Ever notice how one task flies by in the morning but drags endlessly at night? It’s not your workload—it’s your energy cycles.

In this episode, we explore the science of Ultradian rhythms and how they shape your productivity. You’ll hear:

• A story of a businessman who wasted hours working at the wrong (for him) time of day
• The difference between larks and owls—and how to know which you are
• How to map your personal peak energy zones so you stop fighting your natural rhythms

Imagine scheduling your deep work, creative projects, and even your meetings at the exact time your brain is primed to shine.

No more late-night struggles or sluggish afternoons. Just focus, flow, and freedom.

Head here for the resource I mentioned on The Shift That Took Me from Burnout to Peak Performance

Want to put this into practice? Get your free Peak Energy Scheduler—email me at sheri@thevireolife.com and I’ll send it right to you.

This podcast is for you. The busy professional who wants to have it all. Wellness. Energy. Life. And a successful career.

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