Too tired and stressed to think straight? You don’t need yet another app. You need stress-relieving prompts for AI.

In this episode, you’ll learn how to use ChatGPT to manage stress in real time—whether you’re racing between meetings, juggling family needs, or just overwhelmed by it all.

Get ready to:

• Create instant reset routines using the Avoid–Alter–Adapt method
• Generate personalized journal and meditation prompts
• Use ChatGPT to support calm breathing, mindfulness, and clarity
• Build stress strategies that flex with your day

Seriously. It is all possible with AI and you'll know how after this episode.

Listen now and try the prompts that help you feel calmer in seconds.

For the resources I mentioned, head here.

Want a personalized approach to sustainable energy and focus? I'd love to hear your story.

Reach out to me at sheri@thevireolife.com

This podcast is for you. The busy professional who wants the energy to have it all. Without burning out.

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