Peak Performance: The Neuroscience of Doing Nothing
Update: 2025-09-10
Description
What if the smartest thing you could do for your energy and your performance was… nothing?
Neuroscience shows that unstructured time isn’t wasted—it’s when your brain’s default mode network activates.
That’s where problem-solving, creativity, and insight spark to life.
High performers know: stillness is a strategy.
In this episode, you’ll learn:
- Why “doing nothing” boosts creativity and decision-making
- How strategic disengagement lowers stress and resets focus
- Seven simple ways to design mental spaciousness into your busy week
Ready to reframe rest as your competitive advantage?
Press play now and discover why doing nothing may be the most productive move you’ll make all week.
Got questions? Reach out to sheri@thevireolife.com
This podcast is for you. The busy professional who wants to have it all. Energy. Wellness. Adventure. And a successful career.
Hosted on Acast. See acast.com/privacy for more information.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
