Reset Your Energy

This episode is a short guided meditation designed to help you settle into stillness as the season changes. Through slow, intentional breathing, gentle body awareness, and soft affirmations, you release tension, receive grace, and honor your inner rhythm. Finish by reawakening the body and carrying the calm with you like a shawl throughout your day.

 This guided meditation invites you to settle into a comfortable position, notice and soften tension, and breathe with compassion. Visualize a warm golden light easing areas of pain and inflammation, whisper kindness to your body, and affirm that you are healing, growing, and not behind. Finish by gently returning awareness to the present and carrying the royal mindset through your day.

Welcome, queens. This guided meditation creates a safe, sacred space to find stillness through gentle breathwork and grounding. Begin by settling the body, noticing the breath, and releasing what no longer serves you. Bring awareness to your root, solar plexus, and heart chakras with visualized red, golden, and green lights to ground, reclaim strength, and choose forgiveness. Use the affirmation "I reclaim my strength" as you move through anger into empowered peace. Return to your day with clarity, courage, and compassion, walking the royal path with calm confidence.

This episode invites you on a profound journey of self-discovery and grounding through a guided meditation practice. We begin by gently focusing on the body's innate wisdom, observing the natural rhythm of our breath, and centering our energy on the root chakra. Visualize a warm, red light at the base of your spine, expanding with each breath, symbolizing your vibrant energy and strong foundation. Repeat affirmations of safety, support, and grounding, fostering a sense of inner peace and security. As you gradually bring your awareness back to the present, carry forward the empowerment of knowing you are rooted and strong. Join us weekly for ongoing self-reflection and healing, honoring your unique journey with gratitude and intention.

Relax and arrive in this short guided meditation designed to ground you in the present. Visualize warm light rising from your root, affirm your safety, and open your heart with gentle breathing. Finish feeling steady, supported, and reminded that you are held, loved, and worthy of compassion as you move through your day.

Welcome to our weekly meditation, designed specifically for mompreneurs in search of renewal. Take a deep breath and ground yourself in the present moment. Listen to the sounds around you, release tension from your body, and let your mind relax as you connect with the energy of the singing bowls. Focus on your body, noticing areas of tightness or fatigue. Acknowledge the weight you've carried this week and allow yourself a moment of pause. Visualize a glowing light, feeling it grow and realign your clarity as it travels from your head down to your feet. Repeat affirmations that honor your efforts and welcome rest. Inhale deeply, embracing your inner power, and exhale with gratitude for showing up. Relax your shoulders and face, and open your eyes, carrying this reset into your everyday life. Remember, you are supported, seen, worthy, and deserving of overflow. Embrace your power and activate your energy, taking moments for yourself as needed. End the practice with a royal touch, knowing that organization and clarity are within you.

Join us for a transformative meditation session designed to empower and reconnect you with your inner strength and self-worth. This episode encourages you to reignite the flame within, tapping into your solar plexus to embrace your personal power, set boundaries, and honor your needs. Through guided breathing and affirmations, visualize a golden light rising within you, symbolizing your resilience and determination. Allow this light to protect your sacred energy and remind you of the fire that has always been present. Embrace your worthiness of being seen and heard, and carry this empowering energy throughout your day. Show up for yourself, trust yourself, and shine with the brilliance that you inherently possess.

Join us as we embark on a calming journey of focused breathing exercises designed to energize the mind and relax the nervous system. This episode is dedicated to helping you find inner peace and clarity by tuning into your natural breath and being present in the moment. Whether you're lying down or sitting comfortably, get ready to breathe deeply, retain, and exhale at your own pace. Explore the power of breath retention and learn how to ease stress, all while being guided through a serene meditation session. Perfect for those looking to embark on a 30-day meditation challenge to enhance mental clarity and embrace self-awareness.

Connect deeply with your heart chakra in this transformative episode. Immerse yourself into the present moment, letting go of all that does not serve you, and focus on heart energy—compassion, balance, and presence. Embrace a moment of stillness and allow the rhythm of your breath and heart to guide you toward inner understanding and peace. Discover the power of simply being in the now, awakening your senses, and questioning societal expectations to realize your inner beauty and wisdom. Let each breath expand the heart's green light, breathe out your inhibitions and embrace the universe of possibilities with a new perspective. This episode is a gentle reminder to listen to your heart, practice self-acceptance, and cherish the inner journey as you rise with every breath, embodying the strength of your inner queen. Thank you for allowing us to guide you on this sacred journey of self-discovery. Show up for yourself, the royal way.

Join us as we dive into a rejuvenating chakra meditation designed to help you reconnect with your inner power and find balance amidst life's overwhelming moments. Discover how to ground yourself, boost your creativity, build confidence, embrace love, express your truth, and connect with divine flow through guided visualizations and empowering affirmations. Explore each chakra, from the grounding red light to the enlightening violet light, activating your energy centers with affirmations like "I am grounded," "I am creative," and "I trust my intuitions." This session aims to transform stress into strength, self-doubt into confidence, and isolation into connection. Perfect for those looking to realign their energy, this meditation encourages queens to embrace their worthiness and unstoppable nature. Plus, don't miss the announcement of the upcoming podcast, "Plant Those Seeds, Sis," for further personal development journeys.

Join us for a guided meditation designed especially for busy moms balancing the demands of family and entrepreneurship. Discover how to carve out moments of calm amidst the morning routine chaos, practice mindful breathing, and set intentions for a harmonious day. Through deep breaths and affirmations, learn to effortlessly manage multiple roles with grace and ease. Embrace these precious moments of self-care to bring clarity and focus into daily life. Let us empower each other to navigate the journey of motherhood and business with strength and serenity.

Join us for a rejuvenating meditation focused on balancing your heart and throat chakras. Whether you're starting your day or taking a moment to unwind, this guided session invites you to find a quiet space and tune inward. As you breathe deeply, visualize a blue light at your throat and a green light at your heart, releasing negativity and embracing love and compassion. Affirm your powerful voice and open heart, creating a harmonious flow of energy. Embrace your truth and confidence, and return to this practice whenever you need to reset and express your authentic self.

Join us in this empowering meditation session focused on grounding and self-discovery. As you settle into a comfortable space, take a moment for yourself to honor your journey and realize your divine power. Explore the foundation of your being through the root chakra, connecting deeply with the earth to find stability and strength, especially for those facing challenges. Release fears and doubts as you embrace your inner power. In this transformative journey, strengthen your foundation and express your truth through the throat chakra, feeling supported and safe in your path of renewal and growth.

Join our soothing meditation session designed to guide you towards inner peace and harmony. As you settle into a comfortable position, follow the gentle instructions to focus on your breath, allowing its natural rhythm to bring you into a state of calmness. Visualize a warm, green light emanating from your heart chakra, representing peace and love, expanding around you like an unbreakable bubble. Repeat affirmations that foster serenity, reminding yourself that peace is the foundation of all things and begins from within. Embrace the nurturing energy as you extend love and kindness to your community and loved ones, visualizing a world transformed with understanding and balance. This meditation is a celebration of your power to create a harmonious space within yourself and around you. Emerge from this session feeling empowered and ready to make peace and love central to your daily life. For further personal development, consider joining the 5 a.m. Challenge, where you'll build lasting habits for a future of growth and self-awareness.

Join us in a transformative meditation session aimed at guiding you through a journey of self-discovery and peace. This meditation encourages you to release tension, embrace stillness, and dream freely. Become aware of your breath as a tool for letting go and finding calm. Allow yourself to visualize a tranquil space where your heart can express its needs—be it healing, self-love, or help. As you relax, sink into the support of the ground beneath you, and feel the gratitude for the unique journey you're on. This is a moment to honor your essence as a woman, nurturing the best version of yourself for personal growth and fulfillment. Whether you imagine a garden, beach, or mountains, this guided meditation provides a space for inner wisdom to emerge. Remember, queens, you are worthy of love, happiness, and the rediscovery of your inner light. Carry this meditation with you as a tool for self-reflection whenever you need to realign with your path of growth and joy. Embrace the royal way in every step of your journey.

Join us on a transformative journey of self-discovery and empowerment in this meditation episode designed for mothers and entrepreneurs. Through guided visualizations and affirmations, connect with your inner strength, set powerful intentions, and establish healthy boundaries. Embrace resilience as you navigate the challenges of balancing your roles with grace. This practice encourages self-reflection, personal growth, and the nurturing of your resilience to thrive both in business and personal life. Awaken your confidence and energize your inner strength for the months ahead.

Join us for a transformative meditation journey designed especially for Queens seeking inner peace and resilience. In this episode, we guide you to a serene state where you will learn to harness the power of deep breathing and visualization to relax both body and mind. Through guided imagery, you'll explore the strength of deep roots and the flexibility of branches, embodying the qualities of resilience. Feel empowered to face daily challenges with calmness and determination, knowing that like a tree that bends but does not break, you too can weather any storm. Discover how to cultivate positive habits that align with your highest self. Learn the importance of small, consistent actions that nurture your personal growth, and gain insights on how these worthy seeds can bloom into lasting and meaningful changes. This meditation is your anchor, a call to affirm your inner strength and commitment. Breathe with intention and leave with the courage to embrace new challenges, confident in your ability to thrive. to join our 5 am challenge and start your day with clarity register here 👇🏾 https://royalbeautieswellness.com/5-am-club-reset-our-energy-meditation-page

Welcome to a transformative meditation session designed for mompreneurs ready to embrace 2025 with renewed energy and intentions. This New Year Reset Meditation guides you in finding a peaceful pause amidst your busy roles, offering a chance to recharge and refocus. As you immerse in this soothing practice, visualize a journey filled with possibilities, where each breath aligns you with your goals and aspirations. Feel the strength of resilience flow through you, and acknowledge the dedication and achievements that have brought you here. Join us in this mindful path, stepping into your year with a heart full of gratitude and a spirit ready to conquer new horizons. Discover the power of starting each day with clarity by joining the 5 a.m. club, paving the way for personal development and intentional living. Step into 2025 with joy, success, and fulfillment. Royal journeys await.

Welcome, Queens, to a soothing guided meditation designed to help you find your inner calm and clarity. In this episode, I invite you to a comfortable space where you can let go of stress, tension, and self-doubt. Through mindful breathing and visualization, you'll connect with your strengths and affirmations, empowering yourself to balance the demands of business and family. As you immerse in this meditation, imagine grounding yourself with roots into the earth, and feel a warm, white light bringing peace and balance over you. By the end, you'll return to the present moment feeling worthy, strong, and enough. This final meditation of 2024 is a heartfelt thank you from Coach Selena. For continued support in your personal development journey, join the 5 a.m. Club for meditations and monthly growth sessions. email us at coachselena@royalbeautieswellness.com

Join us for a meditative journey designed specifically for the  mompreneur feeling all over the place. In this episode, we explore the art of finding balance between family, business, and personal life. Through a guided meditation, we offer techniques to center your mind, reclaim your energy, and set positive intentions for the day or night ahead. Embrace powerful affirmations, visualize your success, and learn to handle daily challenges with ease and confidence. Whether you're at home, in your car, or taking a quick break at work, this meditation offers a moment of peace and empowerment for queens everywhere. Take a deep breath, close your eyes, and let's begin this transformative session to unlock your potential and lead your life the royal way.