalized journal and meditation promptsUse ChatGPT to support calm breathing, mindfulness, and clarityBuild stress strategies that flex with your daySeriously. It is all possible with AI and you'll know how after this episode.Listen now and try the prompts that help you feel calmer in seconds.For the resources I mentioned, head here.Want a personalized approach to sustainable energy and focus? I'd love to hear your story.Reach out to me at sheri@thevireolife.comThis podcast is for you. The busy professional who wants the energy to have it all. Without burning out. Hosted on Acast. See acast.com/privacy for more information.
Between meetings, travel, and brain fatigue, even the best intentions to move more can get sidelined. Which then keeps you from building your energy.Sound familiar?In this episode, you'll learn how to use ChatGPT as your behind-the-scenes fitness assistant—so you can stay active, consistent, and energized without overthinking it.Here are some highlights:How to generate workouts that fit your schedule, energy, and locationThe prompts to use when you’re short on timeWays to keep your fitness fresh—so you actually stick with it Listen now and start using AI to take the pressure off your fitness routine. Want personal support that adapts with your lifestyle? Reach out to me at sheri@thevireolife.com and we'll set up a time to chat about your goals. No pressure.This podcast is for you. The busy professional who wants to 10x your energy and wellness, in a way that fits your real lifestyle. Hosted on Acast. See acast.com/privacy for more information.
Too busy to meal plan an energy boost? Decision fatigue hitting hard by lunchtime?Listen in to learn how to use ChatGPT to simplify nutrition—without obsessing over numbers, strict diets, or complicated prep.You’ll get:Copy-paste prompts to build balanced meals fastWays to customize food ideas to your workday, travel, or energyHow to use AI to stay consistent—even on the busiest daysNo more "what should I eat?" spiral.Listen now to get the prompts and start eating smarter—without extra effort.Want to stick with your high-energy habits? Feel free to reach out to me with your questions - sheri@thevireolife.comThis podcast is for you. The busy professional who wants to beat burnout, 10X your energy - in a way that fits your real lifestyle. Hosted on Acast. See acast.com/privacy for more information.
Too tired to plan? Too hot to think?Juggling plans for the summer travel, camps, hot days, work deadlines when your staff is out on vacation, plus your wellness? Summer can quickly turn into overload. In this episode, I’ll show you how to use ChatGPT like a personal assistant to create refreshing, low-stress summer routines tailored to your energy, family schedule, and even the weather.Whether it’s a rainy weekend, a heatwave, or just a jam-packed workday, you’ll get ready-to-use prompts to help you stay energized, grounded, and well—without overthinking it.Listen now. And head to the transcript to grab the prompts to copy and paste. Hosted on Acast. See acast.com/privacy for more information.
What if there is a way to work that actually makes you better - without working more?In this conversation with Rich Ellis, he shares how he used to push through all day.Then he made a surprising shift. By cutting his work hours and intentionally bringing high energy habits into his life he saw more success, not less.In this episode, he shares the mindset and schedule that helped him lead better, think clearer, and still make it home for dinner.What you’ll hear inside:The non-negotiables to keep you grounded and performingHow to define success without losing yourselfThe surprising productivity benefit of ending your day at 4PM (Ok. At least by 5 PM)One question every leader should ask weeklyListen now—especially if you’re driven, tired, and wondering if there’s a smarter way.To connect with Rich, go to https://richellis.nz/ And on Instagram richsellis and Linkedin Richard EllisThis podcast is for you. The busy driven professional who wants greater energy and wellness so you can have it all in your life. Hosted on Acast. See acast.com/privacy for more information.
An executive shared, “I’d trade my bonus to get my life back.”Burnout is real—and it’s costing more than you think.In this powerful episode, Dr. Lani Jones shares the hidden drivers of burnout, what leaders get wrong, and small shifts that boost morale (without costing a dime).You’ll learn:The 1 question every leader should ask their teamWhy recognition beats raisesHow to spot burnout before it spreadsWhere to start when your own energy is drained(The swimmer I mentioned in the episode is Florence Chadwick. She was less than a half mile from the coast when she asked to be pulled out of the water and fog, saying "If I could have seen the land, I would have made it.")Press play and reclaim your energy—without losing your edge.This podcast is for you: the busy professional who wants to beat burnout and increase your energy - so you can succeed in every area of your life. Hosted on Acast. See acast.com/privacy for more information.
Are you trying to find the elusive work-life balance? In your workplace, are you trying to "wellness programs" but not getting higher energy and productivity for you team?In this episode, my guest and I dig into how many wellness initiatives leave people feeling like they’ve failed—when really, the system’s flawed. We unpack why gym reimbursements and step challenges often fall flat… and what actually moves the needle instead.You’ll learn what real wellness looks like: flexible, inclusive, and designed for actual humans with actual lives. From culture shifts to quick wins, we share what helps people thrive at work and beyond.Hit play to rethink your wellness — and wellness for your workplace.Click here for Steven's TedX talk that's just released.This podcast is for you, the busy professional who wants everything out of life it can offer -- by maximizing your own wellness and energy.Reach out to me at sheri@thevireolife.com Hosted on Acast. See acast.com/privacy for more information.
What if a simple 10-minute break could boost your energy, sharpen your focus—and quietly add up to 180 miles a year? And what if simply standing more at work could help you burn 8.5 pounds a year—no gym, no sweat?In today’s episode, you'll hear how micro-movements during your workday create massive benefits over time. And how to take charge of your own workplace wellness —without waiting for your company to do it for you.All of this without sacrificing your schedule. Plus, if you’re in a leadership role, you’ll discover why you need to model wellness habits first.Tune in to discover:How standing while you work can burn enough calories to equal 8.5 pounds a yearThe energy-enhancing magic of just one 10-minute walkWhy the best wellness strategy starts with you, not HRListen now to take control of your energy—and your impact—at work.This podcast is for you, the busy professional, who wants to optimize their wellness in a way that fits your busy lifestyle.Feel free to reach out to me with questions to sheri@thevireolife.com Hosted on Acast. See acast.com/privacy for more information.
When pain hits, most people reach for a pill, a shot, or even surgery. But what if there’s a smarter way?In this episode, nurse and physical therapist Stacey Roberts shares how she overcame her own pain after a dance injury—and how she now helps others do the same using natural, high-tech strategies.In this episode ...Discover the gut-joint axis (yes, it's a thing)Learn how aging and hormones change your body’s inflammation responseHear how Softwave technology accelerates pain relief—without drugs or downtimeWhether you’re an active professional or a weekend warrior, hiking mountains, this episode is your reminder: pain doesn’t have to be your new normal.Don’t let pain limit you. Get the support your body actually needs—with the right movement, tech, and nutrition.Find Stacey and her new book here -newyouhealthandwellness.comThis podcast is for you, the busy professional, who wants the ultimate energy and wellness - while fitting it into your real lifestyle. Hosted on Acast. See acast.com/privacy for more information.
Struggling to sleep well? Or want to wake up with the maximum energy for your day?In this episode, I’m joined by a top sleep expert - who has been central to my own sleep journey.She and I break down what truly works for better sleep. We share our personal journeys with insomnia and the powerful, science-backed tools that finally helped.You’ll discover how every cell in your body knows what time it is—and how to reset that internal clock. From the gold-standard CBT-i method to surprising sleep saboteurs, you’ll walk away ready to reclaim your rest.Hit play now to learn:Why mindset might be the key to falling asleep fasterWhat to do instead of relying on sleep supplementsHow to set your body up for deep, natural sleep—even when life is stressful or hormones are shifting.Upgrade your sleep and everything else changes.Listen now and start upgrading your sleep tonight!To get in touch with Mollie Eastman for her weekly insights or to schedule your personal sleep audit, reach out to Mollie@sleepisaskill.comThis podcast is for you - the high-achieving professional who want the energy and wellness to get the most out of your life.Let me know your favorite take-away from the episode - email me at sheri@thevireolife.com Hosted on Acast. See acast.com/privacy for more information.
Feeling overwhelmed and tired trying to do all the right things for your health?Elite achievers don’t waste time on endless wellness routines. They focus on the few things that actually work—and that’s exactly what you’ll learn how to do in this episode.Discover the secret, based on Greg McKeown's book Essentialism, to lasting energy, mental clarity, and wellness that fits into a high-performing lifestyle (without burnout).Listen now and learn how to stop doing more—and start doing what matters most.This podcast is for you - the busy high-achieving professional, who wants to feel great and live a powerful healthy life -- in a way that fits your real lifestyle.Reach out to me at sheri@thevireolife.com Hosted on Acast. See acast.com/privacy for more information.