Grounded & Glowing: A Short Root-to-Heart Meditation
Update: 2025-08-20
Description
Relax and arrive in this short guided meditation designed to ground you in the present. Visualize warm light rising from your root, affirm your safety, and open your heart with gentle breathing.
Finish feeling steady, supported, and reminded that you are held, loved, and worthy of compassion as you move through your day.
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