Seasonal Shift Guided Meditation
Update: 2025-09-17
Description
This episode is a short guided meditation designed to help you settle into stillness as the season changes.
Through slow, intentional breathing, gentle body awareness, and soft affirmations, you release tension, receive grace, and honor your inner rhythm.
Finish by reawakening the body and carrying the calm with you like a shawl throughout your day.
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